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  <channel>
    <title>Recent Videos for yka</title>
    <link>http://vodpod.com</link>
    <description>Vodpod: Recent Videos for yka</description>
    <item>
      <title>Holiday Weight Loss Yoga w/ Tara Stiles</title>
      <link>http://vodpod.com/watch/1276350-holiday-weight-loss-yoga-w-tara-stiles?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1276350-holiday-weight-loss-yoga-w-tara-stiles?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1276350.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Mon, 03 Aug 2009 20:50:49 -0500</pubDate>
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      <media:title>Holiday Weight Loss Yoga w/ Tara Stiles</media:title>
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      <vodpod:uid>b1ea678d03998914f72e80ffeaa4fa4c8a6e4c0e</vodpod:uid>
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    <item>
      <title>Bikram Yoga</title>
      <link>http://vodpod.com/watch/249894-bikram-yoga?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/249894-bikram-yoga?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/249894.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Wed, 29 Apr 2009 02:11:06 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/249894.large.jpg"/>
      <media:title>Bikram Yoga</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>7f0ff29c5586d3e20c255add178fb0a1d25c46a8</vodpod:uid>
    </item>
    <item>
      <title>YOGA FOR ABS AND CORE STRENGTH</title>
      <link>http://vodpod.com/watch/1532140-yoga-for-abs-and-core-strength?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1532140-yoga-for-abs-and-core-strength?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1532140.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Wed, 29 Apr 2009 02:09:33 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1532140.large.jpg"/>
      <media:title>YOGA FOR ABS AND CORE STRENGTH</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>e99ae9a0a44b83f6ecb9605e7fe3933b4307980b</vodpod:uid>
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    <item>
      <title>Yoga Abs Part 2</title>
      <link>http://vodpod.com/watch/1532144-yoga-abs-part-2?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1532144-yoga-abs-part-2?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1532144.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Wed, 29 Apr 2009 01:58:01 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1532144.large.jpg"/>
      <media:title>Yoga Abs Part 2</media:title>
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      <vodpod:uid>542970f9a0fb2139af007653c862d852a2dd8f64</vodpod:uid>
    </item>
    <item>
      <title>Bend it Like Tara Stiles</title>
      <link>http://vodpod.com/watch/1184613-bend-it-like-tara-stiles?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/1184613-bend-it-like-tara-stiles?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/1184613.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Sun, 11 Jan 2009 00:26:01 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/1184613.large.jpg"/>
      <media:title>Bend it Like Tara Stiles</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>9178256c82d3e8e1b4add00ffb3c3f3593ccdc0f</vodpod:uid>
    </item>
    <item>
      <title>Got Lower Back Pain? Tara Stiles is here to help!</title>
      <link>http://vodpod.com/watch/967074-got-lower-back-pain-tara-stiles-is-here-to-help?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/967074-got-lower-back-pain-tara-stiles-is-here-to-help?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/967074.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Sun, 11 Jan 2009 00:09:35 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/967074.large.jpg"/>
      <media:title>Got Lower Back Pain? Tara Stiles is here to help!</media:title>
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      <vodpod:uid>cd8d3a7e5b53c360b7ac421c20254c1cb0cca4fb</vodpod:uid>
    </item>
    <item>
      <title>Prenatal Vinyasa Yoga ~Short Forms with Jennifer Wolfe</title>
      <link>http://vodpod.com/watch/853812-prenatal-vinyasa-yoga-short-forms-with-jennifer-wolfe?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/853812-prenatal-vinyasa-yoga-short-forms-with-jennifer-wolfe?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/853812.large.jpg" vspace="10" width="320" /></a><p>Prenatal Vinyasa Yoga is a safe and healthy pregnancy exercise program to get in touch with your pre</p>]]>
      </description>
      <pubDate>Fri, 04 Jul 2008 01:04:14 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/853812.large.jpg"/>
      <media:title>Prenatal Vinyasa Yoga ~Short Forms with Jennifer Wolfe</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>cddd4b5a84a2af1aed5a4562008f03c97f0a5cc7</vodpod:uid>
    </item>
    <item>
      <title>Prenatal Vinyasa Yoga ~Short Forms with Jennifer Wolfe</title>
      <link>http://vodpod.com/watch/853763-prenatal-vinyasa-yoga-short-forms-with-jennifer-wolfe?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/853763-prenatal-vinyasa-yoga-short-forms-with-jennifer-wolfe?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/853763.large.jpg" vspace="10" width="320" /></a><p>http://www.jenniferwolfeyoga.com/prenatalyogadvd.htmlPrenatal Vinyasa Yoga is a safe and healthy pre</p>]]>
      </description>
      <pubDate>Fri, 04 Jul 2008 00:27:27 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/853763.large.jpg"/>
      <media:title>Prenatal Vinyasa Yoga ~Short Forms with Jennifer Wolfe</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>ef539b44028a049cb1de4eaaedd47d38858fc5bf</vodpod:uid>
    </item>
    <item>
      <title>Prenatal Vinyasa Yoga ~with Jennifer Wolfe</title>
      <link>http://vodpod.com/watch/853736-prenatal-vinyasa-yoga-with-jennifer-wolfe?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/853736-prenatal-vinyasa-yoga-with-jennifer-wolfe?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/853736.large.jpg" vspace="10" width="320" /></a><p>http://www.jenniferwolfeyoga.com/prenatalyogadvd.htmlPrenatal Vinyasa Yoga is a safe and healthy pre</p>]]>
      </description>
      <pubDate>Fri, 04 Jul 2008 00:06:03 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/853736.large.jpg"/>
      <media:title>Prenatal Vinyasa Yoga ~with Jennifer Wolfe</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>4684beab2153482ae8d6c90bbe5e361707a07351</vodpod:uid>
    </item>
    <item>
      <title>Prenatal Yoga Example</title>
      <link>http://vodpod.com/watch/808541-prenatal-yoga-example?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/808541-prenatal-yoga-example?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/808541.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Wed, 25 Jun 2008 21:00:49 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/808541.large.jpg"/>
      <media:title>Prenatal Yoga Example</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>def718c7a03405fd7249ceceba3792c33133f53d</vodpod:uid>
    </item>
    <item>
      <title>Prenatal Yoga by Mary &quot;Holly&quot; Jackson</title>
      <link>http://vodpod.com/watch/751485-prenatal-yoga-by-mary-holly-jackson?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/751485-prenatal-yoga-by-mary-holly-jackson?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/751485.large.jpg" vspace="10" width="320" /></a><p>Prana Mama presents Mary "Holly" Jackson leading 1 hour and 15 minutes of gentle flow-style yoga for</p>]]>
      </description>
      <pubDate>Sat, 24 May 2008 21:28:04 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/751485.large.jpg"/>
      <media:title>Prenatal Yoga by Mary &quot;Holly&quot; Jackson</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>aca6d0f705c11b9893dc34dc9f483e5a49ac1566</vodpod:uid>
    </item>
    <item>
      <title>Gaiam Prenatal Yoga DVD</title>
      <link>http://vodpod.com/watch/751452-gaiam-prenatal-yoga-dvd?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/751452-gaiam-prenatal-yoga-dvd?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/751452.large.jpg" vspace="10" width="320" /></a><p>A five-minute sample of Gaiam's Prenatal Yoga DVD. You can learn the basics by watching this sample,</p>]]>
      </description>
      <pubDate>Sat, 24 May 2008 21:13:16 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/751452.large.jpg"/>
      <media:title>Gaiam Prenatal Yoga DVD</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>37ed3734018c1d37373692540dcb675a77546e83</vodpod:uid>
    </item>
    <item>
      <title>More Yoga for Pregnant Women : Savasana Pose for Prenatal Yoga</title>
      <link>http://vodpod.com/watch/622025-more-yoga-for-pregnant-women-savasana-pose-for-prenatal-yoga?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/622025-more-yoga-for-pregnant-women-savasana-pose-for-prenatal-yoga?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/622025.large.jpg" vspace="10" width="320" /></a><p>Stay fit when you're pregnant! Savasana Pose for Prenatal Yoga. Our yoga expert provides several pos</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 21:07:30 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/622025.large.jpg"/>
      <media:title>More Yoga for Pregnant Women : Savasana Pose for Prenatal Yoga</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>0d59e0cce6189a0a4c9d424e83bdf200306cb8dd</vodpod:uid>
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    <item>
      <title>Yoga for Pregnant Women : Leg Drop Pose for Prenatal Yoga</title>
      <link>http://vodpod.com/watch/622021-yoga-for-pregnant-women-leg-drop-pose-for-prenatal-yoga?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/622021-yoga-for-pregnant-women-leg-drop-pose-for-prenatal-yoga?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/622021.large.jpg" vspace="10" width="320" /></a><p>Learn Leg Drop Pose for Prenatal Yoga for Prenatal Yoga in this free pregnancy exercise video from o</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 21:03:27 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/622021.large.jpg"/>
      <media:title>Yoga for Pregnant Women : Leg Drop Pose for Prenatal Yoga</media:title>
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      <vodpod:uid>e7750b12151dcfcc94196a611dff59e2514e9232</vodpod:uid>
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    <item>
      <title>More Yoga for Pregnant Women : Pelvic Alignment for Prenatal Yoga</title>
      <link>http://vodpod.com/watch/622015-more-yoga-for-pregnant-women-pelvic-alignment-for-prenatal-yoga?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/622015-more-yoga-for-pregnant-women-pelvic-alignment-for-prenatal-yoga?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/622015.large.jpg" vspace="10" width="320" /></a><p>Stay fit when you're pregnant! Pelvic Alignment for Prenatal Yoga. Our yoga expert provides several </p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 20:58:17 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/622015.large.jpg"/>
      <media:title>More Yoga for Pregnant Women : Pelvic Alignment for Prenatal Yoga</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>05253c220975b3af6ebff94d549577740328a29d</vodpod:uid>
    </item>
    <item>
      <title>More Yoga for Pregnant Women : Bridge Pose for Prenatal Yoga</title>
      <link>http://vodpod.com/watch/622012-more-yoga-for-pregnant-women-bridge-pose-for-prenatal-yoga?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/622012-more-yoga-for-pregnant-women-bridge-pose-for-prenatal-yoga?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/622012.large.jpg" vspace="10" width="320" /></a><p>Stay fit when you're pregnant! Bridge Pose for Prenatal Yoga. Our yoga expert provides several poses</p>]]>
      </description>
      <pubDate>Thu, 03 Apr 2008 20:54:19 -0500</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/622012.large.jpg"/>
      <media:title>More Yoga for Pregnant Women : Bridge Pose for Prenatal Yoga</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>38a4e82908606e759ff1f7fbdee08eab036b0ea5</vodpod:uid>
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    <item>
      <title>Yoga for Pains in the Neck</title>
      <link>http://vodpod.com/watch/555192-yoga-for-pains-in-the-neck?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/555192-yoga-for-pains-in-the-neck?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/555192.large.jpg" vspace="10" width="320" /></a><p>Yoga for Pains in the Neck Ford Models' Tara Stiles is a model who practices yoga, which is her pass</p>]]>
      </description>
      <pubDate>Wed, 27 Feb 2008 08:28:34 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/555192.large.jpg"/>
      <media:title>Yoga for Pains in the Neck</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>09d65d6c8eb0cfd5da41b23e8f9cbf9622edd3f2</vodpod:uid>
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    <item>
      <title>Yoga for the Hips</title>
      <link>http://vodpod.com/watch/449689-yoga-for-the-hips?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/449689-yoga-for-the-hips?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/449689.large.jpg" vspace="10" width="320" /></a><p>Tara Stiles returns for 2008 with this routine to help open up the hips.</p>]]>
      </description>
      <pubDate>Tue, 22 Jan 2008 22:23:07 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/449689.large.jpg"/>
      <media:title>Yoga for the Hips</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>a1a59382e822f9772463104187bdb55e807a5b5d</vodpod:uid>
    </item>
    <item>
      <title>OFFICIAL HEALTH TIPS YOGA FITNESS PILATES BEGINNER CLASS</title>
      <link>http://vodpod.com/watch/428037-official-health-tips-yoga-fitness-pilates-beginner-class?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/428037-official-health-tips-yoga-fitness-pilates-beginner-class?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/428037.large.jpg" vspace="10" width="320" /></a><p>http://www.officialhealthtips.com/ OFFICIAL HEALTH TIPS YOGA FITNESS PILATES BEGINNER CLASS</p>]]>
      </description>
      <pubDate>Tue, 01 Jan 2008 00:19:42 -0600</pubDate>
      <media:thumbnail width="320" height="240" url="http://img.vpimg.net/428037.large.jpg"/>
      <media:title>OFFICIAL HEALTH TIPS YOGA FITNESS PILATES BEGINNER CLASS</media:title>
      <media:keywords></media:keywords>
      <vodpod:uid>7147d42b607ee71f4e31f16272faa6316333e247</vodpod:uid>
    </item>
    <item>
      <title>Postures to Strengthen Your Back</title>
      <link>http://vodpod.com/watch/393344-postures-to-strengthen-your-back?pod=yka</link>
      <description>
        <![CDATA[<a href="http://vodpod.com/watch/393344-postures-to-strengthen-your-back?pod=yka"><img align="right" alt="" border="0" height="240" hspace="10" src="http://img.vpimg.net/393344.large.jpg" vspace="10" width="320" /></a><p></p>]]>
      </description>
      <pubDate>Fri, 14 Dec 2007 08:24:47 -0600</pubDate>
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      <media:title>Postures to Strengthen Your Back</media:title>
      <media:keywords>yoga</media:keywords>
      <vodpod:uid>ee18117fa3686321b400b3980e51297321c4c670</vodpod:uid>
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