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    <title>Recent Videos for pjrsena</title>
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    <description>Vodpod: Recent Videos for pjrsena</description>
    <item>
      <title>Unthinkable: The Scott Rigsby Story</title>
      <link>http://vodpod.com/watch/1171944-unthinkable-the-scott-rigsby-story?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1171944-unthinkable-the-scott-rigsby-story?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1171944.large.jpg" vspace="10" width="320" /></a><p>Unthinkable: The Scott Rigsby Story is the new short film about Scott Rigsby, the first double-amputee to complete the Hawaiian Ironman triathlon ...</p>]]>
      </description>
      <pubDate>Sun, 16 Nov 2008 16:19:16 -0600</pubDate>
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      <media:title>Unthinkable: The Scott Rigsby Story</media:title>
      <media:keywords>motivation</media:keywords>
      <vodpod:uid>4e7346ac2b8e7af37dbf2c7648566d6f5b63a3a1</vodpod:uid>
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    <item>
      <title>51 marathons en 51 jours</title>
      <link>http://vodpod.com/watch/699572-51-marathons-en-51-jours?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/699572-51-marathons-en-51-jours?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/699572.large.jpg" vspace="10" width="320" /></a><p>L'italien Enzo Caporaso, âgé de 48 ans, tente actuellement de battre à Turin le record détenu pa</p>]]>
      </description>
      <pubDate>Mon, 05 May 2008 17:01:59 -0500</pubDate>
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      <media:title>51 marathons en 51 jours</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>0db0eba45823781c8049db6be925610724157c3c</vodpod:uid>
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      <title>Classic High Intensity Training Over Head Press</title>
      <link>http://vodpod.com/watch/620351-classic-high-intensity-training-over-head-press?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/620351-classic-high-intensity-training-over-head-press?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/620351.large.jpg" vspace="10" width="320" /></a><p>One of our Advanced Trainees performing the 2ST Over Head Press with the entire weight stack.</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 09:11:08 -0500</pubDate>
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      <media:title>Classic High Intensity Training Over Head Press</media:title>
      <media:keywords>muscula&#231;&#227;o, fitness, arthur, jones</media:keywords>
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      <title>Classic High Intensity Training</title>
      <link>http://vodpod.com/watch/620350-classic-high-intensity-training?pod=pjrsena</link>
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        <![CDATA[<a href="http://vodpod.com/watch/620350-classic-high-intensity-training?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/620350.large.jpg" vspace="10" width="320" /></a><p>Recent High Intensity Training Footage</p>]]>
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      <pubDate>Thu, 03 Apr 2008 09:10:48 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/620350.large.jpg"/>
      <media:title>Classic High Intensity Training</media:title>
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      <vodpod:uid>d8fae59617efc6c470fe47eb663ae8210c0070d4</vodpod:uid>
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      <title>Classic High Intensity Dumbbell Pullover</title>
      <link>http://vodpod.com/watch/620349-classic-high-intensity-dumbbell-pullover?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/620349-classic-high-intensity-dumbbell-pullover?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/620349.large.jpg" vspace="10" width="320" /></a><p>Demonstration of Dumbbell Pullover done in high intensity fashion.</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 09:10:33 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/620349.large.jpg"/>
      <media:title>Classic High Intensity Dumbbell Pullover</media:title>
      <media:keywords>muscula&#231;&#227;o, fitness, arthur, jones</media:keywords>
      <vodpod:uid>6d74403484f3a3f648952bd9f6a6c44c53b146e9</vodpod:uid>
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    <item>
      <title>Classic High Intensity Chest Training</title>
      <link>http://vodpod.com/watch/620348-classic-high-intensity-chest-training?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/620348-classic-high-intensity-chest-training?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/620348.large.jpg" vspace="10" width="320" /></a><p>One set to failure on the Nautilus 2ST Chest Machine</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 09:10:13 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/620348.large.jpg"/>
      <media:title>Classic High Intensity Chest Training</media:title>
      <media:keywords>muscula&#231;&#227;o, fitness, arthur, jones</media:keywords>
      <vodpod:uid>69d6d997202e0e8c457dddd143b9a1f6878fa573</vodpod:uid>
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    <item>
      <title>Classic Arthur Jones News Profile</title>
      <link>http://vodpod.com/watch/620347-classic-arthur-jones-news-profile?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/620347-classic-arthur-jones-news-profile?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/620347.large.jpg" vspace="10" width="320" /></a><p>Arthur Jones in a classic News Appearance.</p>]]>
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      <pubDate>Thu, 03 Apr 2008 09:09:53 -0500</pubDate>
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      <media:title>Classic Arthur Jones News Profile</media:title>
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      <vodpod:uid>ebc2d3f499453047235fda712a045c3440fcbd92</vodpod:uid>
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    <item>
      <title>Classic HIT training</title>
      <link>http://vodpod.com/watch/620346-classic-hit-training?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/620346-classic-hit-training?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/620346.large.jpg" vspace="10" width="320" /></a><p>Recent Footage of Classic High Intensity Strength Training</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 09:09:37 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/620346.large.jpg"/>
      <media:title>Classic HIT training</media:title>
      <media:keywords>muscula&#231;&#227;o, fitness, arthur, jones</media:keywords>
      <vodpod:uid>f210c438ced2a3dc441ac788ecd1fdf5aa95481f</vodpod:uid>
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    <item>
      <title>Arhur Jones Nautilus Seminar 1982</title>
      <link>http://vodpod.com/watch/620344-arhur-jones-nautilus-seminar-1982?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/620344-arhur-jones-nautilus-seminar-1982?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/620344.large.jpg" vspace="10" width="320" /></a><p>This is a portion of the video footage of the Nautilus Seminar with Arthur Jones May 21, 1982.</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 09:08:48 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/620344.large.jpg"/>
      <media:title>Arhur Jones Nautilus Seminar 1982</media:title>
      <media:keywords>muscula&#231;&#227;o, fitness, arthur, jones</media:keywords>
      <vodpod:uid>823da606f6a4ff68eeaeffc8a4cb9a9d2b2fdce8</vodpod:uid>
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    <item>
      <title>Classic High Intensity Training - Biceps</title>
      <link>http://vodpod.com/watch/620343-classic-high-intensity-training-biceps?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/620343-classic-high-intensity-training-biceps?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/620343.large.jpg" vspace="10" width="320" /></a><p>This High Intensity Training Clip involves a great Blitz of the Biceps featuring the use of the Sout</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 09:08:21 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/620343.large.jpg"/>
      <media:title>Classic High Intensity Training - Biceps</media:title>
      <media:keywords>muscula&#231;&#227;o, fitness, arthur, jones</media:keywords>
      <vodpod:uid>3ce4ae959d45cbd356fa8098914989a87f5d184c</vodpod:uid>
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    <item>
      <title>Arthur Jones Interview</title>
      <link>http://vodpod.com/watch/620335-arthur-jones-interview?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/620335-arthur-jones-interview?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/620335.large.jpg" vspace="10" width="320" /></a><p>Arthur Jones tells it like it is!</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 09:04:23 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/620335.large.jpg"/>
      <media:title>Arthur Jones Interview</media:title>
      <media:keywords>muscula&#231;&#227;o, fitness, arthur, jones</media:keywords>
      <vodpod:uid>2688d30ca1e7a4e3f8175904292df8a70001785d</vodpod:uid>
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    <item>
      <title>Classic Arthur Jones Seminar 1986</title>
      <link>http://vodpod.com/watch/620334-classic-arthur-jones-seminar-1986?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/620334-classic-arthur-jones-seminar-1986?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/620334.large.jpg" vspace="10" width="320" /></a><p>Classic Arthur Jones Seminar Footage from March 1986.</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 09:04:05 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/620334.large.jpg"/>
      <media:title>Classic Arthur Jones Seminar 1986</media:title>
      <media:keywords>muscula&#231;&#227;o, fitness, arthur, jones</media:keywords>
      <vodpod:uid>e879ce817ce3fee23710ed8977444891e4bfb142</vodpod:uid>
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    <item>
      <title>Arthur Jones NBC News</title>
      <link>http://vodpod.com/watch/620332-arthur-jones-nbc-news?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/620332-arthur-jones-nbc-news?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/620332.large.jpg" vspace="10" width="320" /></a><p>Nautilus Legend Arthur Jones on NBC Nightly News</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 09:03:53 -0500</pubDate>
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      <media:title>Arthur Jones NBC News</media:title>
      <media:keywords>muscula&#231;&#227;o, fitness, arthur, jones</media:keywords>
      <vodpod:uid>afeffd796288f676845706faf696c7cc57081dc2</vodpod:uid>
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    <item>
      <title>Arthur Jones - BodybuildingTube.com</title>
      <link>http://vodpod.com/watch/285709-arthur-jones-bodybuildingtube-com?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/285709-arthur-jones-bodybuildingtube-com?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/285709.large.jpg" vspace="10" width="320" /></a><p>Art Jones was beacon of common sense at a time of insanity in exercise.</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 09:01:23 -0500</pubDate>
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      <media:title>Arthur Jones - BodybuildingTube.com</media:title>
      <media:keywords>muscula&#231;&#227;o, fitness</media:keywords>
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    <item>
      <title>Xvest great way to boost walking routine</title>
      <link>http://vodpod.com/watch/582208-xvest-great-way-to-boost-walking-routine?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/582208-xvest-great-way-to-boost-walking-routine?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/582208.large.jpg" vspace="10" width="320" /></a><p>As this video shows, the Xvest is a great way to improve performance of your walking routine.</p>]]>
      </description>
      <pubDate>Thu, 13 Mar 2008 17:16:47 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/582208.large.jpg"/>
      <media:title>Xvest great way to boost walking routine</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>5ff1f64d9c33183bf270f56c17839e3cfac08b14</vodpod:uid>
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    <item>
      <title>cardio tennis</title>
      <link>http://vodpod.com/watch/582207-cardio-tennis?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/582207-cardio-tennis?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/582207.large.jpg" vspace="10" width="320" /></a><p>for more info on tennis videos visit: http://www.ipodtennispros.com</p>]]>
      </description>
      <pubDate>Thu, 13 Mar 2008 17:15:33 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/582207.large.jpg"/>
      <media:title>cardio tennis</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>e35639360b51f3aae0c66a1c3da0251889870d60</vodpod:uid>
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    <item>
      <title>Windjector 120</title>
      <link>http://vodpod.com/watch/582205-windjector-120?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/582205-windjector-120?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/582205.large.jpg" vspace="10" width="320" /></a><p>Introducing the Windjector%u2122: A revolutionary new workout product that uses air resistance to stren</p>]]>
      </description>
      <pubDate>Thu, 13 Mar 2008 17:13:27 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/582205.large.jpg"/>
      <media:title>Windjector 120</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>89eea957118b9d159056716c0289f13d708b90f2</vodpod:uid>
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      <title>Fitness By Phone</title>
      <link>http://vodpod.com/watch/582170-fitness-by-phone?pod=pjrsena</link>
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        <![CDATA[<a href="http://vodpod.com/watch/582170-fitness-by-phone?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/582170.large.jpg" vspace="10" width="320" /></a><p>Premier Master Fitness by Phone Coach Brenda Rule-Osburn helps kickballer lose 24 pounds with her un</p>]]>
      </description>
      <pubDate>Thu, 13 Mar 2008 16:57:09 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/582170.large.jpg"/>
      <media:title>Fitness By Phone</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>69aae64540b2d7fce73497d7dab8c54e9584ccb7</vodpod:uid>
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      <title>Fitness First BootCamp</title>
      <link>http://vodpod.com/watch/582154-fitness-first-bootcamp?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/582154-fitness-first-bootcamp?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/582154.large.jpg" vspace="10" width="320" /></a><p>Here's the commercial for the Fitness First Bootcamp recently filmed at Balmoral Beach</p>]]>
      </description>
      <pubDate>Thu, 13 Mar 2008 16:49:58 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/582154.large.jpg"/>
      <media:title>Fitness First BootCamp</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>128c406cff2dfe71485f6a9ab86691757e8673f0</vodpod:uid>
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      <title>Fitness First Commercial</title>
      <link>http://vodpod.com/watch/582151-fitness-first-commercial?pod=pjrsena</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/582151-fitness-first-commercial?pod=pjrsena"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/582151.large.jpg" vspace="10" width="320" /></a><p>Commercial of a lady trying to put her pants on.</p>]]>
      </description>
      <pubDate>Thu, 13 Mar 2008 16:49:38 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/582151.large.jpg"/>
      <media:title>Fitness First Commercial</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>78e67d8d590ed42832fa14454f3092d260c3511c</vodpod:uid>
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