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      <pubDate>Wed, 09 Dec 2009 12:55:36 -0600</pubDate>
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      <pubDate>Wed, 09 Dec 2009 11:21:59 -0600</pubDate>
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      <pubDate>Wed, 09 Dec 2009 11:19:01 -0600</pubDate>
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      <title>-Baton Rouge ADventure Boot Camp: Box Drill Madness!-</title>
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      <pubDate>Sat, 28 Nov 2009 16:52:33 -0600</pubDate>
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      <pubDate>Thu, 19 Nov 2009 07:18:22 -0600</pubDate>
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      <title>-RIPPEL EFFECT FITNESS: Get-Up Sit-Up Explanation-</title>
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