Recent Videos for thevales http://vodpod.com Vodpod: Recent Videos for thevales Tom Pull Ups http://vodpod.com/watch/2613699-tom-pull-ups?pod=thevales

]]> Tue, 01 Dec 2009 16:13:26 -0600 Tom Pull Ups b5550629bc07d3f0464f46000037eff18737ace4 default D-Pav Pull Ups http://vodpod.com/watch/2535101-d-pav-pull-ups?pod=thevales

]]> Wed, 18 Nov 2009 16:28:31 -0600 D-Pav Pull Ups 4f800620ab6ad3ecceaa4da4d1a12341dc0b0ca3 default Andrea Pull Ups http://vodpod.com/watch/2507647-andrea-pull-ups?pod=thevales

]]> Thu, 12 Nov 2009 17:17:27 -0600 Andrea Pull Ups a53a5e9eaf8b1522b92289b280d7287bf3cd47a1 default Rich Pull ups.mp4 http://vodpod.com/watch/2497538-rich-pull-ups-mp4?pod=thevales

]]> Tue, 10 Nov 2009 16:20:42 -0600 Rich Pull ups.mp4 91b639867d26ee9290df56c06528d6a2db405ad5 default Ryan Kipping http://vodpod.com/watch/2466624-ryan-kipping?pod=thevales

]]> Thu, 05 Nov 2009 16:41:25 -0600 Ryan Kipping a262b168a5af5e140543cdcc6e7c7a01b11aacfc default Jody Handstand http://vodpod.com/watch/1785021-jody-handstand?pod=thevales

]]> Fri, 19 Jun 2009 21:57:56 -0500 Jody Handstand d1167b7bc3abaa3d4e98700e4d4983901589d7b6 default Charity Body Weight Bear http://vodpod.com/watch/1771352-charity-body-weight-bear?pod=thevales

]]> Tue, 16 Jun 2009 20:41:07 -0500 Charity Body Weight Bear 1643e47b699b542ebe1dd9c5dd662207529f3af8 default Steph Kips http://vodpod.com/watch/1727020-steph-kips?pod=thevales

]]> Sat, 06 Jun 2009 16:49:19 -0500 Steph Kips 5d44dfd991ce0ad00b138014b4b35c4544167ebd default Casey's Kipping pullups http://vodpod.com/watch/1690275-caseys-kipping-pullups?pod=thevales

Casey gets kipping pull ups at CrossFit Snohomish.

]]> Fri, 29 May 2009 23:36:51 -0500 Casey's Kipping pullups 1f5df409b538c59badb545ea21784c15f8b74701 default Jeff http://vodpod.com/watch/1690266-jeff?pod=thevales

Jeff doing snatch WOD at CFS

]]> Fri, 29 May 2009 23:31:31 -0500 Jeff 91eedcf7a33c92828afe18013b55c51edd5d4ab7 default Maggie does Maggie http://vodpod.com/watch/1690265-maggie-does-maggie?pod=thevales

Maggie from CF Snohomish does CF kids WOD "Maggie"

]]> Fri, 29 May 2009 23:31:08 -0500 Maggie does Maggie c4a57b0d1fdd734981b986897faa828d15fe14c5 default Studly Chicks do Randy http://vodpod.com/watch/1690264-studly-chicks-do-randy?pod=thevales

Four strong girls do CF WOD "Randy" at CrossFit Snohomish.

]]> Fri, 29 May 2009 23:30:41 -0500 Studly Chicks do Randy be7d3c18c2ebf0afd41ae0354bce3d0224786665 default Kris pull ups http://vodpod.com/watch/1690263-kris-pull-ups?pod=thevales

Kris gets her kipping pull ups

]]> Fri, 29 May 2009 23:30:18 -0500 Kris pull ups 08f565612b6a6b0be888dcb13d9a010953cadbf8 default Joann Power Clean http://vodpod.com/watch/1690261-joann-power-clean?pod=thevales

Joann works on her power clean.

]]> Fri, 29 May 2009 23:30:02 -0500 Joann Power Clean 4ec5410ebffca82bd14021cd6ac52b97bd5fe277 default 30 muscle ups with a 20# vest http://vodpod.com/watch/1690258-30-muscle-ups-with-a-20-vest?pod=thevales

30 muscle ups with a 20# vest in 8:45

]]> Fri, 29 May 2009 23:29:05 -0500 30 muscle ups with a 20# vest 84a673c78bf7ea5e6ab465b691ba95ffbb01b02e default Charity does Heavy Fran http://vodpod.com/watch/1690257-charity-does-heavy-fran?pod=thevales

Fran with 95# thrusters and chest to bar pull ups

]]> Fri, 29 May 2009 23:28:40 -0500 Charity does Heavy Fran deee470533f4a4ed2d27181db837db949de13e60 default Kevin's Kipping Pull ups http://vodpod.com/watch/1690256-kevins-kipping-pull-ups?pod=thevales

Kevin get his pull ups

]]> Fri, 29 May 2009 23:28:10 -0500 Kevin's Kipping Pull ups 9ca751b60b2aaf1b03e8adbc1aed77bb1427c41a default Maggie Power Clean http://vodpod.com/watch/1690255-maggie-power-clean?pod=thevales

Maggie works on her power clean at CF Snohomish

]]> Fri, 29 May 2009 23:27:24 -0500 Maggie Power Clean 633c69a7eb49035328bf28f7308a5e8ca6f911d2 default Mags HSPU http://vodpod.com/watch/1690252-mags-hspu?pod=thevales

Maggie does handstand push ups

]]> Fri, 29 May 2009 23:27:02 -0500 Mags HSPU c77fd2bd383489e0e2d324a4908955965d06464b default Jenny O. First MU at CF Snohomish http://vodpod.com/watch/1690246-jenny-o-first-mu-at-cf-snohomish?pod=thevales

Jenny O. gets her first muscle up on her first day trying them

]]> Fri, 29 May 2009 23:23:28 -0500 Jenny O. First MU at CF Snohomish e8a452bebf9a4be31b436e3286d6d7c601c67768 default