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    <title>Recent Videos for Trillian7</title>
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    <description>Vodpod: Recent Videos for Trillian7</description>
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      <title>Core Performance for Soccer</title>
      <link>http://vodpod.com/watch/212123-core-performance-for-soccer?pod=performancelife</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/212123-core-performance-for-soccer?pod=performancelife"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/212123.large.jpg" vspace="10" width="320" /></a><p>Core Performance for Soccer 
<br />eepmatt 
<br />2 min 29 sec - Jul 10, 2007 
<br /> 
<br />Specifically designed for Soccer players, this training system designed by Mark Verstegen of Athletes' Performance, custom tailors the best selling Core Performance system specifically for soccer athletes. (Athletes Performance was hired by the German National Soccer Team to train them with this same system for their 2006 World Cup bid.) If you're a soccer athlete or coach serious about using professional training techniques and drills to </p>]]>
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      <pubDate>Fri, 31 Aug 2007 17:20:03 -0500</pubDate>
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      <media:title>Core Performance for Soccer</media:title>
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      <title>The Fit Show Extras: Shawn Ray's 2nd Annual Golf Tournament</title>
      <link>http://vodpod.com/watch/212122-the-fit-show-extras-shawn-rays-2nd-annual-golf-tournament?pod=performancelife</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/212122-the-fit-show-extras-shawn-rays-2nd-annual-golf-tournament?pod=performancelife"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/212122.large.jpg" vspace="10" width="320" /></a><p>The Fit Show Extras: Shawn Ray's 2nd Annual Golf Tournament 
<br />Chapman Media Group 
<br />1 min 43 sec - Dec 12, 2006 
<br /> 
<br />The Fit Show Extras presents . . . highlights from Shawn Ray's 2nd Annual Golf Tournament.  The Fit Show Extras are short, entertaining clips dedicated to fitness.  To watch full episodes of The Fit Show please visit www.thefitshow.tv</p>]]>
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      <pubDate>Fri, 31 Aug 2007 17:19:24 -0500</pubDate>
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      <media:title>The Fit Show Extras: Shawn Ray's 2nd Annual Golf Tournament</media:title>
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      <vodpod:uid>94d68b3b76969f4acdc34448ab24b35cf631ecc2</vodpod:uid>
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      <title>The Fit Show Episode 52 Trailer: Milos' Hardcore Workout</title>
      <link>http://vodpod.com/watch/212121-the-fit-show-episode-52-trailer-milos-hardcore-workout?pod=performancelife</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/212121-the-fit-show-episode-52-trailer-milos-hardcore-workout?pod=performancelife"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/212121.large.jpg" vspace="10" width="320" /></a><p>The Fit Show Episode 52 Trailer: Milos' Hardcore Workout 
<br />thefitshow 
<br />2 min 14 sec - Feb 13, 2007 
<br /> 
<br />Milos Sarcev takes his "Hardcore" workout up ten notches!  He leads a small army of bodybuilders into a workout that pushes their limits, in both body and mind.  This episode also introduces the VOM-O-METER.  The Fit Show is an Internet series devoted to bringing you high impact, entertaining, and informative fitness content. To watch this episode, and many others, please visit http://www.thefitshow.tv/.</p>]]>
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      <pubDate>Fri, 31 Aug 2007 17:18:50 -0500</pubDate>
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      <media:title>The Fit Show Episode 52 Trailer: Milos' Hardcore Workout</media:title>
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      <vodpod:uid>d1bfe00d36c691642bf8bbf29da0d21f50b5a9f9</vodpod:uid>
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      <title>7 Nutrition Fundamentals for Losing Fat</title>
      <link>http://vodpod.com/watch/212118-7-nutrition-fundamentals-for-losing-fat?pod=performancelife</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/212118-7-nutrition-fundamentals-for-losing-fat?pod=performancelife"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/212118.large.jpg" vspace="10" width="320" /></a><p>7 Nutrition Fundamentals for Losing Fat 
<br />DrClayFitness 
<br />7 min 32 sec - Mar 15, 2007 
<br /> 
<br />Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.</p>]]>
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      <pubDate>Fri, 31 Aug 2007 17:16:21 -0500</pubDate>
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      <media:title>7 Nutrition Fundamentals for Losing Fat</media:title>
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      <vodpod:uid>b3f18ce28c49f4bed2ab7d8f4cb500330e27551b</vodpod:uid>
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      <title>Model Fitness: David's abs routine</title>
      <link>http://vodpod.com/watch/212099-model-fitness-davids-abs-routine?pod=performancelife</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/212099-model-fitness-davids-abs-routine?pod=performancelife"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/212099.large.jpg" vspace="10" width="320" /></a><p>Model Fitness: David's abs routine 
<br />fordmodels 
<br />2 min 22 sec - May 2, 2007 
<br /> 
<br />David is Ford Model and is here to show you his abs routine.</p>]]>
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      <pubDate>Fri, 31 Aug 2007 17:00:35 -0500</pubDate>
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      <media:title>Model Fitness: David's abs routine</media:title>
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      <vodpod:uid>93983208b6199c90aeb6a0347e5ad3161b5edb4f</vodpod:uid>
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