Recent Videos for San Diego Hardcore Fit http://vodpod.com Vodpod: Recent Videos for San Diego Hardcore Fit full body workout part2of2 http://vodpod.com/watch/2147146-full-body-workout-part2of2?pod=sandiegohardcorefit

San Diego Hardcore Fit

Full Body Workout

Anna Cervantes- Personal Trainer
David Garate- Personal Trainer

]]> Thu, 03 Sep 2009 16:25:09 -0500 full body workout part2of2 f5fbfe6fd71f251b67189660ba511f6802e41d25 full body workout part1of2 http://vodpod.com/watch/2147145-full-body-workout-part1of2?pod=sandiegohardcorefit

San Diego Hardcore Fit

Full Body Training Video

Anna Cervantes- Personal Trainer
David Garate- Personal Trainer

]]> Thu, 03 Sep 2009 16:24:08 -0500 full body workout part1of2 bb23461982be3bfa643820f702f1b50e962ac7f6 Video on Mercury and Neurons « San Diego Hardcore Fit http://vodpod.com/watch/2117937-video-on-mercury-and-neurons-san-diego-hardcore-fit?pod=sandiegohardcorefit

here is the video for those that are more visual!

]]> Fri, 28 Aug 2009 01:40:47 -0500 Video on Mercury and Neurons « San Diego Hardcore Fit fd918d3ce1629abe8c9614344dffec27e9fc61a0 Dynamic Stretching Warmup http://vodpod.com/watch/1243686-dynamic-stretch-?pod=sandiegohardcorefit

Dynamic stretching by Josh Lee

]]> Wed, 26 Aug 2009 19:11:20 -0500 Dynamic Stretching Warmup 4afdae3267b30c0ebfa8e6280cf8cca630d107af Dynamic Stretching: Upper Body (3/2/2008) http://vodpod.com/watch/2111429-dynamic-stretching-upper-body-322008?pod=sandiegohardcorefit

Dynamic Stretching: Upper Body (3/2/2008)

]]> Wed, 26 Aug 2009 18:50:39 -0500 Dynamic Stretching: Upper Body (3/2/2008) 5bea64c0fea588bd30e8243802d80c255749a4ad Mercury in HIGH- FRUCTOSE CORN SYRUP 1 of 2 http://vodpod.com/watch/2107705-mercury-in-high-fructose-corn-syrup-1-of-2?pod=sandiegohardcorefit

The process explained a little better, for some a little too complicated.

]]> Wed, 26 Aug 2009 00:18:36 -0500 Mercury in HIGH- FRUCTOSE CORN SYRUP 1 of 2 c36529eb707a846e1afc0a47e9046ae2a0823bf8 O'Fit exercise with dumbbells;stability ball squats http://vodpod.com/watch/1458918-ofit-exercise-with-dumbbellsstability-ball-squats?pod=sandiegohardcorefit

Great exercise to teach the proper form to squat, as the ball between your legs makes your lateral stabilizers activate and not push out to the sides. the dumbbells make for added resistance

]]> Sun, 23 Aug 2009 02:26:49 -0500 O'Fit exercise with dumbbells;stability ball squats 2153ece557d6face81227521f52ceec31a4ed85e bosu plyo http://vodpod.com/watch/1808832-bosu-plyo?pod=sandiegohardcorefit

great combo of 2 exercises to get your heart pumping and getting you some power in your legs and upper body!

]]> Sun, 23 Aug 2009 02:22:05 -0500 bosu plyo 5c4d0ccf72db5562d466b3997db6884efbf2b678 single arm bench press http://vodpod.com/watch/2043987-single-arm-bench-press?pod=sandiegohardcorefit

in this video it is shown closer to the body which puts more emphasis on the triceps, i would recommend you do it with the arm away from the body to maximize core involvement.

]]> Sun, 23 Aug 2009 02:20:11 -0500 single arm bench press 931e8b2496b12a8bd763b35fd290c34e4705a0d9 Lunge with Weighted Body Bar http://vodpod.com/watch/1457587-exercise-of-the-day-lunge-with-weighted-body-bar?pod=sandiegohardcorefit

this is pretty good exercise that involves the core muscles as you are only carrying with one side, and it works your back muscles as well as the motion going up

]]> Sun, 23 Aug 2009 02:13:15 -0500 Lunge with Weighted Body Bar 5acbf596db4035bcc86333cf5986f8c09efe2544