Recent Videos for capitaljiujitsu http://vodpod.com Vodpod: Recent Videos for capitaljiujitsu Jeremy Lafreniere VS Michael Chapman http://vodpod.com/watch/2712074-jeremy-lafreniere-vs-michael-chapman?pod=capitaljj

]]> Thu, 17 Dec 2009 08:22:09 -0600 Jeremy Lafreniere VS Michael Chapman sports, p1010074 440852e5e441b49c18bda382a6a1d98d6e6e7b48 CrossFit India http://vodpod.com/watch/2496318-crossfit-india?pod=capitaljj

]]> Tue, 10 Nov 2009 11:02:21 -0600 CrossFit India travel, crossfit, india a4322b037f57d6cf9a8e6d053cdaa24a71150729 Matt Tudor Does Fight Gone Bad http://vodpod.com/watch/2479387-matt-tudor-does-fight-gone-bad?pod=capitaljj

]]> Wed, 04 Nov 2009 22:45:44 -0600 Matt Tudor Does Fight Gone Bad sports, crossfit, capital, jiu-jitsu, fight, gone, bad, loudoun, county 98466b98996473d3df367545ba47b7f370bbbc91 Capital Jiu Jitsu Presents Triple Attack to Back Mount http://vodpod.com/watch/2297634-capital-jiu-jitsu-presents-triple-attack-to-back-mount?pod=capitaljj

]]> Tue, 06 Oct 2009 11:20:38 -0500 Capital Jiu Jitsu Presents Triple Attack to Back Mount sports, mount, triple, attack, position, to, back fde7a33b4f235b06a5221eff071ec0c5c3329ec6 Capital Jiu Jitsu Presents Advanced Triple Attacks http://vodpod.com/watch/2297633-capital-jiu-jitsu-presents-advanced-triple-attacks?pod=capitaljj

]]> Tue, 06 Oct 2009 11:01:11 -0500 Capital Jiu Jitsu Presents Advanced Triple Attacks sports, mount, advanced, triple, attacks 4f9562bf02fda3127d9d88ebc091b9686be675c2 Capital Jiu Jitsu Presents Triple Attack #3 http://vodpod.com/watch/2297632-capital-jiu-jitsu-presents-triple-attack-3?pod=capitaljj

]]> Tue, 06 Oct 2009 10:51:15 -0500 Capital Jiu Jitsu Presents Triple Attack #3 sports, mount, triple, attack, wrist, lock de63819e9ab4f81ba14ca988ac57737cee28edbe Capital Jiu Jitsu Presents Triple Attack #2 http://vodpod.com/watch/2297631-capital-jiu-jitsu-presents-triple-attack-2?pod=capitaljj

]]> Tue, 06 Oct 2009 10:45:30 -0500 Capital Jiu Jitsu Presents Triple Attack #2 sports, mount, triple, attack, choke 158af52cf27872dbf5f22c4c87d71c285ec12cda Capital Jiu Jitsu Presents Triple Attack #1 http://vodpod.com/watch/2297630-capital-jiu-jitsu-presents-triple-attack-1?pod=capitaljj

]]> Tue, 06 Oct 2009 10:39:54 -0500 Capital Jiu Jitsu Presents Triple Attack #1 sports, mount, triple, attack, armbar ee3dca9658dab3e5c7fd62d7234726e3fadb79ed Capital Jiu Jitsu Presents the Triple Attack Position http://vodpod.com/watch/2297629-capital-jiu-jitsu-presents-the-triple-attack-position?pod=capitaljj

]]> Tue, 06 Oct 2009 10:34:32 -0500 Capital Jiu Jitsu Presents the Triple Attack Position sports, mount, triple, attack, position 39a839289b9ac4e1b39b6e8785be768105822216 Week in Review 10.5.09 - Lower Leg Defense - Video #3 http://vodpod.com/watch/2291798-week-in-review-10-5-09-lower-leg-defense-video-3?pod=capitaljj

]]> Mon, 05 Oct 2009 11:55:57 -0500 Week in Review 10.5.09 - Lower Leg Defense - Video #3 sports, muay, thai 7b629efebe1f7d4229f6bf521aa819bbcb1e3616 Week in Review 10.5.09 - Lower Leg Defense - Video #2 http://vodpod.com/watch/2291797-week-in-review-10-5-09-lower-leg-defense-video-2?pod=capitaljj

]]> Mon, 05 Oct 2009 11:54:21 -0500 Week in Review 10.5.09 - Lower Leg Defense - Video #2 sports, muay, thai 542f80d7e34695f85356716aec7898bc530257ec MOV01574 http://vodpod.com/watch/2291796-mov01574?pod=capitaljj

]]> Mon, 05 Oct 2009 11:51:59 -0500 MOV01574 sports, mov01574 2f28f702211d18ca8a9371cdadaeef77978147fa CJJ CrossFit Deadlift http://vodpod.com/watch/2264911-cjj-crossfit-deadlift?pod=capitaljj

]]> Wed, 30 Sep 2009 09:34:02 -0500 CJJ CrossFit Deadlift sports, cjj, crossfit, deadlift b3e94edde98e1bf7c63493a2cca10947775d6ecc Iman "Mannie" Achhal http://vodpod.com/watch/2264692-iman-mannie-achhal?pod=capitaljj

]]> Wed, 30 Sep 2009 08:12:52 -0500 Iman "Mannie" Achhal sports, iman, mannie, achhal 6e941a2f3a17462c43a29fb14a76149c3688a0f9 Crossfir In House Games Final Teaser! http://vodpod.com/watch/2146847-crossfir-in-house-games-final-teaser?pod=capitaljj

]]> Thu, 03 Sep 2009 14:42:59 -0500 Crossfir In House Games Final Teaser! sports, crossfit 18d98a1431e7b8f2f3715ab7c46b41a9f53d6a93 City Fit for Women - Powered By CrossFit http://vodpod.com/watch/2126587-city-fit-for-women-powered-by-crossfit?pod=capitaljj

]]> Sat, 29 Aug 2009 17:58:21 -0500 City Fit for Women - Powered By CrossFit sports, crossfit, fairfax, city, fit e26360b796de9c90cef46cbc78a5d33efa1d4e80 Volume 1, Issue 4 - Kids MMA Companion Video http://vodpod.com/watch/2124178-volume-1-issue-4-kids-mma-companion-video?pod=capitaljj

]]> Fri, 28 Aug 2009 21:21:08 -0500 Volume 1, Issue 4 - Kids MMA Companion Video sports, kids, children's, mma, gracie, jiu-jitsu, muay, thai, wrestling, judo df075b13679f58ce2709602d0955246e2a82a376 CrossFit In House Games Teaser #4 http://vodpod.com/watch/2077692-crossfit-in-house-games-teaser-4?pod=capitaljj

]]> Wed, 19 Aug 2009 12:56:58 -0500 CrossFit In House Games Teaser #4 sports, crossfit c5ff11640f1c29869ea124f4f18a788eb32457ec Capital Jiu Jitsu Presents Gi MMA Guard Attack #4 http://vodpod.com/watch/2072586-capital-jiu-jitsu-presents-gi-mma-guard-attack-4?pod=capitaljj

]]> Tue, 18 Aug 2009 11:32:37 -0500 Capital Jiu Jitsu Presents Gi MMA Guard Attack #4 sports, capital, jiu, jitsu, presents, gi, mma, guard, attack, #4 b10d706e23d6d660c4a4eb6170186db042b9dfdb Capital Jiu Jitsu Presents Gi MMA Guard Attack #3 http://vodpod.com/watch/2072585-capital-jiu-jitsu-presents-gi-mma-guard-attack-3?pod=capitaljj

]]> Tue, 18 Aug 2009 11:20:21 -0500 Capital Jiu Jitsu Presents Gi MMA Guard Attack #3 sports, capital, jiu, jitsu, presents, gi, mma, guard, attack, #3 6f854baf1312ab5fcac4efa9b10179cd95f1801e