<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:vodpod="http://vodpod.com/rss" xmlns:boxee="http://boxee.tv/spec/rss/" version="2.0" xmlns:media="http://search.yahoo.com/mrss/">
  <channel>
    <title>Recent Videos for jbaasen</title>
    <link>http://vodpod.com</link>
    <description>Vodpod: Recent Videos for jbaasen</description>
    <item>
      <title>Mariah Carey :)</title>
      <link>http://vodpod.com/watch/426618-mariah-carey-all-i-want-for-christmas-is-you?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/426618-mariah-carey-all-i-want-for-christmas-is-you?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/426618.large.jpg" vspace="10" width="320" /></a><p>I love Mariah Carey! She definitely knows how to sing. I’ve been playing this all day for some reason. I guess it’s a phase.</p>

<p>All I Want for Christmas is You by Mariah Carey</p>]]>
      </description>
      <pubDate>Thu, 24 Dec 2009 01:19:57 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/426618.large.jpg"/>
      <media:title>Mariah Carey :)</media:title>
      <media:keywords>songs, all i want for christmas is you, mariah carey</media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2009/12/24/i-3-mariah-carey/</vodpod:pubLink>
      <vodpod:uid>865ed0935fffb5f929f6b13c1e39ebecac8597cc</vodpod:uid>
    </item>
    <item>
      <title>Wish You Well</title>
      <link>http://vodpod.com/watch/2726531-wish-you-well?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2726531-wish-you-well?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2726531.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Sun, 20 Dec 2009 08:14:27 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2726531.large.jpg"/>
      <media:title>Wish You Well</media:title>
      <media:keywords>songs, thousand foot krutch, wish you well</media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2009/12/20/wish-you-well/</vodpod:pubLink>
      <vodpod:uid>5ab8a3f347a9489c13223408da73d1cdadc6449d</vodpod:uid>
    </item>
    <item>
      <title>Nightminds</title>
      <link>http://vodpod.com/watch/2703032-nightminds?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2703032-nightminds?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2703032.large.jpg" vspace="10" width="320" /></a><p>Just lay it all down. Put your face into my neck and let it fall out.
<br />I know, I know, I know.
<br />I knew before you got home.
<br />This world you’re in now,
<br />It doesn’t have to be alone,
<br />I’ll get there somehow, ’cause
<br />I know I know I know
<br />When even springtime feels cold.
<br />But I will learn to breathe this ugliness you see,
<br />So [...]</p>]]>
      </description>
      <pubDate>Tue, 15 Dec 2009 20:26:09 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2703032.large.jpg"/>
      <media:title>Nightminds</media:title>
      <media:keywords>songs, missy higgins, nightminds</media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2009/12/15/nightminds/</vodpod:pubLink>
      <vodpod:uid>6bcebd1340d702db48d0f74e6939bf4718b71842</vodpod:uid>
    </item>
    <item>
      <title>What can 1 person do?</title>
      <link>http://vodpod.com/watch/2686192-what-can-1-person-do?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2686192-what-can-1-person-do?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2686192.large.jpg" vspace="10" width="320" /></a><p>One issue has pinged at my heart strings lately: poverty. What can one person really do to help the poor? Furthermore, are we doing the poor justice if we provide for them, yet don’t teach them how to provide for themselves or build themselves out of poverty? Or are we essentially hurting the poor if [...]</p>]]>
      </description>
      <pubDate>Sat, 12 Dec 2009 14:06:19 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2686192.large.jpg"/>
      <media:title>What can 1 person do?</media:title>
      <media:keywords>poverty, circumstance, dependent, motivation, video, what can 1 person do?</media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2009/12/12/what-can-1-person-do/</vodpod:pubLink>
      <vodpod:uid>e411476e1865268954f92d8b0187ea8191bf8f39</vodpod:uid>
    </item>
    <item>
      <title>Motivated</title>
      <link>http://vodpod.com/watch/129954-red-white-and-blue-the-angry-american?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/129954-red-white-and-blue-the-angry-american?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/129954.large.jpg" vspace="10" width="320" /></a><p>This basic training video gets me super pumped. Go military! Especially Air Force airmen, hoah! I hope we can all remember our veterans on this day, and the sacrifices they have made for us.</p>]]>
      </description>
      <pubDate>Wed, 11 Nov 2009 17:48:48 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/129954.large.jpg"/>
      <media:title>Motivated</media:title>
      <media:keywords>military, video, air force, and blue, basic training, red, veteran's day, white</media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2009/11/11/motivated/</vodpod:pubLink>
      <vodpod:uid>893c54d4939d81d86deab9d9b12b60574c4920df</vodpod:uid>
    </item>
    <item>
      <title>Facing the Giants</title>
      <link>http://vodpod.com/watch/8252-facing-the-giants?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/8252-facing-the-giants?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/8252.large.jpg" vspace="10" width="320" /></a><p>I want to be this coach!</p>]]>
      </description>
      <pubDate>Sat, 17 Oct 2009 18:54:07 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/8252.large.jpg"/>
      <media:title>Facing the Giants</media:title>
      <media:keywords>film, coach, facing the giants, movie</media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2009/10/17/facing-the-giants/</vodpod:pubLink>
      <vodpod:uid>5be6b3c9d5a34f862a6827e890d51a88710674a7</vodpod:uid>
    </item>
    <item>
      <title>Raggamuffin Top Challenge</title>
      <link>http://vodpod.com/watch/1355847-raggamuffin-top-challenge?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1355847-raggamuffin-top-challenge?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1355847.large.jpg" vspace="10" width="320" /></a><p>Over Christmas break, I have seriously gotten out of shape. Now that February is almost here, I’m completely up for a new challenge. I’ve been reading Ragamuffin Soul for a while now and decided this could be a fun thing to participate in. Here are the rules:
<br />1.  You must have a measurable goal. 
<br />2.  You must place a photo or video on your blog each weekend and give us the scoop on how you did. 
<br />3.  You must link back here so that the readers of your blog get to see how the rest of us are failing or succeeding. 
<br />4.  You fill out the linky thing below and then people can get to your blog from my front page and we can cheer each other on.</p>

<p> 
<br />These pants may look fine, but let me tell you… they are way too tight to wear all day. I’m a BIG fan of comfy clothes, hence why I usually wear stretchy pants and NOT jeans. So I’d like to fit comfortably in these again. Along with this goal, I want to be able to race a half marathon by the end of spring. The rest is measurable. 4 miles of running and 2 miles of swimming. I also want to continue the Biggest Loser 6 week program–cardio four times a week and the power sculpt three times a week. Ragamuffin Top Challenge, here I come!</p>]]>
      </description>
      <pubDate>Thu, 12 Feb 2009 21:04:46 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1355847.large.jpg"/>
      <media:title>Raggamuffin Top Challenge</media:title>
      <media:keywords></media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2009/01/31/raggamuffin-top-challenge/</vodpod:pubLink>
      <vodpod:uid>9cd14f1b37086cbc87c9f8d17cc7d1236d3c956f</vodpod:uid>
    </item>
    <item>
      <title>Ragamuffin Top Week 1</title>
      <link>http://vodpod.com/watch/1345548-ragamuffin-top-week-1?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1345548-ragamuffin-top-week-1?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1345548.large.jpg" vspace="10" width="320" /></a><p>Jan 31-Feb 7 2009:
<br />Saturday: Cardio Max level 2–this DVD tried to kill me! Haha, oh well.  
<br />Sunday: Power Sculpt level 2, ran 1 mile in about 9 minutes, walked 0.5 miles
<br />Monday: 17 minutes - CardioMax; lots of walking  
<br />Tuesday: Rested
<br />Wednesday: I ran to class because I was running late. I need to plan out my time better, but at least I got my exercise for the day!
<br />Thursday: Rested. Wednesdays and Thursdays almost seem too busy to work out since there are too many classes on these days, so I’m gonna try to finish more homework earlier in the week so I will have time on these days.  
<br />Friday: Ran 2 miles in 18 min 46 sec! Walked: 0.5 miles. Yay! I’m getting in shape! Gradually.
<br />Saturday: Rested (I had work from 0600 to 1700, so I was exhausted)</p>]]>
      </description>
      <pubDate>Sun, 08 Feb 2009 18:21:49 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1345548.large.jpg"/>
      <media:title>Ragamuffin Top Week 1</media:title>
      <media:keywords></media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2009/02/08/ragamuffin-top-week-1/</vodpod:pubLink>
      <vodpod:uid>22402d7d45ac1da0d9d689b67d4bfe1452c4f7d7</vodpod:uid>
    </item>
    <item>
      <title>Dave Barnes. Yep, I love you!</title>
      <link>http://vodpod.com/watch/1344035-dave-barnes-yep-i-love-you?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1344035-dave-barnes-yep-i-love-you?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1344035.large.jpg" vspace="10" width="320" /></a><p>Well, love may be a strong word, but you’re super funny and I like your songs. Plus, you’re my new exercise motivation!</p>]]>
      </description>
      <pubDate>Sun, 08 Feb 2009 04:13:34 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1344035.large.jpg"/>
      <media:title>Dave Barnes. Yep, I love you!</media:title>
      <media:keywords></media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2009/02/08/dave-barnes-yep-i-love-you/</vodpod:pubLink>
      <vodpod:uid>4f67f9c52ab114487b917dafdb7e895827ee79f3</vodpod:uid>
    </item>
    <item>
      <title>Beautiful Wreck</title>
      <link>http://vodpod.com/watch/1207688-beautiful-wreck?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1207688-beautiful-wreck?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1207688.large.jpg" vspace="10" width="320" /></a><p>And repeat.
<br />      </p>]]>
      </description>
      <pubDate>Thu, 04 Dec 2008 21:39:31 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1207688.large.jpg"/>
      <media:title>Beautiful Wreck</media:title>
      <media:keywords>songs, life, beautiful wreck, by shawn mullins, song</media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2008/12/04/beautiful-wreck/</vodpod:pubLink>
      <vodpod:uid>6f2d7c04936be7a64b645e45fa871d572eacaddd</vodpod:uid>
    </item>
    <item>
      <title>James 3: A Story</title>
      <link>http://vodpod.com/watch/1096837-james-3-a-story?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1096837-james-3-a-story?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1096837.large.jpg" vspace="10" width="320" /></a><p>I took the 5:54. Will you?</p>]]>
      </description>
      <pubDate>Sat, 25 Oct 2008 19:48:30 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1096837.large.jpg"/>
      <media:title>James 3: A Story</media:title>
      <media:keywords>bible, god, life, james, jesus, sin, taming the tongue</media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2009/09/18/james-3-a-story-2/</vodpod:pubLink>
      <vodpod:uid>0e75802896a1e797f6cebe5181d81b02eed8424c</vodpod:uid>
    </item>
    <item>
      <title>8 Reasons Why I Don&#8217;t Share My Faith</title>
      <link>http://vodpod.com/watch/168276-8-reasons-why-i-dont-share-my-faith?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/168276-8-reasons-why-i-dont-share-my-faith?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/168276.large.jpg" vspace="10" width="320" /></a><p>Lately, I’ve been thinking about why I have such a hard time sharing my faith. I found a video that helped me identify reasons excuses I make for myself.
<br /> #1: I don’t know enough
<br />#2: I’ll be a religious nut
<br />#3: I’ll say the wrong thing
<br />#4: I’ll be a bad witness
<br />#5: Don’t know how to start
<br />#6: Might be made fun of
<br />#7: Won’t make sense
<br />#8: Might get beat up
<br /> </p>

<p> 
<br />P.S. I’m not letting these excuses stop me from sharing my faith anymore.
<br />      </p>]]>
      </description>
      <pubDate>Mon, 06 Oct 2008 15:25:58 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/168276.large.jpg"/>
      <media:title>8 Reasons Why I Don&#8217;t Share My Faith</media:title>
      <media:keywords>god, bad witness, beat up, don't know enough, excuse, excuses, faith, jesus, made fun of, make sense</media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2008/10/06/8-reasons-why-i-dont-share-my-faith/</vodpod:pubLink>
      <vodpod:uid>945240c36d23204cb9c6a657ffcd93584e855d9c</vodpod:uid>
    </item>
    <item>
      <title>Barney Fife and the Preamble to the Constitution</title>
      <link>http://vodpod.com/watch/1056014-barney-fife-and-the-preamble-to-the-constitution?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1056014-barney-fife-and-the-preamble-to-the-constitution?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1056014.large.jpg" vspace="10" width="320" /></a><p> I thought I’d share a funny video from the Andy Griffith Show.  
<br /> 
<br />      </p>]]>
      </description>
      <pubDate>Fri, 03 Oct 2008 21:09:22 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1056014.large.jpg"/>
      <media:title>Barney Fife and the Preamble to the Constitution</media:title>
      <media:keywords>humor, andy griffith, andy griffith show, barney, barney fife, barney fife and the preamble to the constitution, constituation, don knotts, flag, funny video, goofy, griffith, happy, humorous, know it all, laughter, preamble, preamble to the constitution, silly, stars, states, tube, video, you, youtube, youtube video</media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2008/10/03/barney-fife-and-the-preamble-to-the-constitution/</vodpod:pubLink>
      <vodpod:uid>cb6ed016f78390680e456f93b12a16034e922e0d</vodpod:uid>
    </item>
    <item>
      <title>You Are Beautiful My Sweet Sweet Song</title>
      <link>http://vodpod.com/watch/442927-youarebeautifulmysweetsweet-song-third-day?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/442927-youarebeautifulmysweetsweet-song-third-day?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/442927.large.jpg" vspace="10" width="320" /></a><p>The 119th Wing’s worship leader sings this song for worship service. It reminds me to be thankful and accepting, instead of questioning my life.
<br /> </p>]]>
      </description>
      <pubDate>Sun, 17 Aug 2008 05:11:44 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/442927.large.jpg"/>
      <media:title>You Are Beautiful My Sweet Sweet Song</media:title>
      <media:keywords>music, accept, accepting, beautiful, doubt, faith, god, heaven, jesus, love, mountains, my sweet sweet song, questioning, relationships, song, thankful, thanks, you are beautiful my sweet sweet song</media:keywords>
      <vodpod:pubLink>http://biotikos.wordpress.com/2008/08/17/you-are-beautiful-my-sweet-sweet-song/</vodpod:pubLink>
      <vodpod:uid>96ca81f460938697eea75c005f588e189db1bd4a</vodpod:uid>
    </item>
    <item>
      <title>The Bubble Suit</title>
      <link>http://vodpod.com/watch/718909-the-bubble-suit?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/718909-the-bubble-suit?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/718909.large.jpg" vspace="10" width="320" /></a><p>How can you ensure no inappropriate physical contact before you're married? That's simple -- The Christian Dating Bubble, complete with new Zone of Holiness® Technology!</p>

<p>We built this suit and gave it away as part of our Religion Saves and 9 Other Misconceptions series, in the sermon dealing with dating.</p>

<p>Find the complete sermon at http://www.marshillchurch.org/sermonseries/religionsaves/week_07.aspx</p>]]>
      </description>
      <pubDate>Tue, 13 May 2008 19:39:01 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/718909.large.jpg"/>
      <media:title>The Bubble Suit</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>d1afbeaf5fd1659b12ca75355386b5f09c6f76f0</vodpod:uid>
    </item>
    <item>
      <title>Jesus vs. Religion</title>
      <link>http://vodpod.com/watch/125353-jesus-vs-religion?pod=jbaasen</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/125353-jesus-vs-religion?pod=jbaasen"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/125353.large.jpg" vspace="10" width="320" /></a><p>Jesus vs. Religionmhcseattle6 min 0 sec - Jul 3, 2007The difference between Jesus and religion expla</p>]]>
      </description>
      <pubDate>Tue, 13 May 2008 19:29:18 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/125353.large.jpg"/>
      <media:title>Jesus vs. Religion</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>6dc67456748d0a44346985b1d357e0d548d40637</vodpod:uid>
    </item>
  </channel>
</rss>
