This is the correct sequence for moves 17 - 23 in the Heian Nidan kata, the moves that most red belts get wrong.

A short clip to help our 7th Kyu (Green Belts) through the tricky part of their kata.

Kata is often the most difficult part of the grading process for beginners. Kihon Kata is the first kata white belts must learn. Here it is demonstrated slowly to aid learning.

We thought it would be helpful to our junior students and their parents if we gave you a hand tying that tricky karate belt.