Recent Videos for SurvivingFitness http://vodpod.com Vodpod: Recent Videos for SurvivingFitness Week 15 Medifast V-Log http://vodpod.com/watch/2509929-week-15-medifast-v-log?pod=survivingfitness

After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out the results.

Posted in Dieting, exercise, Fitness, MediFast, Take Shape For Life, Walking, weight-loss Tagged: diet, exercise, [...]

]]> Fri, 13 Nov 2009 09:49:44 -0600 Week 15 Medifast V-Log dieting, fitness, medifast, take shape for life, walking, exercise, weight-loss, diet, tsfl, weight http://survivingfitness.com/2009/11/13/week-15-medifast-v-log/ f8745fbc8883a6bf535763d7761fe19ef60a0c2e default “Hand In Hand” A Ballet By Amputees http://vodpod.com/watch/2457009-hand-in-hand-a-ballet-by-amputees?pod=survivingfitness

A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 "Hand in Hand"). These two young athletes demonstrate the power of the human mind and body. Anything is possible!

]]> Wed, 04 Nov 2009 10:53:21 -0600 “Hand In Hand” A Ballet By Amputees amputee, ballet, inspirational, fitness, health, ability, dance, exercise http://survivingfitness.com/2009/11/04/hand-in-hand-a-ballet-by-amputees/ 59fb58b635125abdd6570462f2796d94a1149659 default Week 14 Medifast V-Log http://vodpod.com/watch/2452645-week-14-medifast-v-log?pod=survivingfitness

Posted in Dieting, MediFast, Take Shape For Life, weight-loss Tagged: diet, eating, MediFast, Take Shape For Life, TSFL, weight-loss

]]> Tue, 03 Nov 2009 18:17:45 -0600 Week 14 Medifast V-Log dieting, medifast, take shape for life, weight-loss, diet, eating, tsfl http://survivingfitness.com/2009/11/03/week-14-medifast-v-log/ aac27ba6e0e7ea46bf06a24a8de4da0212a8c12f default Making Exercise Fun http://vodpod.com/watch/2304548-piano-stairs?pod=survivingfitness

Wouldn’t it be nice if every city had one of these?

Posted in exercise, Fitness, Health, Humor, music, Walking Tagged: exercise, Fitness, happiness, motivation, music, weight-loss

]]> Wed, 28 Oct 2009 15:42:53 -0500 Making Exercise Fun fitness, health, humor, walking, exercise, music, happiness, motivation, weight-loss http://survivingfitness.com/2009/10/28/making-exercise-fun/ f5afff8cce4293ca3530398908f38d95c567a3dc default Week 13 Medifast V-Log http://vodpod.com/watch/2403163-week-13-medifast-v-log?pod=survivingfitness

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program.

Posted in Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life, weight-loss Tagged: body, exercise, Fitness, MediFast, TSFL, weight, weight-loss

]]> Mon, 26 Oct 2009 19:07:02 -0500 Week 13 Medifast V-Log dieting, fitness, health, medifast, take shape for life, exercise, food, weight-loss, body, tsfl http://survivingfitness.com/2009/10/26/week-13-medifast-v-log/ 351578b0d0e138e7696bdea11bac5c572979aa9f default Australia’s Biggest Loser 2009 http://vodpod.com/watch/2226684-australias-biggest-loser-2009?pod=survivingfitness

This weeks motivational video!

]]> Wed, 23 Sep 2009 12:58:50 -0500 Australia’s Biggest Loser 2009 biggest loser, weight-loss, fitness, australia, dieting, health, women, exercise, exercize, inspirational http://survivingfitness.com/2009/09/23/australias-biggest-loser-2009/ 4b8e450a95d0f194d2b65dc4ae761483d7dc268c default How To Be Miserable http://vodpod.com/watch/1466197-5-ways-to-misery?pod=survivingfitness

This helpful training video explaines Five Effective Strategies for getting the absolute worst out of life.

]]> Wed, 09 Sep 2009 13:37:49 -0500 How To Be Miserable misery, happiness, humor, self help, advice, attitude, fitness, how-to http://survivingfitness.com/2009/09/09/how-to-be-miserable/ 7cd6bc45463875959af578dedecc9faea9dd5c10 default Texting and Driving Tragedy http://vodpod.com/watch/2134735-texting-driving-tragedy?pod=survivingfitness

This is the true story of 19-year old Reggie Shaw from Utah. It was a typical day. He was just driving to work while texting a friend. What ensued was a horrible tragedy. This video was created as a powerful public service video, which educates on the danger of phone use while driving, and raises awareness of the facts. Please share this with your children, family and friends! Help prevent another story like this from ever happening again.

]]> Mon, 31 Aug 2009 14:26:51 -0500 Texting and Driving Tragedy crime, safety, survival, Utah, family, cell phone, driving, texting, tragedy http://survivingfitness.com/2009/08/31/texting-and-driving-tragedy/ ef11f4178fc911492107e776447ce7728dad77b4 default Texting + Driving = Tragedy http://vodpod.com/watch/2134725-texting-driving-tragedy?pod=survivingfitness

This is the true story of 19-year old Reggie Shaw from Utah, who was driving to work while texting, and the terrible tragedy that ensued. Created as a powerful public service video, this video educates on the danger of phone use while driving. Please share with your family and friends, and help prevent this from ever happening again.

]]> Mon, 31 Aug 2009 14:21:47 -0500 Texting + Driving = Tragedy driving, texting, safety, psa, accident, reggie shaw, Utah, cell phone 442e231848892defddd62b9a7db94208ec2844de default THE UTAH SONG http://vodpod.com/watch/2073169-utah-song?pod=survivingfitness

This funny little song is for anyone who lives in Utah, who has visited Utah, or who has just ever tried to pronounce some of our town names!

]]> Tue, 18 Aug 2009 14:40:31 -0500 THE UTAH SONG parody, humor, music, america, comedy, usa, Utah http://survivingfitness.com/2009/08/18/the-utah-song/ 01e2ceeeba4c4130bfcb4c45ebccb188536c915e default Medifast Week 3 Weigh-In http://vodpod.com/watch/2069068-medifast-week-3-weigh-in?pod=survivingfitness

Week 3 Report: HK’s Medifast Take Shape For Life Journey

Posted in food, Health, MediFast, Take Shape For Life, weight-loss Tagged: diet, MediFast, Take Shape For Life, weight, weight-loss

]]> Mon, 17 Aug 2009 16:50:56 -0500 Medifast Week 3 Weigh-In health, medifast, take shape for life, food, weight-loss, diet, weight http://survivingfitness.com/2009/08/17/medifast-week-3/ db0987983e7343bb9ce5c78f9cb49d53cad5787d default Medifast Week 2 Results http://vodpod.com/watch/2035479-medifast-week-2-results?pod=survivingfitness

Medifast WEEK #2 Weigh-in and Updates from HK

]]> Mon, 10 Aug 2009 17:52:29 -0500 Medifast Week 2 Results medifast, weight, weight-loss, health, fitness, take shape for life, tsfl http://survivingfitness.com/2009/08/10/medifast-week-2-results/ 5b05001237621ed2783c9016cf2920924e98541d default WEB SITE STORY – The Musical http://vodpod.com/watch/1830585-web-site-story-collegehumor-video?pod=survivingfitness

My Fun Find of the week. This is a "must see" for everyone out there addicted to the internet - you will especially enjoy this if you also love MUSICALS.

]]> Fri, 07 Aug 2009 14:40:02 -0500 WEB SITE STORY – The Musical music, humor, parody, america, comedy, dance, musicals http://survivingfitness.com/2009/08/07/web-site-story-the-musical/ a66964dd20a89fcd5a7404088faecf3d3b6418db default Our Need To Connect http://vodpod.com/watch/1768360-desperate-for-authentic-connection?pod=survivingfitness

This short film illustrates how important it is for each of us to make human connections. We have a powerful need to be known. Our hyper-modern, cyber-generated world automatically de-humanizes, and yet it also provides new ways to be authenticated.

Posted in Fitness, Humor, Movies, Networking Tagged: human, Humor, media, Movies, Networking, Post Secret [...]

]]> Tue, 04 Aug 2009 19:13:09 -0500 Our Need To Connect fitness, humor, movies, networking, human, media, post secret http://survivingfitness.com/2009/08/04/our-need-to-connect/ 26737331c68e2a2be71765678d27f42587bc8421 default WEEK ONE Medifast Weigh-in http://vodpod.com/watch/2000459-medifast-week-one-hks-weigh-in?pod=survivingfitness

Find out how I did…

Posted in Fitness, food, MediFast, weight-loss Tagged: food, MediFast, weight, weight-loss

]]> Mon, 03 Aug 2009 17:01:04 -0500 WEEK ONE Medifast Weigh-in medifast, weight, weight-loss, fitness, food http://survivingfitness.com/2009/08/03/week-one-medifast/ 8af0b54ac96c74a9d89c0f65eaff67958e739a3e default Shatner interprets Palin...poetically... http://vodpod.com/watch/1986656-shatner-interprets-palin-poetically-?pod=survivingfitness

William Shatner visits the Tonight Show to interpret Palin's resignation speach - poetically

]]> Fri, 31 Jul 2009 16:16:29 -0500 Shatner interprets Palin...poetically... william shatner, palin, poetry, conan obrien, tonight show 1f2c28b750f8a73a0c016e559bf6a9ace158c4cb default Day 5 MEDIFAST http://vodpod.com/watch/1986224-medifast-4-hks-journey?pod=survivingfitness

HK reporting on DAY 5 of following the Medifast "Take Shape For Life" program

]]> Fri, 31 Jul 2009 14:29:58 -0500 Day 5 MEDIFAST medifast, weight-loss, health, fitness, hk, vlog http://survivingfitness.com/2009/07/31/day-5-medifast/ bc416ab81ca95066f7debdf46dab6b9be3cfc3ea default What Are We Eating? Food Inc. http://vodpod.com/watch/1394543-food-inc-trailer?pod=survivingfitness

An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Just like "Super Size Me", this movie has the potential to really make people think about what we are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public in the dark about what is in our supermarkets. Watch this trailer.

]]> Thu, 30 Jul 2009 11:42:50 -0500 What Are We Eating? Food Inc. food, movies, health, government, america, fitness, politics, usa, calories, economy http://survivingfitness.com/2009/07/30/what-are-we-eating-food-inc/ 68459ebd80fdbb2240b3b13f4c8562625ef5e12c default Dancing Down The Aisle http://vodpod.com/watch/1944437-this-is-just-too-cool?pod=survivingfitness

This nuptial video has been getting International attention. At writing, over 12 million views on the official YouTube site, and several thousands on shared channels. Jill and Kevin Kheinz decided to choose a less than traditional wedding processional, and it is full of joy, celebration and, may I add, a great plug for fitness! :) If you haven't seen it yet, or even if you have, enjoy!

]]> Thu, 30 Jul 2009 10:11:47 -0500 Dancing Down The Aisle fitness, aisle, music, joy, happiness, marriage, america, humor, dance, forever http://survivingfitness.com/2009/07/30/dancing-down-the-aisle/ 6fd0b1d777723a186e13d6338247c98cad30f5c0 default DAY ONE Medifast – HK’s Journey http://vodpod.com/watch/1964132-day-one-medifast-hks-journey?pod=survivingfitness

Today marks my first day on the Medifast "Take Shape For Life" Program. Although my order has not arrived yet (tracking says it will arrive Wednesday) I was able to borrow some packets from my health coach in order to start on my Journey To The New Me!

]]> Mon, 27 Jul 2009 10:38:47 -0500 DAY ONE Medifast – HK’s Journey medifast, health, wellness, food, fitness, weight-loss http://survivingfitness.com/2009/07/27/day-one-medifast-hks-journey/ bf2865c8d1add7ad139c524341b927fd2d5bb34c default