rokuban

I decided to document what I eat both to help other breastfeeding moms with some ideas as well as obtain feedback from any experts out there who know more about nutrition than I do! Here are some guidelines that I follow in general:

1) Plenty of fruit and vegetables
2) A whole food prenatal vitamin (I take "Super Nutrition" Simply One Prenatal)
3) Drink enough fluids so that I am never thirsty
4) Avoid caffeine and alcohol

Tips for eating raw while on a road trip AND when traveling by plane. We also give 2 short videos; one of how we packed our bag for the plane and the other is a review of the Raw Food Restaurant in Sarasota called Ione.