San Diego Hardcore Fit

Member since August 21, 2009
sandiegohardcorefit.wordpre... www.youtube.com/user/sandie...

follow this user
  • 11 videos
  • 0 following
  • 0 follower

Recent Activity

full body workout part2of2
San Diego Hardcore Fit

Full Body Workout

Anna Cervantes- Personal Trainer
David Garate- Personal Trainer
Collected Sep 3, 2009 from www.youtube.com via bookmarklet
full body workout part1of2
San Diego Hardcore Fit

Full Body Training Video

Anna Cervantes- Personal Trainer
David Garate- Personal Trainer
Collected Sep 3, 2009 from www.youtube.com via bookmarklet
Video on Mercury and Neurons « San Diego Hardcore Fit
here is the video for those that are more visual!
Collected Aug 28, 2009 from sandiegohardcorefit.wordpress.com via bookmarklet
Dynamic Stretching Warmup
Dynamic stretching by Josh Lee
Collected Aug 26, 2009 from www.youtube.com via bookmarklet
Dynamic Stretching: Upper Body (3/2/2008)
Dynamic Stretching: Upper Body (3/2/2008)
Collected Aug 26, 2009 from www.youtube.com via bookmarklet
Mercury in HIGH- FRUCTOSE CORN SYRUP 1 of 2
The process explained a little better, for some a little too complicated.
Collected Aug 26, 2009 from www.youtube.com via bookmarklet
O'Fit exercise with dumbbells;stability ball squats
Great exercise to teach the proper form to squat, as the ball between your legs makes your lateral stabilizers activate and not push out to the sides. the dumbbells make for added resistance
Collected Aug 23, 2009 from vodpod.com via bookmarklet
bosu plyo
great combo of 2 exercises to get your heart pumping and getting you some power in your legs and upper body!
Collected Aug 23, 2009 from vodpod.com via bookmarklet
single arm bench press
in this video it is shown closer to the body which puts more emphasis on the triceps, i would recommend you do it with the arm away from the body to maximize core involvement.
Collected Aug 23, 2009 from vodpod.com via bookmarklet
Lunge with Weighted Body Bar
this is pretty good exercise that involves the core muscles as you are only carrying with one side, and it works your back muscles as well as the motion going up
Collected Aug 23, 2009 from vodpod.com via bookmarklet