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    <title>Recent Videos for mishup</title>
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    <description>Vodpod: Recent Videos for mishup</description>
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      <title>Aerobic Exercises for Fitness &amp; Health : Free Aerobic Exercise Videos : L Step Aerobic Exercise : Free Aerobic Fitness Exercise</title>
      <link>http://vodpod.com/watch/638910-aerobic-exercises-for-fitness-health-free-aerobic-exercise-videos-l-step-aerobic-exercise-free-aerobic-fitness-exercise?pod=mishup</link>
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        <![CDATA[<a href="http://vodpod.com/watch/638910-aerobic-exercises-for-fitness-health-free-aerobic-exercise-videos-l-step-aerobic-exercise-free-aerobic-fitness-exercise?pod=mishup"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/638910.large.jpg" vspace="10" width="320" /></a><p>Learn how to do the L-step, a basic step aerobic exercise - free aerobics fitness video.</p>]]>
      </description>
      <pubDate>Thu, 10 Apr 2008 08:15:57 -0500</pubDate>
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      <media:title>Aerobic Exercises for Fitness &amp; Health : Free Aerobic Exercise Videos : L Step Aerobic Exercise : Free Aerobic Fitness Exercise</media:title>
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      <title>8 Minutes Daily 4 Great Abs !!!</title>
      <link>http://vodpod.com/watch/638909-8-minutes-daily-4-great-abs-?pod=mishup</link>
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        <![CDATA[<a href="http://vodpod.com/watch/638909-8-minutes-daily-4-great-abs-?pod=mishup"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/638909.large.jpg" vspace="10" width="320" /></a><p>8 Minutes Daily 4 Great Abs!!! Workout, fitness, aerobic.</p>]]>
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      <pubDate>Thu, 10 Apr 2008 08:15:51 -0500</pubDate>
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      <media:title>8 Minutes Daily 4 Great Abs !!!</media:title>
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      <title>Aerobic - 8 minute Abs (workout fitness)</title>
      <link>http://vodpod.com/watch/201259-08-minute-ab-workout?pod=mishup</link>
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        <![CDATA[<a href="http://vodpod.com/watch/201259-08-minute-ab-workout?pod=mishup"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/201259.large.jpg" vspace="10" width="320" /></a><p>Aerobic - 8 minute Abs(workout fitness)</p>]]>
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      <pubDate>Thu, 10 Apr 2008 08:15:39 -0500</pubDate>
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      <media:title>Aerobic - 8 minute Abs (workout fitness)</media:title>
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      <vodpod:uid>8d60a0ea4c4c717f3ebf88d4b395763b5d24cb43</vodpod:uid>
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      <title>Aerobic Carmen Valdera</title>
      <link>http://vodpod.com/watch/638908-aerobic-carmen-valdera?pod=mishup</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/638908-aerobic-carmen-valdera?pod=mishup"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/638908.large.jpg" vspace="10" width="320" /></a><p>El programa En Linea es emitido en CANAL 9, este video lo que se pretender es ver los trabajos que ha realizado esta estupenda mujer llamada Carmen Valderas, tricampeona del mundo en fitness.</p>]]>
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      <pubDate>Thu, 10 Apr 2008 08:15:02 -0500</pubDate>
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      <media:title>Aerobic Carmen Valdera</media:title>
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      <vodpod:uid>522e693b7af7d90a70fcd45a37dee2914f0ba7a9</vodpod:uid>
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      <title>Dance fitness aerobic workout http://www.DanceAndInspire.com</title>
      <link>http://vodpod.com/watch/638903-dance-fitness-aerobic-workout-httpwww-danceandinspire-com?pod=mishup</link>
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        <![CDATA[<a href="http://vodpod.com/watch/638903-dance-fitness-aerobic-workout-httpwww-danceandinspire-com?pod=mishup"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/638903.large.jpg" vspace="10" width="320" /></a><p>Get into great shape while having fun during Jillian Montes' new dance aerobic workout.  Combined with health and fitness you will also gain confidence.  This exercise dance program incorporates funk, hip-hop, jazz and ballet.  It's the new and updated version of jazzercise.  Women are loving and enjoying its high energy.  Go to www.danceandinspire.com to learn more.</p>]]>
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      <pubDate>Thu, 10 Apr 2008 08:14:39 -0500</pubDate>
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      <media:title>Dance fitness aerobic workout http://www.DanceAndInspire.com</media:title>
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      <title>FITNESS Aerobic11</title>
      <link>http://vodpod.com/watch/638895-fitness-aerobic11?pod=mishup</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/638895-fitness-aerobic11?pod=mishup"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/638895.large.jpg" vspace="10" width="320" /></a><p>FITNESS aerobic 11 lionel obringer</p>]]>
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      <pubDate>Thu, 10 Apr 2008 08:13:57 -0500</pubDate>
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      <media:title>FITNESS Aerobic11</media:title>
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      <vodpod:uid>4d7d0d731b55562bdd1ec272bc5c1ce70e76938f</vodpod:uid>
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      <title>Fitness Zone : Aerobic</title>
      <link>http://vodpod.com/watch/638891-fitness-zone-aerobic?pod=mishup</link>
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        <![CDATA[<a href="http://vodpod.com/watch/638891-fitness-zone-aerobic?pod=mishup"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/638891.large.jpg" vspace="10" width="320" /></a><p></p>]]>
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      <pubDate>Thu, 10 Apr 2008 08:13:40 -0500</pubDate>
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      <media:title>Fitness Zone : Aerobic</media:title>
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      <title>FITNESS - AEROBIC - TAE-BO</title>
      <link>http://vodpod.com/watch/638888-fitness-aerobic-tae-bo?pod=mishup</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/638888-fitness-aerobic-tae-bo?pod=mishup"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/638888.large.jpg" vspace="10" width="320" /></a><p></p>]]>
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      <pubDate>Thu, 10 Apr 2008 08:12:54 -0500</pubDate>
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      <media:title>FITNESS - AEROBIC - TAE-BO</media:title>
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      <vodpod:uid>973305123699071b935f82fb3624f8ebef028c41</vodpod:uid>
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      <title>Choreography aerobic step Body combat Fitness</title>
      <link>http://vodpod.com/watch/423454-choreography-aerobic-step-body-combat-fitness?pod=mishup</link>
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        <![CDATA[<a href="http://vodpod.com/watch/423454-choreography-aerobic-step-body-combat-fitness?pod=mishup"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/423454.large.jpg" vspace="10" width="320" /></a><p>Choreography aerobic step Body combat Fitness Tunis Tunisie Tunisia Mohamed Karabi Wahid Le Bardo Sp</p>]]>
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      <pubDate>Thu, 10 Apr 2008 08:11:03 -0500</pubDate>
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      <media:title>Choreography aerobic step Body combat Fitness</media:title>
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