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Seneca's Workout!
Seneca LOVES to exercise! Now, at 2 years old she even makes up her own routines...aCollected in ScottsdaleTrack's videos Feb 23, 2012 -
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Power Shoulders
Workout: Split U/L Difficulty: Intermediate Superset 1 x 3-5 (depending on ability) a) DB single-arm snatch x 6 ea (heavy) b) DB Delt front raise into Squat x 10 (heavier than you can do standing front raise) c) DB seated bench jumps x 10 Superset 2 x 3-5: a) DB Power press x 4 ea. b) DB Bench step-up to shoulder press x 12 c) cross-over push-up x 10 ea ( guys "hop" through the cross over as a plyometric upper body exercise for added difficulty)Collected in ScottsdaleTrack's videos Dec 9, 2011 -
engardathletics.com | Killer Quads
Workout of the Day: Split U/L Superset 1 x 5: a) leg extension x 12 b) jump squats 8-12 (depending on ability) Superset 2 x 3-5 sets: a) Bench Lunges x 8 ea. leg b) Bench runs x 20- 30 quick (depending on ability) c) DB Lat rows x 12 d) DB wide curls x 12 ea.Collected in ScottsdaleTrack's videos Dec 9, 2011 -
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engardathletics.com | Basic Agility
Basic Agility DrillCollected in ScottsdaleTrack's videos Oct 10, 2011 -
Ryan | Independence Gym
Arcadia Arizona's Most Eligible Bachelor!Collected in ScottsdaleTrack's videos Sep 9, 2011 -
Trainer Scott McWhorter | Independence Gym
Scott demonstrates the first round of an upper body circuit. Repeat 3 to 5 times.Collected in ScottsdaleTrack's videos Sep 9, 2011 -
engardathletics.com | Plyometric Training Session
Plyometric Training Session- Independence Gym, Scottsdale AZCollected in ScottsdaleTrack's videos Sep 3, 2011 -
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Kate-curls
Quick Circuit: 3 x [kneeling curls x 15, kneeling shoulder press x 15, push-ups x 15, swiss ball stability shoulder press x 15, med ball wall slams with lunge - right leg/ left leg x 15 each, med ball squat throws x 15]Collected in ScottsdaleTrack's videos Aug 31, 2011 -
Henry
Just Handsome Henry Parker doin his thing in the weight room.Collected in ScottsdaleTrack's videos Aug 7, 2011 -
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Scott McWhorter 072511
Trainers at Independence Gym, Scottsdale, AZCollected in ScottsdaleTrack's videos Jul 31, 2011
Comments
ScottsdaleTrack Seneca LOVES to exercise! Now, at 2 years old she even makes up her own routines...a
Feb 23, 2012