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  <channel>
    <title>Recent Videos in PalmBeach's videos</title>
    <link>http://vodpod.com</link>
    <description>Vodpod: Recent Videos in PalmBeach's videos</description>
    <item>
      <title>Pilates Chair</title>
      <link>http://vodpod.com/watch/2119129-pilates-chair?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2119129-pilates-chair?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2119129.large.jpg" vspace="10" width="320" /></a><p>Pilates Chair</p>    
    From Collection: <a href="http://vodpod.com/palmbeach/palmbeach">PalmBeach's videos</a><br/>
    Added By: <a href="http://vodpod.com/palmbeach">PalmBeach</a><br/>
    
    Tags: 
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      </description>
      <pubDate>Fri, 28 Aug 2009 08:45:28 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2119129.large.jpg"/>
      <media:title>Pilates Chair</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>4f6f8699a36b6345fce33ff1487d56be1a03478c</vodpod:uid>
    </item>
    <item>
      <title>Pilates Demo: Wunda Chair &amp; Reformer</title>
      <link>http://vodpod.com/watch/561617-pilates-demo-wunda-chair-reformer?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/561617-pilates-demo-wunda-chair-reformer?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/561617.large.jpg" vspace="10" width="320" /></a><p>Pilates workout demonstration by Jeanne Rosato, utilizing the Wunda Chair and the Reformer.</p>    
    From Collection: <a href="http://vodpod.com/palmbeach/palmbeach">PalmBeach's videos</a><br/>
    Added By: <a href="http://vodpod.com/palmbeach">PalmBeach</a><br/>
    
    Tags: 
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      </description>
      <pubDate>Fri, 28 Aug 2009 08:29:12 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/561617.large.jpg"/>
      <media:title>Pilates Demo: Wunda Chair &amp; Reformer</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>b085923460ffb1ec5aad540173c6f5a924304680</vodpod:uid>
    </item>
    <item>
      <title>Moving Breath Pilates Intermediate Chair 2 DVD Sample</title>
      <link>http://vodpod.com/watch/2119077-moving-breath-pilates-intermediate-chair-2-dvd-sample?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2119077-moving-breath-pilates-intermediate-chair-2-dvd-sample?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2119077.large.jpg" vspace="10" width="320" /></a><p>Short clip from the Moving Breath Pilates - Intermediate Chair 2 DVD. Includes Climb The Mountain, S</p>    
    From Collection: <a href="http://vodpod.com/palmbeach/palmbeach">PalmBeach's videos</a><br/>
    Added By: <a href="http://vodpod.com/palmbeach">PalmBeach</a><br/>
    
    Tags: 
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      </description>
      <pubDate>Fri, 28 Aug 2009 08:28:39 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2119077.large.jpg"/>
      <media:title>Moving Breath Pilates Intermediate Chair 2 DVD Sample</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>05ef8f1959d28d6c6755a9a6439a7b41dc6b1176</vodpod:uid>
    </item>
    <item>
      <title>Pilates Chair Exercise</title>
      <link>http://vodpod.com/watch/2119069-pilates-chair-exercise?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/2119069-pilates-chair-exercise?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/2119069.large.jpg" vspace="10" width="320" /></a><p> </p>    
    From Collection: <a href="http://vodpod.com/palmbeach/palmbeach">PalmBeach's videos</a><br/>
    Added By: <a href="http://vodpod.com/palmbeach">PalmBeach</a><br/>
    
    Tags: 
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      </description>
      <pubDate>Fri, 28 Aug 2009 08:27:15 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/2119069.large.jpg"/>
      <media:title>Pilates Chair Exercise</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>70b289fee1c0058a1abec58f8131ac52f96f218f</vodpod:uid>
    </item>
    <item>
      <title>Pilates Play</title>
      <link>http://vodpod.com/watch/899662-pilates-play?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/899662-pilates-play?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/899662.large.jpg" vspace="10" width="320" /></a><p>http://www.louisetaube.com
<br />this is a little experiment in my Pilates studio. Pilates Reformer</p>    
    From Collection: <a href="http://vodpod.com/palmbeach/palmbeach">PalmBeach's videos</a><br/>
    Added By: <a href="http://vodpod.com/palmbeach">PalmBeach</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/pilares">pilares</a>, <a href="http://vodpod.com/tag/exercises">exercises</a>, <a href="http://vodpod.com/tag/reformer">reformer</a>
]]>
      </description>
      <pubDate>Fri, 25 Jul 2008 20:48:33 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/899662.large.jpg"/>
      <media:title>Pilates Play</media:title>
      <media:keywords>pilares, exercises, reformer</media:keywords>
      <vodpod:uid>523d232760a024fc1e5ddff8037925156b4cdd1f</vodpod:uid>
    </item>
    <item>
      <title>About the Pilates Reformer</title>
      <link>http://vodpod.com/watch/899653-about-the-pilates-reformer?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/899653-about-the-pilates-reformer?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/899653.large.jpg" vspace="10" width="320" /></a><p>This is part of a brief series on all the equipment in our studio. This is my reformer, made by Bala</p>    
    From Collection: <a href="http://vodpod.com/palmbeach/palmbeach">PalmBeach's videos</a><br/>
    Added By: <a href="http://vodpod.com/palmbeach">PalmBeach</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/pilates">pilates</a>, <a href="http://vodpod.com/tag/reformer">reformer</a>, <a href="http://vodpod.com/tag/components">components</a>
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      </description>
      <pubDate>Fri, 25 Jul 2008 20:35:47 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/899653.large.jpg"/>
      <media:title>About the Pilates Reformer</media:title>
      <media:keywords>pilates, reformer, components</media:keywords>
      <vodpod:uid>a6853784d5bc42718f0d2aff5349a54b1f840719</vodpod:uid>
    </item>
    <item>
      <title>Pilates for You</title>
      <link>http://vodpod.com/watch/899649-pilates-for-you?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/899649-pilates-for-you?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/899649.large.jpg" vspace="10" width="320" /></a><p>Enjoy my short Pilates Reformer demo!</p>    
    From Collection: <a href="http://vodpod.com/palmbeach/palmbeach">PalmBeach's videos</a><br/>
    Added By: <a href="http://vodpod.com/palmbeach">PalmBeach</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/pilates">pilates</a>, <a href="http://vodpod.com/tag/reformer">reformer</a>, <a href="http://vodpod.com/tag/exercises">exercises</a>
]]>
      </description>
      <pubDate>Fri, 25 Jul 2008 20:26:37 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/899649.large.jpg"/>
      <media:title>Pilates for You</media:title>
      <media:keywords>pilates, reformer, exercises</media:keywords>
      <vodpod:uid>8818931812240e0e844c57e661e22ac6d20cf665</vodpod:uid>
    </item>
    <item>
      <title>Pilates Reformer</title>
      <link>http://vodpod.com/watch/899647-pilates-reformer?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/899647-pilates-reformer?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/899647.large.jpg" vspace="10" width="320" /></a><p>Pilates Reformer repertoire at our studio Pilates Arts Tacoma. I love my Reformer!</p>    
    From Collection: <a href="http://vodpod.com/palmbeach/palmbeach">PalmBeach's videos</a><br/>
    Added By: <a href="http://vodpod.com/palmbeach">PalmBeach</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/reformer">reformer</a>
]]>
      </description>
      <pubDate>Fri, 25 Jul 2008 20:25:00 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/899647.large.jpg"/>
      <media:title>Pilates Reformer</media:title>
      <media:keywords>reformer</media:keywords>
      <vodpod:uid>602ce6f6da6fbec2ccccb826ddf9afe1a0bbb3cb</vodpod:uid>
    </item>
    <item>
      <title>Pilates Reformer Demonstration</title>
      <link>http://vodpod.com/watch/561618-pilates-reformer-demonstration?pod=palmbeach</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/561618-pilates-reformer-demonstration?pod=palmbeach"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/561618.large.jpg" vspace="10" width="320" /></a><p>uniqueharmony showing you some Pilates moves</p>    
    From Collection: <a href="http://vodpod.com/palmbeach/palmbeach">PalmBeach's videos</a><br/>
    Added By: <a href="http://vodpod.com/palmbeach">PalmBeach</a><br/>
    
    Tags: <a href="http://vodpod.com/tag/pilates">pilates</a>, <a href="http://vodpod.com/tag/reformer">reformer</a>, <a href="http://vodpod.com/tag/exercises">exercises</a>
]]>
      </description>
      <pubDate>Fri, 25 Jul 2008 20:21:14 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/561618.large.jpg"/>
      <media:title>Pilates Reformer Demonstration</media:title>
      <media:keywords>pilates, reformer, exercises</media:keywords>
      <vodpod:uid>7ecb71a88930085952d7dca957329337c7577ec1</vodpod:uid>
    </item>
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