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    <title>Recent Videos for mark7211</title>
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    <description>Vodpod: Recent Videos for mark7211</description>
    <item>
      <title>Storms over Africa, the west season in Damaraland, Namibia</title>
      <link>http://vodpod.com/watch/604032-storms-over-africa-the-west-season-in-damaraland-namibia?pod=charitychallenges-ch</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/604032-storms-over-africa-the-west-season-in-damaraland-namibia?pod=charitychallenges-ch"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/604032.large.jpg" vspace="10" width="320" /></a><p>Join us for an challenge or CSR project in Namibia</p>

<p>www.acrossthedivide.com
</p>]]>
      </description>
      <pubDate>Thu, 27 Mar 2008 15:19:17 -0500</pubDate>
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      <media:title>Storms over Africa, the west season in Damaraland, Namibia</media:title>
      <media:keywords>charity adventure, namibia, storm, weather, africa, travel</media:keywords>
      <vodpod:uid>e908391d8256e53e6b73074bb98be71b5a88af28</vodpod:uid>
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    <item>
      <title>Storms over Africa, the west season in Damaraland, Namibia</title>
      <link>http://vodpod.com/watch/604032-storms-over-africa-the-west-season-in-damaraland-namibia?pod=adventure-racing</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/604032-storms-over-africa-the-west-season-in-damaraland-namibia?pod=adventure-racing"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/604032.large.jpg" vspace="10" width="320" /></a><p>Join us for an challenge or CSR project in Namibia</p>

<p>www.acrossthedivide.com
</p>]]>
      </description>
      <pubDate>Thu, 27 Mar 2008 15:17:26 -0500</pubDate>
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      <media:title>Storms over Africa, the west season in Damaraland, Namibia</media:title>
      <media:keywords>namibia, storm, weather, africa, travel, charity adventure</media:keywords>
      <vodpod:uid>e908391d8256e53e6b73074bb98be71b5a88af28</vodpod:uid>
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    <item>
      <title>Everest Base Camp, Nepal</title>
      <link>http://vodpod.com/watch/521060-everest-base-camp-nepal?pod=charitychallenges-ch</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/521060-everest-base-camp-nepal?pod=charitychallenges-ch"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/521060.large.jpg" vspace="10" width="320" /></a><p>http://www.acrossthedivide.com/Nepal.asp
<br />This is your ultimate trekking challenge following in the footsteps of Hilary and Tensing Norgay, into the region where traditionally base camps have been erected for expeditions attempting to summit Everest. Supported by Across the Divide's famous standards for safety and group management the challenge will provide you with a once-in-a-lifetime opportunity to fundraise for your charity.</p>

<p>The trek follows the main route up to Base Camp and passes through some of t</p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 06:49:36 -0600</pubDate>
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      <media:title>Everest Base Camp, Nepal</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>297c791d84230aaf4126437efb873283c178994c</vodpod:uid>
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    <item>
      <title>Namibia Charity Trek - Brandberg Sunset</title>
      <link>http://vodpod.com/watch/521059-namibia-charity-trek-brandberg-sunset?pod=charitychallenges-ch</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/521059-namibia-charity-trek-brandberg-sunset?pod=charitychallenges-ch"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/521059.large.jpg" vspace="10" width="320" /></a><p>Trekking in Namibia with Across the Divide Expeditions, sunset on Brandberg Mountains (the Burnt Mountain) Namibias highest</p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 06:49:08 -0600</pubDate>
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      <media:title>Namibia Charity Trek - Brandberg Sunset</media:title>
      <media:keywords></media:keywords>
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    <item>
      <title>Sunrise over the Doros Crater, trekking in Namibia with Across the Divide Charity Challenges</title>
      <link>http://vodpod.com/watch/521056-sunrise-over-the-doros-crater-trekking-in-namibia-with-across-the-divide-charity-challenges?pod=charitychallenges-ch</link>
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        <![CDATA[<a href="http://vodpod.com/watch/521056-sunrise-over-the-doros-crater-trekking-in-namibia-with-across-the-divide-charity-challenges?pod=charitychallenges-ch"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/521056.large.jpg" vspace="10" width="320" /></a><p>All of our charity challengers return from Namibia touched by its natural splendour, by the stark an</p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 06:48:40 -0600</pubDate>
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      <media:title>Sunrise over the Doros Crater, trekking in Namibia with Across the Divide Charity Challenges</media:title>
      <media:keywords></media:keywords>
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    </item>
    <item>
      <title>Midnight sun over the Eqi Glacier in western Greenland from Across the Divide Charity Challenges</title>
      <link>http://vodpod.com/watch/521055-midnight-sun-over-the-eqi-glacier-in-western-greenland-from-across-the-divide-charity-challenges?pod=charitychallenges-ch</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/521055-midnight-sun-over-the-eqi-glacier-in-western-greenland-from-across-the-divide-charity-challenges?pod=charitychallenges-ch"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/521055.large.jpg" vspace="10" width="320" /></a><p>Greenland is a country with diverse arctic conditions: rocky treeless mountains, dry and boggy tundr</p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 06:48:16 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/521055.large.jpg"/>
      <media:title>Midnight sun over the Eqi Glacier in western Greenland from Across the Divide Charity Challenges</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>9fd7612305d846d82368bbdb3ef7f3ab546a060f</vodpod:uid>
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    <item>
      <title>Lesotho Charity Trek</title>
      <link>http://vodpod.com/watch/521031-lesotho-charity-trek?pod=charitychallenges-ch</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/521031-lesotho-charity-trek?pod=charitychallenges-ch"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/521031.large.jpg" vspace="10" width="320" /></a><p>Slide show from BT Charity Trek April 2007.</p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 06:47:57 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/521031.large.jpg"/>
      <media:title>Lesotho Charity Trek</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>ae3b45ca97bd1edd43719f8fdbc5d1e16d936e52</vodpod:uid>
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    </item>
    <item>
      <title>Adventure Racing in Costa Rica</title>
      <link>http://vodpod.com/watch/521006-adventure-racing-in-costa-rica?pod=adventure-racing</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/521006-adventure-racing-in-costa-rica?pod=adventure-racing"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/521006.large.jpg" vspace="10" width="320" /></a><p>COSTA RICA 24hr ADVENTURE RACE
<br />Adventure Racing in Costa Rica is alive and kicking!  Costa Ricans (T</p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 05:53:57 -0600</pubDate>
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      <media:title>Adventure Racing in Costa Rica</media:title>
      <media:keywords>adventure, racing, costa, rica</media:keywords>
      <vodpod:uid>c3a1d52dd3b4ef2ac88bb87822b85925b86c0f95</vodpod:uid>
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    </item>
    <item>
      <title>Adventure Racing and Ultra Marathon in Namibia</title>
      <link>http://vodpod.com/watch/520992-adventure-racing-and-ultra-marathon-in-namibia?pod=adventure-racing</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/520992-adventure-racing-and-ultra-marathon-in-namibia?pod=adventure-racing"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/520992.large.jpg" vspace="10" width="320" /></a><p>NAMIBIA MARATHON.
<br />The Skeleton Coast is generally regarded as the most hostile stretch of coastline </p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 05:45:34 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/520992.large.jpg"/>
      <media:title>Adventure Racing and Ultra Marathon in Namibia</media:title>
      <media:keywords>adventure, racing, namibia, skeleton, coast, africa, desert, charity, running, Race</media:keywords>
      <vodpod:uid>7b2b65ef9bcdaf9aceda524123562e7bc7ccc4e0</vodpod:uid>
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    </item>
    <item>
      <title>Taj Mahal Marathon</title>
      <link>http://vodpod.com/watch/520987-taj-mahal-marathon?pod=adventure-racing</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/520987-taj-mahal-marathon?pod=adventure-racing"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/520987.large.jpg" vspace="10" width="320" /></a><p>For the first time in history, the Taj Mahal Marathon will be run in September 2008.
<br />Starting from t</p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 05:44:32 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/520987.large.jpg"/>
      <media:title>Taj Mahal Marathon</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>b4a2c95ddf03080cb472bfe67ab9bc4082297596</vodpod:uid>
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    </item>
    <item>
      <title>Adventure Racing in India</title>
      <link>http://vodpod.com/watch/520986-adventure-racing-in-india?pod=adventure-racing</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/520986-adventure-racing-in-india?pod=adventure-racing"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/520986.large.jpg" vspace="10" width="320" /></a><p>Starting from the sleepy village of Niyamat Pur, the route follows a good tarmac road through beauti</p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 05:44:09 -0600</pubDate>
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      <media:title>Adventure Racing in India</media:title>
      <media:keywords>india, marathon, taj, mahal, Race, ultra, adventure, charity, running, fundraising</media:keywords>
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    <item>
      <title>Adventure Racing in Iceland</title>
      <link>http://vodpod.com/watch/520982-adventure-racing-in-iceland?pod=adventure-racing</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/520982-adventure-racing-in-iceland?pod=adventure-racing"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/520982.large.jpg" vspace="10" width="320" /></a><p>ICELAND LAUGAVEGUR ULTRA MARATHON.
<br />The "Laugavegur" course is one of </p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 05:42:59 -0600</pubDate>
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      <media:title>Adventure Racing in Iceland</media:title>
      <media:keywords>adventure, racing, iceland, charity, running, Race</media:keywords>
      <vodpod:uid>e75f331f631f9e116bfb3bf8401b678aeb7b8d9e</vodpod:uid>
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    </item>
    <item>
      <title>Caudwell Xtreme Everest Launch</title>
      <link>http://vodpod.com/watch/520952-caudwell-xtreme-everest-launch?pod=expedition-medicine</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/520952-caudwell-xtreme-everest-launch?pod=expedition-medicine"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/520952.large.jpg" vspace="10" width="320" /></a><p>Over 200 volunteers will be setting off for Everest Base Camp while researchers from UCL Centre for Aviation Space and Extreme Environments (C.A.S.E.) Medicine monitor the effects of low oxygen levels on thier bodies.</p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 05:18:01 -0600</pubDate>
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      <media:title>Caudwell Xtreme Everest Launch</media:title>
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      <vodpod:uid>ba95ce6d314e1834a2d24ff7fe5066a428e8ea96</vodpod:uid>
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    <item>
      <title>Polar Medicine Course in Northern Norway as featured in the British Medical Journal</title>
      <link>http://vodpod.com/watch/520948-polar-medicine-course-in-northern-norway-as-featured-in-the-british-medical-journal?pod=expedition-medicine</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/520948-polar-medicine-course-in-northern-norway-as-featured-in-the-british-medical-journal?pod=expedition-medicine"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/520948.large.jpg" vspace="10" width="320" /></a><p>Expedition Medicine's Polar Medical Skills course is set in Northern Norway* in the town of Alta wit</p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 05:13:21 -0600</pubDate>
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      <media:title>Polar Medicine Course in Northern Norway as featured in the British Medical Journal</media:title>
      <media:keywords>polar medicine, wilderness medicine, arctic</media:keywords>
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    <item>
      <title>Expedition Medicine Course - Lake District</title>
      <link>http://vodpod.com/watch/520944-expedition-medicine-course-lake-district?pod=expedition-medicine</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/520944-expedition-medicine-course-lake-district?pod=expedition-medicine"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/520944.large.jpg" vspace="10" width="320" /></a><p>The aim of the Expedition Medicine course is to provide aspiring and experienced expedition doctors,</p>]]>
      </description>
      <pubDate>Fri, 08 Feb 2008 05:13:01 -0600</pubDate>
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      <media:title>Expedition Medicine Course - Lake District</media:title>
      <media:keywords></media:keywords>
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