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  <channel>
    <title>Recent Videos for PalmBeach</title>
    <link>http://vodpod.com</link>
    <description>Vodpod: Recent Videos for PalmBeach</description>
    <item>
      <title>Pilates Chair</title>
      <link>http://vodpod.com/watch/2119129-pilates-chair?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2119129-pilates-chair?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2119129.large.jpg" vspace="10" width="320" /></a><p>Pilates Chair</p>]]>
      </description>
      <pubDate>Fri, 28 Aug 2009 08:45:28 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2119129.large.jpg"/>
      <media:title>Pilates Chair</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>4f6f8699a36b6345fce33ff1487d56be1a03478c</vodpod:uid>
    </item>
    <item>
      <title>Joseph Pilates: Wunda Chair (2)</title>
      <link>http://vodpod.com/watch/2119126-joseph-pilates-wunda-chair-2?pod=reformer2</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2119126-joseph-pilates-wunda-chair-2?pod=reformer2"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2119126.large.jpg" vspace="10" width="320" /></a><p>Joseph Pilates Wunda Char (2)</p>]]>
      </description>
      <pubDate>Fri, 28 Aug 2009 08:42:43 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2119126.large.jpg"/>
      <media:title>Joseph Pilates: Wunda Chair (2)</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>b8e41dec536a3264b03a1e4538059c07c6b153d9</vodpod:uid>
    </item>
    <item>
      <title>Pilates Demo: Wunda Chair &amp; Reformer</title>
      <link>http://vodpod.com/watch/561617-pilates-demo-wunda-chair-reformer?pod=reformer2</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/561617-pilates-demo-wunda-chair-reformer?pod=reformer2"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/561617.large.jpg" vspace="10" width="320" /></a><p>Pilates workout demonstration by Jeanne Rosato, utilizing the Wunda Chair and the Reformer.</p>]]>
      </description>
      <pubDate>Fri, 28 Aug 2009 08:41:22 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/561617.large.jpg"/>
      <media:title>Pilates Demo: Wunda Chair &amp; Reformer</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>b085923460ffb1ec5aad540173c6f5a924304680</vodpod:uid>
    </item>
    <item>
      <title>Moving Breath Pilates Intermediate Chair 2 DVD Sample</title>
      <link>http://vodpod.com/watch/2119077-moving-breath-pilates-intermediate-chair-2-dvd-sample?pod=reformer2</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2119077-moving-breath-pilates-intermediate-chair-2-dvd-sample?pod=reformer2"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2119077.large.jpg" vspace="10" width="320" /></a><p>Short clip from the Moving Breath Pilates - Intermediate Chair 2 DVD. Includes Climb The Mountain, S</p>]]>
      </description>
      <pubDate>Fri, 28 Aug 2009 08:39:04 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2119077.large.jpg"/>
      <media:title>Moving Breath Pilates Intermediate Chair 2 DVD Sample</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>05ef8f1959d28d6c6755a9a6439a7b41dc6b1176</vodpod:uid>
    </item>
    <item>
      <title>Joseph Pilates: Wunda Chair (1)</title>
      <link>http://vodpod.com/watch/2119089-joseph-pilates-wunda-chair-1?pod=reformer2</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2119089-joseph-pilates-wunda-chair-1?pod=reformer2"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2119089.large.jpg" vspace="10" width="320" /></a><p>Joseph Pilates Wunda Chair (1)</p>]]>
      </description>
      <pubDate>Fri, 28 Aug 2009 08:32:27 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2119089.large.jpg"/>
      <media:title>Joseph Pilates: Wunda Chair (1)</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>62e472be4c5565292eb30dbcb78a42e7dbb6a3f5</vodpod:uid>
    </item>
    <item>
      <title>Pilates Demo: Wunda Chair &amp; Reformer</title>
      <link>http://vodpod.com/watch/561617-pilates-demo-wunda-chair-reformer?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/561617-pilates-demo-wunda-chair-reformer?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/561617.large.jpg" vspace="10" width="320" /></a><p>Pilates workout demonstration by Jeanne Rosato, utilizing the Wunda Chair and the Reformer.</p>]]>
      </description>
      <pubDate>Fri, 28 Aug 2009 08:29:12 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/561617.large.jpg"/>
      <media:title>Pilates Demo: Wunda Chair &amp; Reformer</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>b085923460ffb1ec5aad540173c6f5a924304680</vodpod:uid>
    </item>
    <item>
      <title>Moving Breath Pilates Intermediate Chair 2 DVD Sample</title>
      <link>http://vodpod.com/watch/2119077-moving-breath-pilates-intermediate-chair-2-dvd-sample?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2119077-moving-breath-pilates-intermediate-chair-2-dvd-sample?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2119077.large.jpg" vspace="10" width="320" /></a><p>Short clip from the Moving Breath Pilates - Intermediate Chair 2 DVD. Includes Climb The Mountain, S</p>]]>
      </description>
      <pubDate>Fri, 28 Aug 2009 08:28:39 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2119077.large.jpg"/>
      <media:title>Moving Breath Pilates Intermediate Chair 2 DVD Sample</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>05ef8f1959d28d6c6755a9a6439a7b41dc6b1176</vodpod:uid>
    </item>
    <item>
      <title>Pilates Chair Exercise</title>
      <link>http://vodpod.com/watch/2119069-pilates-chair-exercise?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2119069-pilates-chair-exercise?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2119069.large.jpg" vspace="10" width="320" /></a><p> </p>]]>
      </description>
      <pubDate>Fri, 28 Aug 2009 08:27:15 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2119069.large.jpg"/>
      <media:title>Pilates Chair Exercise</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>70b289fee1c0058a1abec58f8131ac52f96f218f</vodpod:uid>
    </item>
    <item>
      <title>Moving Breath Pilates Chair Workout DVD Sample</title>
      <link>http://vodpod.com/watch/2119063-moving-breath-pilates-chair-workout-dvd-sample?pod=reformer2</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2119063-moving-breath-pilates-chair-workout-dvd-sample?pod=reformer2"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2119063.large.jpg" vspace="10" width="320" /></a><p>Short clip from the Moving Breath Pilates - Beginner/Intermediate Wunda/Split-Pedal Chair Work-out D</p>]]>
      </description>
      <pubDate>Fri, 28 Aug 2009 08:25:31 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2119063.large.jpg"/>
      <media:title>Moving Breath Pilates Chair Workout DVD Sample</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>ad2d9c092f59fd01ce803ef033ad9df9def4cec8</vodpod:uid>
    </item>
    <item>
      <title>Joseph Pilates Teaches Reformer</title>
      <link>http://vodpod.com/watch/2099345-joseph-pilates-teaches-reformer?pod=pilatesreformer</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2099345-joseph-pilates-teaches-reformer?pod=pilatesreformer"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2099345.large.jpg" vspace="10" width="320" /></a><p>Joseph Pilates Teaches the reformer</p>]]>
      </description>
      <pubDate>Mon, 24 Aug 2009 07:23:06 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2099345.large.jpg"/>
      <media:title>Joseph Pilates Teaches Reformer</media:title>
      <media:keywords>joseph pilates reformer</media:keywords>
      <vodpod:uid>75f1fb6b5ad6552751dd6715af8b2aefab5a3308</vodpod:uid>
    </item>
    <item>
      <title>Pilates Reformer Exercises : Lower &amp; Lift Leg Extension ...</title>
      <link>http://vodpod.com/watch/1338423-pilates-reformer-exercises-lower-lift-leg-extension-?pod=pilatesreformer</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1338423-pilates-reformer-exercises-lower-lift-leg-extension-?pod=pilatesreformer"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1338423.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Mon, 24 Aug 2009 06:47:52 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1338423.large.jpg"/>
      <media:title>Pilates Reformer Exercises : Lower &amp; Lift Leg Extension ...</media:title>
      <media:keywords>exercise, pilates reformer exercises</media:keywords>
      <vodpod:uid>8570abc365e9c2019d25825cd12a67a7597edbdf</vodpod:uid>
    </item>
    <item>
      <title>Pilates Reformer Exercises : Mermaid Pilates Reformer Exercise</title>
      <link>http://vodpod.com/watch/1338426-pilates-reformer-exercises-mermaid-pilates-reformer-exercise?pod=pilatesreformer</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1338426-pilates-reformer-exercises-mermaid-pilates-reformer-exercise?pod=pilatesreformer"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1338426.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Mon, 24 Aug 2009 06:45:52 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1338426.large.jpg"/>
      <media:title>Pilates Reformer Exercises : Mermaid Pilates Reformer Exercise</media:title>
      <media:keywords>reformer exercise</media:keywords>
      <vodpod:uid>f9d45ec58c07601234dc52d2e8775a07c088d81f</vodpod:uid>
    </item>
    <item>
      <title>Pilates Reformer Exercises : High Half Toe Pilates Reformer ...</title>
      <link>http://vodpod.com/watch/1338433-pilates-reformer-exercises-high-half-toe-pilates-reformer-?pod=pilatesreformer</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1338433-pilates-reformer-exercises-high-half-toe-pilates-reformer-?pod=pilatesreformer"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1338433.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Mon, 24 Aug 2009 06:43:54 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1338433.large.jpg"/>
      <media:title>Pilates Reformer Exercises : High Half Toe Pilates Reformer ...</media:title>
      <media:keywords>reformer exercise</media:keywords>
      <vodpod:uid>29425977183419121f5239ba248410c3ffddaf97</vodpod:uid>
    </item>
    <item>
      <title>Pilates Reformer Exercises : Arms Straight Back Pilates ...</title>
      <link>http://vodpod.com/watch/1338438-pilates-reformer-exercises-arms-straight-back-pilates-?pod=pilatesreformer</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1338438-pilates-reformer-exercises-arms-straight-back-pilates-?pod=pilatesreformer"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1338438.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Mon, 24 Aug 2009 06:43:27 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1338438.large.jpg"/>
      <media:title>Pilates Reformer Exercises : Arms Straight Back Pilates ...</media:title>
      <media:keywords>reformer exercise</media:keywords>
      <vodpod:uid>63f31ce17b62843d5719a943de67c04c21ae68e1</vodpod:uid>
    </item>
    <item>
      <title>Pilates Reformer Exercises : Roll Back Pilates Reformer Exercise</title>
      <link>http://vodpod.com/watch/1338440-pilates-reformer-exercises-roll-back-pilates-reformer-exercise?pod=pilatesreformer</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1338440-pilates-reformer-exercises-roll-back-pilates-reformer-exercise?pod=pilatesreformer"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1338440.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Mon, 24 Aug 2009 06:42:54 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1338440.large.jpg"/>
      <media:title>Pilates Reformer Exercises : Roll Back Pilates Reformer Exercise</media:title>
      <media:keywords>reformer exercise</media:keywords>
      <vodpod:uid>e58a7e7317d0bb2a6f5bb2eda8b0dc5bfddeaf67</vodpod:uid>
    </item>
    <item>
      <title>Pilates Reformer Exercises : Roll Back with a Twist Pilates ...</title>
      <link>http://vodpod.com/watch/1338442-pilates-reformer-exercises-roll-back-with-a-twist-pilates-?pod=pilatesreformer</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1338442-pilates-reformer-exercises-roll-back-with-a-twist-pilates-?pod=pilatesreformer"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1338442.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Mon, 24 Aug 2009 06:42:34 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1338442.large.jpg"/>
      <media:title>Pilates Reformer Exercises : Roll Back with a Twist Pilates ...</media:title>
      <media:keywords>reformer exercise</media:keywords>
      <vodpod:uid>1287dacef22ad0605168dfef8d46db8152cedbd9</vodpod:uid>
    </item>
    <item>
      <title>Pilates Reformer Exercises : Elephant Pilates Reformer Exercise</title>
      <link>http://vodpod.com/watch/1338424-pilates-reformer-exercises-elephant-pilates-reformer-exercise?pod=pilatesreformer</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1338424-pilates-reformer-exercises-elephant-pilates-reformer-exercise?pod=pilatesreformer"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1338424.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Mon, 24 Aug 2009 06:42:03 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1338424.large.jpg"/>
      <media:title>Pilates Reformer Exercises : Elephant Pilates Reformer Exercise</media:title>
      <media:keywords>reformer exercise</media:keywords>
      <vodpod:uid>bfc322301197b537b70fd76ad0dd1d2446f4f917</vodpod:uid>
    </item>
    <item>
      <title>Pilates Play</title>
      <link>http://vodpod.com/watch/899662-pilates-play?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/899662-pilates-play?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/899662.large.jpg" vspace="10" width="320" /></a><p>http://www.louisetaube.com
<br />this is a little experiment in my Pilates studio. Pilates Reformer</p>]]>
      </description>
      <pubDate>Fri, 25 Jul 2008 20:48:33 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/899662.large.jpg"/>
      <media:title>Pilates Play</media:title>
      <media:keywords>pilares, exercises, reformer</media:keywords>
      <vodpod:uid>523d232760a024fc1e5ddff8037925156b4cdd1f</vodpod:uid>
    </item>
    <item>
      <title>About the Pilates Reformer</title>
      <link>http://vodpod.com/watch/899653-about-the-pilates-reformer?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/899653-about-the-pilates-reformer?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/899653.large.jpg" vspace="10" width="320" /></a><p>This is part of a brief series on all the equipment in our studio. This is my reformer, made by Bala</p>]]>
      </description>
      <pubDate>Fri, 25 Jul 2008 20:35:47 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/899653.large.jpg"/>
      <media:title>About the Pilates Reformer</media:title>
      <media:keywords>pilates, reformer, components</media:keywords>
      <vodpod:uid>a6853784d5bc42718f0d2aff5349a54b1f840719</vodpod:uid>
    </item>
    <item>
      <title>Pilates for You</title>
      <link>http://vodpod.com/watch/899649-pilates-for-you?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/899649-pilates-for-you?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/899649.large.jpg" vspace="10" width="320" /></a><p>Enjoy my short Pilates Reformer demo!</p>]]>
      </description>
      <pubDate>Fri, 25 Jul 2008 20:26:37 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/899649.large.jpg"/>
      <media:title>Pilates for You</media:title>
      <media:keywords>pilates, reformer, exercises</media:keywords>
      <vodpod:uid>8818931812240e0e844c57e661e22ac6d20cf665</vodpod:uid>
    </item>
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