Recent Videos for payomsports.tv http://vodpod.com Vodpod: Recent Videos for payomsports.tv PAYOMSPORTS. Move from Emotion http://vodpod.com/watch/577406-payomsports-move-from-emotion?pod=payomsportstv

PAYOMSPORTS is a Mix between 3-Dimensional Power Workout (Kinesis) and the music with the i-Pod!

]]> Mon, 10 Mar 2008 20:45:32 -0500 PAYOMSPORTS. Move from Emotion payomsports, sammy payom, best workout 2dc4183f1fc460738a025695a2d2aa8366a99087 default Podcast 2 "The Crunch" http://vodpod.com/watch/423448-podcast-2-the-crunch?pod=payomsportstv

Crunches auf dem Gymnastikball bieten einen großen Vorteil gegenüber herkömmlichen Maschinen

]]> Thu, 21 Feb 2008 19:35:03 -0600 Podcast 2 "The Crunch" 2ca5fcc5f849d415450a8232c701a69af01ee88a default Podcast 3 "Straight Leg Bridge" http://vodpod.com/watch/545526-podcast-3-straight-leg-bridge?pod=payomsportstv

Podcast 3 "Straight Leg Bridge"

]]> Thu, 21 Feb 2008 19:32:16 -0600 Podcast 3 "Straight Leg Bridge" fdf4c658479f12a13a265cb3f27fca8e0d732984 default Podcast 4 "Side Crunch" http://vodpod.com/watch/423449-podcast-4-side-crunch?pod=payomsportstv

The side crunch is my favorite core exercise. It is a super challenging movement that improves late

]]> Thu, 21 Feb 2008 19:31:07 -0600 Podcast 4 "Side Crunch" 5c07ae8c5749af98e6d4cdea4412756d61655db5 default Podcast 5 "Torso Twist" http://vodpod.com/watch/545518-podcast-5-torso-twist?pod=payomsportstv

Podcast 5 "Torso Twist"

]]> Thu, 21 Feb 2008 19:30:20 -0600 Podcast 5 "Torso Twist" 00d602b0b40773082198c719d19fd8adf260ebae default Podcast 6 "Back Extension" http://vodpod.com/watch/545516-podcast-6-back-extension?pod=payomsportstv

Podcast 6 "Back Extension"

]]> Thu, 21 Feb 2008 19:29:35 -0600 Podcast 6 "Back Extension" b4b1ef22987323513ada4cc17df6498e5691cd80 default Podcast 7 "Roll Out" http://vodpod.com/watch/459068-podcast-7-roll-out?pod=payomsportstv

Rollouts are similar to the plank posture in yoga where you isometrically engage your abdominals and

]]> Thu, 21 Feb 2008 19:26:43 -0600 Podcast 7 "Roll Out" 19aa3afccbc63dfcd40371cd53bf0d531c7dead0 default Podcast 8 "Alternating Superman" http://vodpod.com/watch/459091-podcast-8-alternating-superman?pod=payomsportstv

The Superman or Alternating Superman exercise on the ball is all about precision. This exercise int

]]> Thu, 21 Feb 2008 19:25:45 -0600 Podcast 8 "Alternating Superman" 83a894be491dc3e5e9e8768603e797d212c3b73d default Podcast 9 "Knee Tuck" http://vodpod.com/watch/545505-podcast-9-knee-tuck?pod=payomsportstv

Podcast 9 "Knee Tuck"

]]> Thu, 21 Feb 2008 19:24:52 -0600 Podcast 9 "Knee Tuck" 6916df54265e5fec135d4e8bed95497fedd1bfb4 default Podcast 10 "Spinal Twist" http://vodpod.com/watch/545503-podcast-10-spinal-twist?pod=payomsportstv

Podcast 10 "Spinal Twist"

]]> Thu, 21 Feb 2008 19:24:10 -0600 Podcast 10 "Spinal Twist" 2b51663f92aaaa76ed739a06155744ccce59cd0b default Podcast 11 "Swiss Ball Sizing" http://vodpod.com/watch/545501-podcast-11-swiss-ball-sizing?pod=payomsportstv

Podcast 11 "Swiss Ball Sizing"

]]> Thu, 21 Feb 2008 19:23:33 -0600 Podcast 11 "Swiss Ball Sizing" 62551ffb7a2c8697201123be64adf4bf897446a5 default Podcast 14 "Quad Extension" http://vodpod.com/watch/545488-podcast-14-quad-extension?pod=payomsportstv

Podcast 14 "Quad Extension"

]]> Thu, 21 Feb 2008 19:21:36 -0600 Podcast 14 "Quad Extension" ac32aaa29265fdba58ba3aabc0a55fae9b692ab7 default Podcast 12 "Pelvic Tilt" http://vodpod.com/watch/545486-podcast-12-pelvic-tilt?pod=payomsportstv

Podcast 12 "Pelvic Tilt"

]]> Thu, 21 Feb 2008 19:20:49 -0600 Podcast 12 "Pelvic Tilt" 31f6b14ce4148d3c86deef35bb4fdb55f56e6794 default Podcast 13 "Hamstring Curl" http://vodpod.com/watch/545482-podcast-13-hamstring-curl?pod=payomsportstv

Podcast 13 "Hamstring Curl"

]]> Thu, 21 Feb 2008 19:19:58 -0600 Podcast 13 "Hamstring Curl" c376f12156a25614ce5ac1bc7c2fd43bc223a37e default Podcast 15 "Swiss Ball Push Up" http://vodpod.com/watch/545478-podcast-15-swiss-ball-push-up?pod=payomsportstv

Podcast 15 "Swiss Ball Push Up"

]]> Thu, 21 Feb 2008 19:19:06 -0600 Podcast 15 "Swiss Ball Push Up" 41575ece68652a8a7f21aded1251892188c4f175 default Podcast 17 "Bicep Curl" http://vodpod.com/watch/545470-podcast-17-bicep-curl?pod=payomsportstv

Podcast 17 "Bicep Curl"

]]> Thu, 21 Feb 2008 19:16:23 -0600 Podcast 17 "Bicep Curl" d50161bd86e58f237e8712762275147f4fad1df0 default Podcast 18 "Tricep Extension http://vodpod.com/watch/545468-podcast-18-tricep-extension?pod=payomsportstv

Podcast 18 "Tricep Extension

]]> Thu, 21 Feb 2008 19:15:38 -0600 Podcast 18 "Tricep Extension 30183e33ec1b30573b9e9435df915c5f9f9d1918 default Podcast 19 "Calf Raise" http://vodpod.com/watch/545467-podcast-19-calf-raise?pod=payomsportstv

Podcast 19 "Calf Raise"

]]> Thu, 21 Feb 2008 19:14:08 -0600 Podcast 19 "Calf Raise" e11041181f3a2b56666396a5afe33b93cee634d2 default Podcast 20 "Leg Lifts" http://vodpod.com/watch/545465-podcast-20-leg-lifts?pod=payomsportstv

Podcast 20 "Leg Lifts"

]]> Thu, 21 Feb 2008 19:13:23 -0600 Podcast 20 "Leg Lifts" deeffb29740792cf419a7e6120aac0b075fd29fe default Podcast 21 "Reverse Crunch" http://vodpod.com/watch/545461-podcast-21-reverse-crunch?pod=payomsportstv

Podcast 21 "Reverse Crunch"

]]> Thu, 21 Feb 2008 19:12:35 -0600 Podcast 21 "Reverse Crunch" 41f9093500d63709f871462c2264b3b907364860 default