Recent Videos in vídeos http://vodpod.com Vodpod: Recent Videos in vídeos Podcast 8 "Alternating Superman" http://vodpod.com/watch/459091-podcast-8-alternating-superman?pod=ilaferreira

The Superman or Alternating Superman exercise on the ball is all about precision. This exercise int

]]> Sun, 13 Jan 2008 14:32:38 -0600 Podcast 8 "Alternating Superman" 83a894be491dc3e5e9e8768603e797d212c3b73d default Podcast 4 "Side Crunch" http://vodpod.com/watch/423449-podcast-4-side-crunch?pod=ilaferreira

The side crunch is my favorite core exercise. It is a super challenging movement that improves late

]]> Sun, 13 Jan 2008 14:32:09 -0600 Podcast 4 "Side Crunch" 5c07ae8c5749af98e6d4cdea4412756d61655db5 default Ridgeline Fitness Podcast 6 "Back Extensions" http://vodpod.com/watch/459088-ridgeline-fitness-podcast-6-back-extensions?pod=ilaferreira

Strengthen your abs and core with the Ridgeline Fitness Video Podcast. Episode 6 focuses on the Swi

]]> Sun, 13 Jan 2008 14:31:19 -0600 Ridgeline Fitness Podcast 6 "Back Extensions" 9237fc6b41960256b3a0ce46d63bc6557a8cd89a default Podcast 7 "Roll Out" http://vodpod.com/watch/459068-podcast-7-roll-out?pod=ilaferreira

Rollouts are similar to the plank posture in yoga where you isometrically engage your abdominals and

]]> Sun, 13 Jan 2008 14:29:21 -0600 Podcast 7 "Roll Out" 19aa3afccbc63dfcd40371cd53bf0d531c7dead0 default Podcast 7 "Roll Out" http://vodpod.com/watch/459068-podcast-7-roll-out?pod=ilaferreira

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