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ProTom Fitness
ProTom was set-up in 2008 by professional personal trainer, Tom Lakos. Tom has spent most of his life involved in sport, starting out as a gymnast, progressing to swimming and athletics before finally moving on to martial arts. He set up a kickboxing club in his native country, Hungary, and still works with them. Having studied a variety of different fields of Human Science (Human anatomy, functional anatomy, biomechanics, cell biology, ) he decided to combine this expertise with his sports experience and set-up Protom, offering a range of services including one-to-one personal training, medicine ball classes and kickboxing lessons.
40 Videos
Member since Sep 30, 2010
Twitter @ProTomFitness
http://www.protomfitness.co.uk
http://www.kickboxingforfitne...
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ProTom Fitness - G-felx Training - Bristol
Working for you as a personal trainer, I am always introducing new and exciting ways to make your training experience even better and more productive. Introducing the G-Flex.Collected in ProTom Fitness Mar 21, 2012 -
"Have a Go" in Kickboxing 4 Fitness - Bristol
Our aim through the national campaign is to get people to "Have a Go" at something they wouldn't normally do. Our target, through a variety of events taking place across the country, is to get 1 million people to "Have a Go" at something new.Collected in Kickboxing 4 Fitness Feb 29, 2012 -
ProTom Fitness Testimonial - Bristol - from Alice
Alice Training sessionCollected in ProTom Fitness Jan 1, 2012 -
Core Conditioning 4 Fitness Trial Video Bristol 2012
You learn a range of exercises and movements on the medicine ball and how to apply and adapt to different situations. Using your: motor coordination, balance, agility, speed and reaction time at the highest level. You will get high level performance in form and function. These Classes in Bristol are designed to get the extra for your training, give you something what you normally avoid doing by yourself!Collected in Core Conditioning 4 Fitness Dec 28, 2011 -
Skiing Conditioning with Zoe at ProTom Fitness, Bristol.wmv
Why do you need to get fit for the slopes? Do you want to be injury free and feeling weightless, while on your skiing holiday?Collected in ProTom Fitness Dec 27, 2011 -
Testimonial from Nina - Bristol - Kickboxing 4 Fitness
let's find out why Nine likes to come to our Kickboxing 4 Fitness classes in Bristol?Collected in Kickboxing 4 Fitness Dec 27, 2011 -
Reverse lunge with lateral extensions.divx
Reverse lunge with lateral extensionsCollected in ProTom Fitness Dec 19, 2011 -
ProTom Fitness FreeFORM Board Training.wmv
This is our new toy at ProTom Fitness. FreeFORM was really exciting to begin something different here in Bristol.Collected in Core Conditioning 4 Fitness Dec 19, 2011 -
ProTom Fitness Testimonial from Kathrin.wmv
Kathrin coming to train off and on, it is always a good fun to train her, she like all the medicine ball and weight training mash I come up with, we did special rehab on her ankle, she achieved a lot, and not because of me, she is very positive and trusted me from the beginning, it is a pleasure to train people like KatherineCollected in ProTom Fitness Dec 19, 2011 -
ProTom - Personal Training Bristol (Part1)
Everyone can benefit from exercise and there is a form of exercise to suit everyone. So whether you just want to loose a bit of weight, improve your general fitness levels or get yourself in shape for a specific event, Protom can help you achieve your goal.Collected in ProTom Fitness Dec 19, 2011 -
Push Ups on 4 Medicine Ball.wmv
Core conditioning intermediate levelCollected in Core Conditioning 4 Fitness Dec 19, 2011 -
Medicine Ball Hardcore training.wmv
Core conditioning 4 fitness Bristol These exercises are obviously not the easier ones, but it is amazing even the most simple medicine ball exercise are very effective to achieve a good core function! I personally suggest the water filled medicine balls and the old school leather.Collected in Core Conditioning 4 Fitness Dec 19, 2011 -
Core conditioning 4 fitness Bristol.wmv
An old expression in Europe says: "He who uses the medicine ball does not need medicine". The medicine ball adds variety and resistance to a boring exercise regime.Collected in Core Conditioning 4 Fitness Dec 19, 2011 -
Core Conditioning 4 Fitness - Judith Testimonial.wmv
Whenever a person moves, to lift something or simply to move from one position to another, the core region is tensed first. This provides support to the spine and pelvis during movement.Collected in Core Conditioning 4 Fitness Dec 19, 2011 -
ProTom Fitness Testimonial from Dearbhla Walsh film director.wmv
Dearbhla Walsh film director was working in Bristol while she was keeping fit with Tom from ProTom Fitness. She really liked our sessions and she left us a testimonial about why did she enjoyed the Personal Training sessions at ProTom FitnessCollected in ProTom Fitness Dec 19, 2011 -
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NSPCC Charity Kickboxing 4 Fitness Bristol.wmv
ProTom Fitness raised 135 pounds offering Kickboxing 4 fitness and Personal training in Bristol, Thanks for all the people who came along, had a great time and see you again!Collected in Kickboxing 4 Fitness Mar 28, 2011 -
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