RawdawgRory

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1/4 C of water

1+1/2 Tbsps agave nectar

1+1/2 Tbsps Braggs liquid aminos (or raw tamari *wheat free*, or nama shoyu)

1/2-1tsp. fresh grated ginger root (you can substitute with powdered ginger root)

1/4 clove of garlic

1/4-1/2 tsp. black pepper

dash of cayenne pepper

1 Tbsp. of hemp oil

4 Tbsp.s raw tahini (or you can use whole sesame seeds if youre using a high-powered blender)

Then ya blend!

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Raw avocado tacos~ super quick and tasty!






This recipe was whipped up by my lovely wife when she was craving something savory. No fancy equipment, dehydrating or high-powered blenders necessary; just a knife, cutting board, bowl and fork!



Step 1 - open one or two avocadoes, pit and scoop out the flesh.





Step 2 - mash your avocado into a mushy consistency.





Step 3 - mix in some prepared taco seasoning powder (or your own fave taco blend. Wh

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Ingredients:
4 ounces fresh squeeze orange juice
4 ounces of almond milk
3 tablespoons of agave nectar
2 teaspoons of vanilla extract
3/4 cup of ice

Put all ingredients except ice on high speed in the blender. Once blended, add the ice and blend until smooth and creamy with a "smoothie" consistency.

You can replace the almond milk with a nut based ice cream to make a Dreamsicle shake.

Enjoy!

Ingredients:
3 avocados
1 cup of agave nectar or less depends on how sweet you like it
1/4 cup of cacao powder
pinch of salt
2 teaspoons of vanilla

Put all ingredients in blender and blend until smooth. Add more agave or cacao to reach your personal level of sweetness.
Best served cold and in small portions.

*No caterpillars were harmed in the making of this video!

Delicious, creamy dip made from sunflower seeds and spices!

1 c. soaked sunflower seeds
3/4 c. water
2 Tbsp. Nutritional yeast
3/4 tsp. salt
"dash" black pepper
1/8th -1/2 tsp. chipotle powder
1/8th clove garlic
1/2 tsp. onion powder
1 Tbsp. paprika

Blend seeds, water and salt until creamy. Add remaining ingredients and blend until well combined.

Yummy chocolate popsicles!

Ingredients:

1 3/4 cup water
1/2 cup tahini or other nut butter
1 ripe banana
5 tbsps cacao or carob powder
1/2 cup agave nectar
sm. pinch salt
1" piece of vanilla bean pod OR 1/2 tsp vanilla extract

Blend!

A smoothie jar bag for toting your awesome smoothie creations in style!

In the melee of smoothie making I forget to mention the 1/8 of a teaspoon of sea salt, which boosts the flavor of the cacao and gives it that authentic peanut buttery taste!
Peanut Butter Cup Smoothie~
2 C filtered water
4 Tbsps Raw Tahini
4( or 5 ) Tbsps Raw honey ( or agave )
1/4 tsp or vanilla
4 Tbsps Raw cacao powder
1/8 tsp sea salt
1 froz. banana
8 or so ice cubes

Blend!

Natural cleaning concoctions to replace synthetic and possibly toxic typical household cleaners.

All-purpose cleaning spray-
2 parts filtered or distilled water with
1 part white vinegar and
about 10 drops essential oil of lavendar

Distilled or filtered water is used b/c the chlorine in tap water will deteriorate the essential oils.

Scouring gel-
2 parts natural dish soap
1 part baking soda
several drops essential oil of your choice (optional)

Place all ingredients in a squeeze bottle a

For more information about the raw-food certifcation classes you can visit www.lovinglifecafe.com or email Jody at love@lovinglifecafe.com

Enjoy the ala-fredo and thanks for watching! :0)

A refreshing beverage loaded with stuff to help reduce symptoms and the duration of cold/flu/sinusitis !

"juice of two lemonades" -Doh!

yum

A quick filling and healthy raw breakfast.

Rawdawg Rory creates a tasty morning beverage with the goodness of greens.

Rawdawg Rory makes a hearty miso soup. Read the recipe below.

Living Miso Mushroom Soup

6 cups filtered water

1/2 cup unpasteurized miso thinned with 1/2 cup of water

2 carrots peeled into thin strips using a veggie (potato) peeler

8 oz. fresh mushrooms sliced

5 green onions, diced

1 tsp. pepper or to taste

2 tbsp. dulse flakes

3 nori sheets rolled up and sliced thinly

Add all the ingredients into a large pot and stir well. Warm on the stove at low heat until the temperature of

Rawdawg Rory makes a raw orange soda!

Rawdawg Rory makes nutmilk with cashews

Rawdawg Rory creates some raw food energy bars using dates, seeds, nuts, raisins, and dried cranberr

Rawdawg Rory makes a smoothie using cashews, cocoa powder and frozen bananas.