Recent Videos in SPORTinc http://vodpod.com Vodpod: Recent Videos in SPORTinc “High Elbows” http://vodpod.com/watch/2028843-high-elbows?pod=sportinc

Hi guys, promised I would post this for your viewing… it was already on our Facebook Page @www.facebook.com/SwimWithSPORTinc
Check out the Hackett’s high elbows underwater.  I have constantly reminded several of you to focus on bending your elbows under water as opposed to deep straight arm underwater pulls!

]]> Sun, 09 Aug 2009 10:04:35 -0500 “High Elbows” ::swim with sportinc program:: http://sportinc.wordpress.com/2009/08/09/high-elbows/ f70854ea146af192001772168f533e5a0be9330d Efficient Swimming tips: Dave Scott, 6 Time Ironman Champion http://vodpod.com/watch/1910145-efficient-swimming-tips-dave-scott-6-time-ironman-champion?pod=sportinc

Here’s a nice clip for the triathletes in our group. Please approach us if you have more questions!

]]> Wed, 15 Jul 2009 22:18:09 -0500 Efficient Swimming tips: Dave Scott, 6 Time Ironman Champion ::swim with sportinc program:: http://sportinc.wordpress.com/2009/07/16/efficient-swimming-tips-dave-scott-6-time-ironman-champion/ 15e1676de513f73ee1f7f760a426de9206856531 Pre-swim stretching and exercises http://vodpod.com/watch/1652813-pre-swim-stretching-and-exercises?pod=sportinc

We’ve got a few more of these exercises to do coming weeks… they’re all key to improving your flexibility and building the ’swimming’ muscles!

]]> Fri, 22 May 2009 09:39:19 -0500 Pre-swim stretching and exercises ::swim with sportinc program:: http://sportinc.wordpress.com/2009/05/22/pre-swim-stretching-and-exercises/ f47fff56bf7249c83f7aa41cb5bef4fa5175f9ba Freestyle – Egyptian Crawl Drill http://vodpod.com/watch/1608259-freestyle-egyptian-crawl-drill?pod=sportinc

Hi team, our fellow swimmer Chen Munn will demonstrate this amazing swim drill on Wed evening….  see you all for another great workout

]]> Mon, 11 May 2009 10:12:55 -0500 Freestyle – Egyptian Crawl Drill ::swim with sportinc program:: http://sportinc.wordpress.com/2009/05/11/freestyle-egytian-crawl-drill/ e2e9c746b83e7a2fe78fecd9aa36171ed244e7ef 3 left 3 right freestyle drill… http://vodpod.com/watch/1604097-3-left-3-right-freestyle-drill?pod=sportinc

Thanks for finding this video Chen Munn. We’ll do more of this next week!
Just some of the drills we focus on also at our Swim with SPORTinc Adult Swim Program. Every wed 7-830pm and every Sat 630-8am at 60 Barker Road, Anglo Chinese School Swimming Pool.

]]> Sat, 09 May 2009 22:43:42 -0500 3 left 3 right freestyle drill… ::swim with sportinc program:: http://sportinc.wordpress.com/2009/05/10/3-left-3-right-freestyle-drill/ 4afee988f062bbef7376ed5f40c16daaa4438d5e Swim Demo By Coach Kenneth Cheok 25April2009 http://vodpod.com/watch/1558051-swim-demo-by-coach-kenneth-cheok-25april2009?pod=sportinc

smooth…..

]]> Fri, 24 Apr 2009 22:20:20 -0500 Swim Demo By Coach Kenneth Cheok 25April2009 ::swim with sportinc program::, videos http://sportinc.wordpress.com/2009/04/25/swim-demo-by-coach-kenneth-cheok-25april2009/ 25e52c7f969dc15f3c7b9f8f7cc91a598ff6c725 Swim Demo by Gary Tan, our coach and Olympian 22April09 http://vodpod.com/watch/1550282-swim-demo-by-gary-tan-our-coach-and-olympian-22april09?pod=sportinc

]]> Wed, 22 Apr 2009 10:41:50 -0500 Swim Demo by Gary Tan, our coach and Olympian 22April09 ::swim with sportinc program::, videos, swim with sportinc http://sportinc.wordpress.com/2009/04/22/swim-demo-by-gary-tan-our-coach-and-olympian-22april09/ d98bddc6fa7cbbf52c86abc9985afd871e0a5d7c Swim Demonstration by Gerald and Desmond Koh http://vodpod.com/watch/1538259-swim-demonstration-by-gerald-and-desmond-koh?pod=sportinc

We had a good turnout of swimmers today for our morning swim session.  Here are couple of videos of our demonstrations and drills…as mentioned, our primary focus is on helping our swimmers improve on their technique and swim efficiencies.
Demo by Desmond Koh




Demo by Gerald Koh




One arm drill by Gerald Koh




And check out these truly efficient swimmers… amazing

]]> Sat, 18 Apr 2009 08:03:35 -0500 Swim Demonstration by Gerald and Desmond Koh ::swim with sportinc program::, videos http://sportinc.wordpress.com/2009/04/18/swim-demonstration-by-gerald-and-desmond-koh/ fb2c5b4abc4841de7a6e5c0e8155ef6c0bd400b3 Nadya Hutagalung - Aids Awareness Campaign 2008 http://vodpod.com/watch/1185236-nadya-hutagalung-aids-awareness-campaign-2008?pod=sportinc

share your support on World AIDS Day 1 December 2008

more about “Nadya Hutagalung - Aids Awareness Cam…“, posted with vodpod

]]> Sun, 23 Nov 2008 09:33:11 -0600 Nadya Hutagalung - Aids Awareness Campaign 2008 http://sportinc.wordpress.com/2008/11/23/nadya-hutagalung-aids-awareness-campaign-2008/ c7b5d9b5dd941264390c9cb61d7d25e30c7d8d40 George Monbiot speaks about air travel and Love Miles http://vodpod.com/watch/42191-george-monbiot-speaks-about-air-travel-and-love-miles?pod=sportinc

there is no environmentally alternative to flying…. the solution simply is to fly less.
the video continues here,,,

more about “George Monbiot speaks about air trave…“, posted with vodpod

]]> Fri, 07 Nov 2008 19:52:25 -0600 George Monbiot speaks about air travel and Love Miles http://sportinc.wordpress.com/2008/11/08/george-monbiot-speaks-about-air-travel-and-love-miles/ 7c24dbdda395e8a0711ebe674fd245cef8eab1a5 Run Right with Newton Running http://vodpod.com/watch/1106604-run-right-with-newton-running?pod=sportinc

simple and logical…

more about "Run Right with Newton Running", posted with vodpod

]]> Thu, 23 Oct 2008 11:03:00 -0500 Run Right with Newton Running http://sportinc.wordpress.com/2008/10/23/run-right-with-newton-running/ b8e0114d8992f5a4e88b901646487dd8478f7f4b 5 OCt 2008 on her front on Vimeo http://vodpod.com/watch/1065302-5-oct-2008-on-her-front-on-vimeo?pod=sportinc

]]> Tue, 07 Oct 2008 10:33:56 -0500 5 OCt 2008 on her front on Vimeo d95ed9b8b77416d6097ad058e9fbebb51752c974 Matthieu Ricard on the habits of happiness | Video on TED.com http://vodpod.com/watch/605820-matthieu-ricard-habits-of-happiness-video?pod=sportinc

Thank you Devendra for sharing this!  Can’t wait to see and hear him speak Nov 20/21 in Singapore!

more about “Matthieu Ricard on the habits of happ…“, posted with vodpod

]]> Thu, 18 Sep 2008 08:50:52 -0500 Matthieu Ricard on the habits of happiness | Video on TED.com http://sportinc.wordpress.com/2008/09/18/matthieu-ricard-on-the-habits-of-happiness-video-on-tedcom/ b4a2556284d480bb5fcab053ee466989f0b13981 13 Sept 2008 Ashley playing with cousin Nyla http://vodpod.com/watch/1006030-13-sept-2008-nyla-with-cousin-ashley?pod=sportinc

so cute...

]]> Sat, 13 Sep 2008 02:47:14 -0500 13 Sept 2008 Ashley playing with cousin Nyla 568f9f36082a65b15427c506530832db2762411e Mars Kills and Tortures… animals (Video) http://vodpod.com/watch/986856-mars-kills-and-tortures-animals-video?pod=sportinc

Think hard before you reach for that Mars bar…

more about “Mars Kills and Tortures… animals (V…“, posted with vodpod

]]> Thu, 04 Sep 2008 09:27:21 -0500 Mars Kills and Tortures… animals (Video) http://sportinc.wordpress.com/2008/09/04/mars-kills-and-tortures-animals-video/ 76fb8e7fd71b39a4e4efa84fee1e8101553ddd1c