<?xml version="1.0" encoding="utf-8"?>
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  <channel>
    <title>Recent Videos in penmedi</title>
    <link>http://vodpod.com</link>
    <description>Vodpod: Recent Videos in penmedi</description>
    <item>
      <title>Vangelis / Cosmos</title>
      <link>http://vodpod.com/watch/627375-vangelis-cosmos?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/627375-vangelis-cosmos?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/627375.large.jpg" vspace="10" width="320" /></a><p>may all our particles find entanglement</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/cosmos">cosmos</a>, <a href="http://vodpod.com/tag/itunes">itunes</a>, <a href="http://vodpod.com/tag/vangelis">vangelis</a>, <a href="http://vodpod.com/tag/space">space</a>, <a href="http://vodpod.com/tag/visualizer">visualizer</a>, <a href="http://vodpod.com/tag/heaven">heaven</a>, <a href="http://vodpod.com/tag/hell">hell</a>, <a href="http://vodpod.com/tag/music">music</a>, <a href="http://vodpod.com/tag/audio">audio</a>, <a href="http://vodpod.com/tag/animation">animation</a>, <a href="http://vodpod.com/tag/universe">universe</a>, <a href="http://vodpod.com/tag/gedblog">gedblog</a>
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      </description>
      <pubDate>Sat, 05 Apr 2008 21:57:51 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/627375.large.jpg"/>
      <media:title>Vangelis / Cosmos</media:title>
      <media:keywords>cosmos, itunes, vangelis, space, visualizer, heaven, hell, music, audio, animation, universe, gedblog</media:keywords>
      <vodpod:uid>0bc88ba470d63062cc8fbe211d087e57dd07bb04</vodpod:uid>
    </item>
    <item>
      <title>Zazen - A Guide to Sitting.</title>
      <link>http://vodpod.com/watch/264954-zazen-a-guide-to-sitting-?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/264954-zazen-a-guide-to-sitting-?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/264954.large.jpg" vspace="10" width="320" /></a><p>Zazen - A Guide to Sitting.
<br />emptymindfilms
<br />3 min - Sep 26, 2006</p>

<p>A  straight foward intro meditative sitting</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/zazen">zazen</a>, <a href="http://vodpod.com/tag/sitting">sitting</a>, <a href="http://vodpod.com/tag/meditation">meditation</a>, <a href="http://vodpod.com/tag/zen">zen</a>, <a href="http://vodpod.com/tag/meditating.emptyminds">meditating.emptyminds</a>
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      </description>
      <pubDate>Sun, 07 Oct 2007 07:42:37 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/264954.large.jpg"/>
      <media:title>Zazen - A Guide to Sitting.</media:title>
      <media:keywords>zazen, sitting, meditation, zen, meditating.emptyminds</media:keywords>
      <vodpod:uid>1c6e14381bf1a593e9c96ed17db9623a62789605</vodpod:uid>
    </item>
    <item>
      <title>zen fighting</title>
      <link>http://vodpod.com/watch/283045-zen-fighting?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/283045-zen-fighting?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/283045.large.jpg" vspace="10" width="320" /></a><p>zen fighting rantmedia
<br />7 min - Mar 29, 2007</p>

<p>Funny, (probably staged) but the irony is true to zen</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/zen">zen</a>, <a href="http://vodpod.com/tag/meditation">meditation</a>, <a href="http://vodpod.com/tag/humor">humor</a>, <a href="http://vodpod.com/tag/irony">irony</a>, <a href="http://vodpod.com/tag/zazen">zazen</a>, <a href="http://vodpod.com/tag/nothing">nothing</a>, <a href="http://vodpod.com/tag/training">training</a>, <a href="http://vodpod.com/tag/wisdom">wisdom</a>
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      </description>
      <pubDate>Sat, 20 Oct 2007 17:28:20 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/283045.large.jpg"/>
      <media:title>zen fighting</media:title>
      <media:keywords>zen, meditation, humor, irony, zazen, nothing, training, wisdom</media:keywords>
      <vodpod:uid>722eda4690163e260af3b65e353cf8475e19a50e</vodpod:uid>
    </item>
    <item>
      <title>James Burke - Balanced Anarchy</title>
      <link>http://vodpod.com/watch/558344-james-burke-balanced-anarchy?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/558344-james-burke-balanced-anarchy?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/558344.large.jpg" vspace="10" width="320" /></a><p> Burke explains that faith and science are both a subj. means of understanding. truth. He  predicts the Internet(1985)</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/james">james</a>, <a href="http://vodpod.com/tag/burke">burke</a>, <a href="http://vodpod.com/tag/universe">universe</a>, <a href="http://vodpod.com/tag/stood">stood</a>, <a href="http://vodpod.com/tag/still">still</a>
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      </description>
      <pubDate>Thu, 28 Feb 2008 20:53:19 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/558344.large.jpg"/>
      <media:title>James Burke - Balanced Anarchy</media:title>
      <media:keywords>james, burke, universe, stood, still</media:keywords>
      <vodpod:uid>7c76277880b59bdafcb354bad57583ec300924ce</vodpod:uid>
    </item>
    <item>
      <title>Be as you are - Fritz Perls</title>
      <link>http://vodpod.com/watch/646512-be-as-you-are-fritz-perls?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/646512-be-as-you-are-fritz-perls?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/646512.large.jpg" vspace="10" width="320" /></a><p>An inspiring poem or affirmation by the founder of Gestalt Therapy, presented with graphics and musi</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/fritz">fritz</a>, <a href="http://vodpod.com/tag/perls">perls</a>, <a href="http://vodpod.com/tag/gestalt">gestalt</a>, <a href="http://vodpod.com/tag/therapy">therapy</a>, <a href="http://vodpod.com/tag/be">be</a>, <a href="http://vodpod.com/tag/poem">poem</a>
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      </description>
      <pubDate>Sat, 07 Nov 2009 19:52:29 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/646512.large.jpg"/>
      <media:title>Be as you are - Fritz Perls</media:title>
      <media:keywords>fritz, perls, gestalt, therapy, be, poem</media:keywords>
      <vodpod:uid>b80a91609c0c431f70ca46242aac364d8771a381</vodpod:uid>
    </item>
    <item>
      <title>Rumi: Say I Am You (Sufi poem)</title>
      <link>http://vodpod.com/watch/245730-rumi-say-i-am-you-sufi-poem?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/245730-rumi-say-i-am-you-sufi-poem?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/245730.large.jpg" vspace="10" width="320" /></a><p>remarkable video to the words of Rumi.
<br />A poem of phenomenon. 
</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/rumi">rumi</a>, <a href="http://vodpod.com/tag/sufi">sufi</a>, <a href="http://vodpod.com/tag/sufism">sufism</a>, <a href="http://vodpod.com/tag/poetry">poetry</a>, <a href="http://vodpod.com/tag/spiritual">spiritual</a>, <a href="http://vodpod.com/tag/islam">islam</a>, <a href="http://vodpod.com/tag/islamic">islamic</a>, <a href="http://vodpod.com/tag/muslim">muslim</a>, <a href="http://vodpod.com/tag/art">art</a>, <a href="http://vodpod.com/tag/pantheism">pantheism</a>
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      </description>
      <pubDate>Fri, 15 Feb 2008 17:51:03 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/245730.large.jpg"/>
      <media:title>Rumi: Say I Am You (Sufi poem)</media:title>
      <media:keywords>rumi, sufi, sufism, poetry, spiritual, islam, islamic, muslim, art, pantheism</media:keywords>
      <vodpod:uid>e8c31cb8ac7322660576ac56fcc6e43c563e0f84</vodpod:uid>
    </item>
    <item>
      <title>Press play in case of existential crisis</title>
      <link>http://vodpod.com/watch/534755-press-play-in-case-of-existential-crisis?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/534755-press-play-in-case-of-existential-crisis?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/534755.large.jpg" vspace="10" width="320" /></a><p>humor...
<br />The first crisis of "existentialism" is recognizing the world is incomprehensible. Then one creates meaning in his existence by trusting experience and instinct.
<br />Go with your core!</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/philosophy">philosophy</a>, <a href="http://vodpod.com/tag/existentialism">existentialism</a>, <a href="http://vodpod.com/tag/stoicism">stoicism</a>, <a href="http://vodpod.com/tag/anxiety">anxiety</a>, <a href="http://vodpod.com/tag/humor">humor</a>
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      </description>
      <pubDate>Fri, 15 Feb 2008 18:13:22 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/534755.large.jpg"/>
      <media:title>Press play in case of existential crisis</media:title>
      <media:keywords>philosophy, existentialism, stoicism, anxiety, humor</media:keywords>
      <vodpod:uid>a43cf6d12c57678a1e4018601389793d8f30f92a</vodpod:uid>
    </item>
    <item>
      <title>Relaxation music</title>
      <link>http://vodpod.com/watch/916719-relaxation-music?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/916719-relaxation-music?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/916719.large.jpg" vspace="10" width="320" /></a><p>relaxation meditation video</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: 
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      </description>
      <pubDate>Sat, 02 Aug 2008 20:25:06 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/916719.large.jpg"/>
      <media:title>Relaxation music</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>9aae2bf44bee66a215c27b56783671a2ec861a66</vodpod:uid>
    </item>
    <item>
      <title>Cosmos</title>
      <link>http://vodpod.com/watch/410496-cosmos?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/410496-cosmos?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/410496.large.jpg" vspace="10" width="320" /></a><p>These are snippettes from a show i watched as a kid---Cosmos.
<br />Carl Sagan rest peacefully in Stardust.</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/cosmos">cosmos</a>, <a href="http://vodpod.com/tag/sagan">sagan</a>, <a href="http://vodpod.com/tag/carl">carl</a>, <a href="http://vodpod.com/tag/ann">ann</a>, <a href="http://vodpod.com/tag/druyan">druyan</a>
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      </description>
      <pubDate>Sun, 17 Feb 2008 11:32:51 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/410496.large.jpg"/>
      <media:title>Cosmos</media:title>
      <media:keywords>cosmos, sagan, carl, ann, druyan</media:keywords>
      <vodpod:uid>616435baf44a286ab7a05641b9cf8fb409fc0fd4</vodpod:uid>
    </item>
    <item>
      <title>The Beatles - Rain</title>
      <link>http://vodpod.com/watch/280198-the-beatles-rain?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/280198-the-beatles-rain?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/280198.large.jpg" vspace="10" width="320" /></a><p>The Beatles - Rain
<br />alefernandeschaves
<br />3 min - Sep 25, 2006</p>

<p>See lyrics here:</p>

<p>If the rain comes they</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: 
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      </description>
      <pubDate>Fri, 15 Feb 2008 19:30:35 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/280198.large.jpg"/>
      <media:title>The Beatles - Rain</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>deb3dd2b050bd7dbd7634e0c04c570a7121c82fe</vodpod:uid>
    </item>
    <item>
      <title>Chakra Meditation</title>
      <link>http://vodpod.com/watch/171254-chakra-meditation?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/171254-chakra-meditation?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/171254.large.jpg" vspace="10" width="320" /></a><p>Holistic (spirit/mind/body in this case) Chakra Meditation.</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/chakras">chakras</a>, <a href="http://vodpod.com/tag/colours">colours</a>, <a href="http://vodpod.com/tag/visualisation">visualisation</a>, <a href="http://vodpod.com/tag/meditation">meditation</a>, <a href="http://vodpod.com/tag/energy">energy</a>
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      </description>
      <pubDate>Fri, 15 Feb 2008 18:34:18 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/171254.large.jpg"/>
      <media:title>Chakra Meditation</media:title>
      <media:keywords>chakras, colours, visualisation, meditation, energy</media:keywords>
      <vodpod:uid>5b3905a97b5d7b403d4c89f734647a9ac3d09195</vodpod:uid>
    </item>
    <item>
      <title>Simple &quot;Pranayama&quot; Breathing Pattern 4 Stress Relief</title>
      <link>http://vodpod.com/watch/534771-simple-pranayama-breathing-pattern-4-stress-relief?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/534771-simple-pranayama-breathing-pattern-4-stress-relief?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/534771.large.jpg" vspace="10" width="320" /></a><p></p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/breathing">breathing</a>, <a href="http://vodpod.com/tag/relax">relax</a>, <a href="http://vodpod.com/tag/relaxation">relaxation</a>, <a href="http://vodpod.com/tag/stress">stress</a>, <a href="http://vodpod.com/tag/relief">relief</a>, <a href="http://vodpod.com/tag/management">management</a>
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      </description>
      <pubDate>Fri, 15 Feb 2008 18:29:55 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/534771.large.jpg"/>
      <media:title>Simple &quot;Pranayama&quot; Breathing Pattern 4 Stress Relief</media:title>
      <media:keywords>breathing, relax, relaxation, stress, relief, management</media:keywords>
      <vodpod:uid>8a498a047d660f99307744f7112d7424285bf4c4</vodpod:uid>
    </item>
    <item>
      <title>Buddhist (Trance) Dance</title>
      <link>http://vodpod.com/watch/245733-buddhist-trance-dance?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/245733-buddhist-trance-dance?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/245733.large.jpg" vspace="10" width="320" /></a><p>This is not a trance dance.  
<br />This is a meditative Lama dance to ward of demons, by Tibetan  monk.</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/buddhist">buddhist</a>, <a href="http://vodpod.com/tag/buddhism">buddhism</a>, <a href="http://vodpod.com/tag/tibet">tibet</a>, <a href="http://vodpod.com/tag/tibetan">tibetan</a>, <a href="http://vodpod.com/tag/dance">dance</a>, <a href="http://vodpod.com/tag/sumtseling">sumtseling</a>, <a href="http://vodpod.com/tag/songzanlin">songzanlin</a>, <a href="http://vodpod.com/tag/zhongdian">zhongdian</a>, <a href="http://vodpod.com/tag/yunnan">yunnan</a>, <a href="http://vodpod.com/tag/china">china</a>, <a href="http://vodpod.com/tag/monk">monk</a>, <a href="http://vodpod.com/tag/monastery">monastery</a>, <a href="http://vodpod.com/tag/religion">religion</a>, <a href="http://vodpod.com/tag/shangri-la">shangri-la</a>
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      </description>
      <pubDate>Fri, 15 Feb 2008 18:23:51 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/245733.large.jpg"/>
      <media:title>Buddhist (Trance) Dance</media:title>
      <media:keywords>buddhist, buddhism, tibet, tibetan, dance, sumtseling, songzanlin, zhongdian, yunnan, china, monk, monastery, religion, shangri-la</media:keywords>
      <vodpod:uid>e013370f60f17386a3ef50f338bd182613efe1d1</vodpod:uid>
    </item>
    <item>
      <title>Mindfulness meditation - waves</title>
      <link>http://vodpod.com/watch/534752-mindfulness-meditation-waves?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/534752-mindfulness-meditation-waves?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/534752.large.jpg" vspace="10" width="320" /></a><p>the idea here is just observer. become aware of the sounds. no rationalizing or judging.</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/waves">waves</a>, <a href="http://vodpod.com/tag/mindfulness">mindfulness</a>, <a href="http://vodpod.com/tag/meditation">meditation</a>, <a href="http://vodpod.com/tag/relaxation">relaxation</a>, <a href="http://vodpod.com/tag/wellness">wellness</a>, <a href="http://vodpod.com/tag/pain">pain</a>, <a href="http://vodpod.com/tag/management">management</a>, <a href="http://vodpod.com/tag/crps">crps</a>, <a href="http://vodpod.com/tag/rsd">rsd</a>
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      </description>
      <pubDate>Fri, 15 Feb 2008 18:09:45 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/534752.large.jpg"/>
      <media:title>Mindfulness meditation - waves</media:title>
      <media:keywords>waves, mindfulness, meditation, relaxation, wellness, pain, management, crps, rsd</media:keywords>
      <vodpod:uid>74db979f03b54db2f0f4089bc1bfc14c933143b2</vodpod:uid>
    </item>
    <item>
      <title>The Zen Mind - An Introduction</title>
      <link>http://vodpod.com/watch/307491-the-zen-mind-an-introduction?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/307491-the-zen-mind-an-introduction?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/307491.large.jpg" vspace="10" width="320" /></a><p>empty minds film presents a philosophical intro to zen buddism</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/zen">zen</a>, <a href="http://vodpod.com/tag/buddhism">buddhism</a>, <a href="http://vodpod.com/tag/japan">japan</a>, <a href="http://vodpod.com/tag/meditation">meditation</a>, <a href="http://vodpod.com/tag/philosophy">philosophy</a>, <a href="http://vodpod.com/tag/spiritual">spiritual</a>, <a href="http://vodpod.com/tag/eastern">eastern</a>, <a href="http://vodpod.com/tag/prana">prana</a>, <a href="http://vodpod.com/tag/emptymind">emptymind</a>
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      </description>
      <pubDate>Fri, 15 Feb 2008 17:44:53 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/307491.large.jpg"/>
      <media:title>The Zen Mind - An Introduction</media:title>
      <media:keywords>zen, buddhism, japan, meditation, philosophy, spiritual, eastern, prana, emptymind</media:keywords>
      <vodpod:uid>0ff1a966d7bd90a0faac3b3f24e71830d0ddf2f7</vodpod:uid>
    </item>
    <item>
      <title>Basic Buddhist Meditation</title>
      <link>http://vodpod.com/watch/410091-basic-buddhist-meditation?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/410091-basic-buddhist-meditation?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/410091.large.jpg" vspace="10" width="320" /></a><p>A short clip of Lama Surya Das giving a basic description of Buddhist Meditation during one of his w</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/das">das</a>, <a href="http://vodpod.com/tag/buddhist">buddhist</a>, <a href="http://vodpod.com/tag/meditation">meditation</a>, <a href="http://vodpod.com/tag/concentration">concentration</a>
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      </description>
      <pubDate>Fri, 21 Dec 2007 13:37:51 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/410091.large.jpg"/>
      <media:title>Basic Buddhist Meditation</media:title>
      <media:keywords>das, buddhist, meditation, concentration</media:keywords>
      <vodpod:uid>d40eecebc4fc4adbac1400fce3c1034ca591b6c1</vodpod:uid>
    </item>
    <item>
      <title>Conscious breathing</title>
      <link>http://vodpod.com/watch/410084-conscious-breathing?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/410084-conscious-breathing?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/410084.large.jpg" vspace="10" width="320" /></a><p>Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing exercises.</p>

<p>And what is Yogic Breathing (Pranayama) 
<br />Pranayama is loosely translated as prana (pra-aana) or breathe control. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient yogic tradition, air is the primary source of life force, a psycho-physio-spiritual</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/concious">concious</a>, <a href="http://vodpod.com/tag/breathing">breathing</a>, <a href="http://vodpod.com/tag/exercise">exercise</a>, <a href="http://vodpod.com/tag/yoga">yoga</a>, <a href="http://vodpod.com/tag/meditation">meditation</a>
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      </description>
      <pubDate>Fri, 21 Dec 2007 13:32:31 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/410084.large.jpg"/>
      <media:title>Conscious breathing</media:title>
      <media:keywords>concious, breathing, exercise, yoga, meditation</media:keywords>
      <vodpod:uid>13d90190d8388fd86a180987e60f25f3931a6bf5</vodpod:uid>
    </item>
    <item>
      <title>Angel meditation</title>
      <link>http://vodpod.com/watch/171255-angel-meditation?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/171255-angel-meditation?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/171255.large.jpg" vspace="10" width="320" /></a><p>Angel meditation
<br />TedChambers
<br />8 min - Aug 1, 2006
<br />This is is a media art but i think it has meditation value :
<br /> Abstract impressionism.</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/art">art</a>, <a href="http://vodpod.com/tag/meditation">meditation</a>, <a href="http://vodpod.com/tag/ambient">ambient</a>, <a href="http://vodpod.com/tag/impressionism">impressionism</a>
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      </description>
      <pubDate>Sun, 07 Oct 2007 08:04:18 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/171255.large.jpg"/>
      <media:title>Angel meditation</media:title>
      <media:keywords>art, meditation, ambient, impressionism</media:keywords>
      <vodpod:uid>739c42c22355bf66f1620bc030505c52a7077b04</vodpod:uid>
    </item>
    <item>
      <title>Approaching Zazen (seated meditation)</title>
      <link>http://vodpod.com/watch/264955-approaching-zazen-seated-meditation?pod=penmedi</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/264955-approaching-zazen-seated-meditation?pod=penmedi"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/264955.large.jpg" vspace="10" width="320" /></a><p>Approaching Zazen (seated meditation)
<br />yogagarden
<br />7 min - Aug 14, 2007</p>

<p>An intro to zen seated meditation, this video shows the reasoning behind the important details in posture amd counting</p>    
    From Collection: <a href="http://vodpod.com/c-dog/penmedi">penmedi</a><br/>
    Added By: <a href="http://vodpod.com/c-dog">C-dog</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/zen">zen</a>, <a href="http://vodpod.com/tag/meditation">meditation</a>, <a href="http://vodpod.com/tag/yogagarden">yogagarden</a>, <a href="http://vodpod.com/tag/bhuddism">bhuddism</a>, <a href="http://vodpod.com/tag/sitting">sitting</a>, <a href="http://vodpod.com/tag/meditaion">meditaion</a>, <a href="http://vodpod.com/tag/for">for</a>, <a href="http://vodpod.com/tag/begiinners">begiinners</a>
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      </description>
      <pubDate>Sun, 07 Oct 2007 07:43:29 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/264955.large.jpg"/>
      <media:title>Approaching Zazen (seated meditation)</media:title>
      <media:keywords>zen, meditation, yogagarden, bhuddism, sitting, meditaion, for, begiinners</media:keywords>
      <vodpod:uid>137a9633dc35c1bc12708ec66e4ec563ae1fd9c0</vodpod:uid>
    </item>
  </channel>
</rss>
