Recent Videos for perroska http://vodpod.com Vodpod: Recent Videos for perroska Muay thai Chaiya 1986 http://vodpod.com/watch/846377-muay-thai-chaiya-1986?pod=perroska

]]> Mon, 30 Jun 2008 19:41:52 -0500 Muay thai Chaiya 1986 11853243fbae34af45ef131e75e3703013655edb default Pub Fifa Street 3: r�vente ton jeu http://vodpod.com/watch/502490-pub-fifa-street-3-rinvente-ton-jeu?pod=perroska

]]> Mon, 04 Feb 2008 19:30:52 -0600 Pub Fifa Street 3: r�vente ton jeu 9924ecd72db2c4cc2abfa3af720b3a7ac4fc4b32 default Bas Rutten - Vol 8 - Takedowns, Setups, Ground Fighting. http://vodpod.com/watch/494547-bas-rutten-vol-8-takedowns-setups-ground-fighting-?pod=perroska

Bas Rutten - Vol 8 - Takedowns, Setups, Ground Fighting.

]]> Fri, 25 Jan 2008 18:39:22 -0600 Bas Rutten - Vol 8 - Takedowns, Setups, Ground Fighting. c32f593bdc96cc15cedbe7a9c2f7df25c27cc166 default Bas Rutten Neck Crank http://vodpod.com/watch/494496-bas-rutten-neck-crank?pod=perroska

Bas Rutten demonstrates the Bas Rutten Neck Crank.

From Bas Rutten's Big DVDs of Combat. Be sure to buy the 7 DVD set a http://www.BasRutten.tv/ !

]]> Fri, 25 Jan 2008 18:13:20 -0600 Bas Rutten Neck Crank 2c0e5d8a7cb6adf0011f22668eb981e65bfde0f6 default Bas Rutten - Superior Free Fight Techniques Volume 5 - Street Self-Defense. http://vodpod.com/watch/494405-bas-rutten-superior-free-fight-techniques-volume-5-street-self-defense-?pod=perroska

Bas Rutten - Superior Free Fight Techniques Volume 5 - Street Self-Defense.

]]> Fri, 25 Jan 2008 17:36:38 -0600 Bas Rutten - Superior Free Fight Techniques Volume 5 - Street Self-Defense. 0c580e5a2b4cba507acddd9aeecb8254a9fec2a6 default Bas Rutten - Superior Free Fight Techniques Volume 6 - Workout MMA. http://vodpod.com/watch/494103-bas-rutten-superior-free-fight-techniques-volume-6-workout-mma-?pod=perroska

Bas Rutten - Superior Free Fight Techniques Volume 6 - Workout MMA.

]]> Fri, 25 Jan 2008 15:39:54 -0600 Bas Rutten - Superior Free Fight Techniques Volume 6 - Workout MMA. e82a0022bc6be97b78c4e54891903005440e5cc1 default BAS RUTTEN - WHAT IS FOOTWORK? http://vodpod.com/watch/494036-bas-rutten-what-is-footwork?pod=perroska

What is footwork in martial arts? Great dutch fighter (3-TIMES KING OF PANCRASE, MUAY THAI FIGHTER, UFC CHAMPION) - Bas Rutten shows how footwork look like. Support BAS RUTTEN, BUY HIS TAPES AT: HTTP://www.basrutten.tv !

]]> Fri, 25 Jan 2008 15:15:43 -0600 BAS RUTTEN - WHAT IS FOOTWORK? d128b888e8f0348b31e6451adf60b30dffd59fb7 default Bass Rutten HL http://vodpod.com/watch/492039-bass-rutten-hl?pod=perroska

Bass is a nice guy outside the ring but a monster in it so I thought this song fit. I got a highligh

]]> Thu, 24 Jan 2008 20:33:36 -0600 Bass Rutten HL 4c6991c540a45e78eebb796fbd4b59ca76d8ef5d default CRO COP & Bass Rutten http://vodpod.com/watch/492016-cro-cop-bass-rutten?pod=perroska

cro cop and Bass Rutten highlights put togather to a cool song I think it was a wwf song but I still

]]> Thu, 24 Jan 2008 20:30:55 -0600 CRO COP & Bass Rutten ba81809008f7af693b133a5a022ea5b16349546f default Bas Rutten Self Defense Crash Course http://vodpod.com/watch/492007-bas-rutten-self-defense-crash-course?pod=perroska

The Bas Rutten Anti-Asshole Self Defense Crash Course. From Maxim Online.

]]> Thu, 24 Jan 2008 20:26:43 -0600 Bas Rutten Self Defense Crash Course 6254985c2c3d2c76e9cc3829d4a108fa5d1e0488 default Bas Rutten Lethal self defence http://vodpod.com/watch/247469-bas-rutten-lethal-self-defence?pod=perroska

Bas Rutten Lethal self defence
vincentvega2006
7 min - May 29, 2006

A comedic self defence inst

]]> Thu, 24 Jan 2008 20:21:03 -0600 Bas Rutten Lethal self defence 4dddf0c15858550d576314d97b9178bb9c02c869 default Kick Boxing Muay Thai http://vodpod.com/watch/491880-kick-boxing-muay-thai?pod=perroska

training Muay Thai

]]> Thu, 24 Jan 2008 19:26:36 -0600 Kick Boxing Muay Thai 933d59fc4f65624353062c30892b367d9a92a187 default Quick Wrap http://vodpod.com/watch/491839-quick-wrap?pod=perroska

Wrapping the hands using 2 wraps, 1 short wrap for the knuckles, and a second longer wrap foe the entire hand and wrist area

]]> Thu, 24 Jan 2008 19:17:03 -0600 Quick Wrap 62107cc4009fd4167f6205e485bc92898abfec10 default How to wrap your hands http://vodpod.com/watch/491823-how-to-wrap-your-hands?pod=perroska

Kru albert demonstrates wrapping your hands

]]> Thu, 24 Jan 2008 19:11:30 -0600 How to wrap your hands 391f3aa24f6058946ea6623f941ed46138673883 default hand wraps http://vodpod.com/watch/491816-hand-wraps?pod=perroska

how i wrap my hands... for more martial arts info, check out my website!
http://www.martialartsmeta.com/forum/

]]> Thu, 24 Jan 2008 19:07:31 -0600 hand wraps 436ce7fed327bf2c6de6bb729fd3a90a99c8ee13 default how to wrap your hands for mui thai http://vodpod.com/watch/491815-how-to-wrap-your-hands-for-mui-thai?pod=perroska

This is a vid to show u how to wrap your hands for mui thai message me if u have any questions

]]> Thu, 24 Jan 2008 19:06:21 -0600 how to wrap your hands for mui thai a9487d12679fe73bae5c33d4835abd12b1855f21 default Hand and Arm Wrap Manipulation by www.GenXGlow.com http://vodpod.com/watch/491794-hand-and-arm-wrap-manipulation-by-www-genxglow-com?pod=perroska

Enjoy :)
Tutorial requested on the www.GenXGlow.com "Tutorial Request" forum.

]]> Thu, 24 Jan 2008 19:04:45 -0600 Hand and Arm Wrap Manipulation by www.GenXGlow.com 6c2620d9b0c52c96ce454a6649ca92c965b9db59 default How to Wrap You Hands http://vodpod.com/watch/491786-how-to-wrap-you-hands?pod=perroska

Fight Club President Sandro Flores walks you through how to properly wrap your hands before starting your boxing routine.

]]> Thu, 24 Jan 2008 19:02:36 -0600 How to Wrap You Hands 68ef827f92c6d8400bf3a642ef1d70590a5dc0e4 default Marcus Davis Hand Wrap http://vodpod.com/watch/491779-marcus-davis-hand-wrap?pod=perroska

How to wrap your hands for fighting.

]]> Thu, 24 Jan 2008 19:00:47 -0600 Marcus Davis Hand Wrap 25890790c4307b8c3046ae362b25baefd40359c5 default Muay Thai For Dummies W/ Tony Jaa http://vodpod.com/watch/447966-muay-thai-for-dummies-w-tony-jaa?pod=perroska

You've seen it in kickboxing flicks and mixed-martial-arts tournaments. You might even have tried it yourself while pounding a gym bag with an experimental cross of an elbow or a hip-torsioning roundhouse kick. Two fists, two feet, two elbows and two knees calloused by conditioning -- that's Muay Thai, the science of eight limbs.

Unlike other martial arts, Muay Thai practitioners don't strive for colored belt rankings. They don't memorize elaborate katas. They don't don black catsuits and claim to know m

]]> Wed, 09 Jan 2008 20:31:06 -0600 Muay Thai For Dummies W/ Tony Jaa 33521af110f7997ed01b2807133bf153203b991d default