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San Diego Hardcore Fit
11 Videos
Member since Aug 21, 2009
http://sandiegohardcorefit.wo...
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| 11 | Videos |
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full body workout part2of2
San Diego Hardcore Fit Full Body Workout Anna Cervantes- Personal Trainer David Garate- Personal TrainerCollected in San Diego Hardcore Fit's videos Sep 3, 2009 -
full body workout part1of2
San Diego Hardcore Fit Full Body Training Video Anna Cervantes- Personal Trainer David Garate- Personal TrainerCollected in San Diego Hardcore Fit's videos Sep 3, 2009 -
Video on Mercury and Neurons « San Diego Hardcore Fit
here is the video for those that are more visual!Collected in San Diego Hardcore Fit's videos Aug 28, 2009 -
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Mercury in HIGH- FRUCTOSE CORN SYRUP 1 of 2
The process explained a little better, for some a little too complicated.Collected in San Diego Hardcore Fit's videos Aug 26, 2009 -
O'Fit exercise with dumbbells;stability ball squats
Great exercise to teach the proper form to squat, as the ball between your legs makes your lateral stabilizers activate and not push out to the sides. the dumbbells make for added resistanceCollected in San Diego Hardcore Fit's videos Aug 23, 2009 -
bosu plyo
great combo of 2 exercises to get your heart pumping and getting you some power in your legs and upper body!Collected in San Diego Hardcore Fit's videos Aug 23, 2009 -
single arm bench press
in this video it is shown closer to the body which puts more emphasis on the triceps, i would recommend you do it with the arm away from the body to maximize core involvement.Collected in San Diego Hardcore Fit's videos Aug 23, 2009 -
Lunge with Weighted Body Bar
this is pretty good exercise that involves the core muscles as you are only carrying with one side, and it works your back muscles as well as the motion going upCollected in San Diego Hardcore Fit's videos Aug 23, 2009
Comments
San Diego Hardcore Fit San Diego Hardcore Fit Full Body Workout Anna Cervantes- Personal Trainer David Garate- Personal Trainer
Sep 3, 2009