The book “The China Study” Is a most read for everyone. It totally reinforces the idea of Raw Foods. This book is about why we should be eating a plant based diet. Animal based diets or the juxtapose of most of our modern day diseases. Who knew that “casein protein” in cow’s milk is a CARCINOGEN!

Hope everyone has had a great Earth day. I, unfortunately, could not spend anytime outside since I had to fly. I started my day in Hartford, Connecticut and ended up in Miami, Florida. Both of these places had great weather for a day to celebrate the earth and all it’s goodness.
I just finished up a batch of “raw chocolate pudding“, which I intend to bring to work tomorrow. That’s if it makes it to the plane. I have a few co-workers intrigued, so to speak, about raw foods. I figured a raw chocolate treat was a good stepping stone. I’ve included the recipe for you to try. Hopefully, I can do a video demo of it in the near future, when I get a little time away from flying. This recipe uses young thai coconuts. I’ve also included a video on how to open them. This recipe calls for 2 cups of coconut meat, which is approximately 3-4 thai coconuts.

CHOCOLATE PUDDING

2 CUPS COCONUT MEAT
3/4 CUPS COCONUT WATER
1/2 CUP PITTED DATES
1/3 CUP AGAVE NECTAR
1/2 CUP RAW COCOA POWDER
2 TBS VANILLA EXTRACT
1/4 TSP SEA SALT

Puree all ingredients in a hight speed blender until smooth. Refrigerate 1/2 hour to thicken.

“Study nature, love nature, stay close to nature. It will never fail you.”
- Frank Lloyd Wright

This is a video I have seen posted on many sites. It’s importance can not be understated. I know many people feel, if they don’t see what happens in the background it’s not important.

“What you don’t see won’t hurt you.”
THINK AGAIN!

“Knowledge is Power * Power is Knowledge”
We have to stop living in the shadows. Especially, when it come to our Livelihood, Vitality, and Optimum Health.
Corporations like Monsanto are driven by profits. Profits that support a “non-living” being. Our plant’s eco system is designed to sustain living things. We need to get back to natural organic way of living.
“Food For Thought”

In 2006, 1.5 million Americans died from dietary related diseases, at a cost of $800 billion
Agri-business and food processing account for 60% of US oil consumption
Conscious eating = reduced oil dependency and a decrease in greenhouse gas emissions

(These statistics are courteous of Tim VanOrden’s website The Running Raw Project)

Do not let what you cannot do interfere with what you can do.
John Wooden

cooked vs raw carbs

green smoothie

Landmark Forum Graduate and Raw Food Chef Mehmet Ak used what he learned in Landmark Education progr

PART ONE: In this cutting-edge half hour, you'll learn... * The energy field of a live, ORGANIC leaf

... nuts, seeds, and veggies. Recipes are from her uncookbook, Ani's Raw Food Kitchen. Visit her web