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    <title>Recent Videos for leerichie</title>
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    <description>Vodpod: Recent Videos for leerichie</description>
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      <title>Motocross Riding Tips</title>
      <link>http://vodpod.com/watch/611570-motocross-riding-tips?pod=leerichie</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/611570-motocross-riding-tips?pod=leerichie"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/611570.large.jpg" vspace="10" width="320" /></a><p>Whether racing motocross or trail riding dirtbikes, good control comes from the proper riding position.</p>]]>
      </description>
      <pubDate>Sun, 30 Mar 2008 22:56:36 -0500</pubDate>
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      <media:title>Motocross Riding Tips</media:title>
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      <vodpod:uid>c74bcea8ddb1495b431b9654a97864b7636db0ff</vodpod:uid>
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      <title>Motocross Riding Tips - Pre-Race Setup &amp; Check</title>
      <link>http://vodpod.com/watch/611569-motocross-riding-tips-pre-race-setup-check?pod=leerichie</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/611569-motocross-riding-tips-pre-race-setup-check?pod=leerichie"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/611569.large.jpg" vspace="10" width="320" /></a><p>Proper dirtbike preparation and pre-race setup will mean a hassle free trip through scrutineering.</p>]]>
      </description>
      <pubDate>Sun, 30 Mar 2008 22:56:02 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/611569.large.jpg"/>
      <media:title>Motocross Riding Tips - Pre-Race Setup &amp; Check</media:title>
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      <vodpod:uid>2233b80f6cdfc8803cbde1eb2b6156b26f13d851</vodpod:uid>
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      <title>Motocross Riding Tips - Race Starts</title>
      <link>http://vodpod.com/watch/611567-motocross-riding-tips-race-starts?pod=leerichie</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/611567-motocross-riding-tips-race-starts?pod=leerichie"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/611567.large.jpg" vspace="10" width="320" /></a><p>Starts can be the most important part of your whole race. Blow the start and you can be stuck behind 30 other guys. Nail it and you have a real shot at the win. Learn the subtle tips that can put you in front...</p>]]>
      </description>
      <pubDate>Sun, 30 Mar 2008 22:55:46 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/611567.large.jpg"/>
      <media:title>Motocross Riding Tips - Race Starts</media:title>
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      <vodpod:uid>b996615138fea4b5266da69268a6fa9ad1992b5c</vodpod:uid>
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    <item>
      <title>Motocross Riding Tips - Sand Race Starts</title>
      <link>http://vodpod.com/watch/611566-motocross-riding-tips-sand-race-starts?pod=leerichie</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/611566-motocross-riding-tips-sand-race-starts?pod=leerichie"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/611566.large.jpg" vspace="10" width="320" /></a><p>Starts can be the most important part of your whole race. Starting in sand requires different techniques than that of dirt. Throw in a concrete launch pad and a slightly different preparation is required...</p>]]>
      </description>
      <pubDate>Sun, 30 Mar 2008 22:55:22 -0500</pubDate>
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      <media:title>Motocross Riding Tips - Sand Race Starts</media:title>
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      <vodpod:uid>c30ed56b4115a1e8957bd604acb15b42f8d645ea</vodpod:uid>
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      <title>Motocross Riding Tips -- Cornering</title>
      <link>http://vodpod.com/watch/611565-motocross-riding-tips-cornering?pod=leerichie</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/611565-motocross-riding-tips-cornering?pod=leerichie"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/611565.large.jpg" vspace="10" width="320" /></a><p>More motocross riding tips on video! Everyone can go fast in a straight line, but carrying that speed through the corner is where the faster guys cut the lap times.</p>]]>
      </description>
      <pubDate>Sun, 30 Mar 2008 22:55:06 -0500</pubDate>
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      <media:title>Motocross Riding Tips -- Cornering</media:title>
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      <vodpod:uid>e5152905755bf283bd8b2bc4d1485a8c0b8155db</vodpod:uid>
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      <title>Motocross Riding Tips - Arm Pump</title>
      <link>http://vodpod.com/watch/611563-motocross-riding-tips-arm-pump?pod=leerichie</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/611563-motocross-riding-tips-arm-pump?pod=leerichie"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/611563.large.jpg" vspace="10" width="320" /></a><p>Most motocross riders know the feeling of arm pump. What are the causes and how can you treat or prevent it?</p>]]>
      </description>
      <pubDate>Sun, 30 Mar 2008 22:54:58 -0500</pubDate>
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      <media:title>Motocross Riding Tips - Arm Pump</media:title>
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