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Bob Palmer is internationally recognized as a high performance expert. Through years of experience working with and studying elite athletes as well as through his own personal experience as a national competitor, coach and trainer, Bob has revolutionized and simplified high performance in his cutting edge system His SportExcel System is cutting edge and has been embraced by the action sports such as surfing, snowboarding and triathlon, the traditional sports of football and hockey and other diverse sports such as heptathlon, badminton and the shooting sports. The SportExcel system has ignited the passion, joy and skillfulness of athletes and coaches to perform with extreme winning intensity. It allows athletes to own the momentum of the game from the get-go and to never let it go. There is no ebb and flow or emotional rollercoaster ride; only the Zone.
26 Videos
Member since Jul 15, 2011
http://www.sportexcel.ca
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Clay target consistency: Quickly adjusting to any target or background
Drew asks Bob Palmer, SportExcel www.sportexcel.ca: How do you adjust between differ trap clubs, be it differ backgrounds or different target setups? That is a great question about adjusting.Collected in SportExcel's High Performance Training Videos Apr 21, 2012 -
Feel Don't Think: Valuable sport tool for athletes to move into the Zone
This SportExcel tip is about feeling rather than thinking in your sport. If you were to see me on the golf course moving my hands in a swimming motion, you'd think I was crazy, or at best doing the wrong sport.Collected in SportExcel's High Performance Training Videos Apr 15, 2012 -
When the Coach is in the Zone
Hockey playoff season is happening right now and this tip is for hockey coaches as well as coaches in other sports. Coaches set the tone and the example for the team in terms of posture and physiology.Collected in SportExcel's High Performance Training Videos Apr 12, 2012 -
Comments that Distract your Focus in Trap Shooting
Three tools to stop the mind games that people play Q Trap shooter Gloria asks Bob: The other day I was going out to shoot and someone made a comment. How do I get that out of my mind and get my mind back on shooting?Collected in SportExcel's High Performance Training Videos Mar 13, 2012 -
Comments that hurt your triathlon performance
Three tools to stop people playing mind games. An athlete recently asked me how to get a comment someone has made to you out of your head so that you can refocus on racing.Collected in SportExcel's High Performance Training Videos Mar 13, 2012 -
Three Steps to Sport Cross-Training Results
Collected in SportExcel's High Performance Training Videos Mar 5, 2012 -
Why is the first post so difficult?
This video gives suggestions to make the first post easy and comfortable so you don't have to go in cold. Bob suggests that you warm up your body and your mind.Collected in SportExcel's High Performance Training Videos Feb 2, 2012 -
Triathlete Training Tip: You have to love training
Bob Palmer answers a question from a triathlete about how we can overcome the negativity we feel toward a discipline that we are struggling with.Collected in SportExcel's High Performance Training Videos Feb 2, 2012 -
Triathlete Training Tip: Blast through the Blues
High Performance Trainer Bob Palmer answers the question: How can I train when I don't feel motivated to do anything?Collected in SportExcel's High Performance Training Videos Feb 2, 2012 -
Why do we do well in practice but panic in competition?
Bob Palmer answers a trap shooter's question about why we can shoot so well in practice but then panic and shoot poorly in competition.Collected in SportExcel's High Performance Training Videos Jan 24, 2012 -
SportExcel Golfer - Daley Byles on SportExcel
Daley is a golfer from Gardener-Webb University in Division 1 play. Since working with SportExcel, he has gone from being a middle-level golfer to one who now has the confidence to be a presence and win tournaments.Collected in SportExcel's High Performance Training Videos Jan 15, 2012 -
Flying in the Zone: How athletes can prevent motion sickness
Many athletes need to do a lot of air travel to get to their next game or competition. They can't afford to have motion sickness when flying because they have to be ready to compete within a short period of time.Collected in SportExcel's High Performance Training Videos Jan 13, 2012 -
So much advice in sport but so little improvement. Why?
This question comes from Duncan in Phoenix, AZ who asks how it is possible to be getting so much advice on trap shooting at the club, but it doesn't translate into improved performance. In this video Bob Palmer answers Duncan's question and provides some strategies on how to deal with well meaning or unsolicited advice.Send your questions (via video if you like) on the mental game in trap to bpalmer@sportexcel.ca and he will answer them.Collected in SportExcel's High Performance Training Videos Dec 24, 2011 -
SportExcel Tip - Balance Training
Core stability is a must in every sport. Some sports need cross training to develop this kind of stability and balance cushions offer an easy way to achieve it, especially after an injury.Collected in SportExcel's High Performance Training Videos Dec 19, 2011 -
What does a mental coach do?
The question, what does a mental coach do? is answered by Bob Palmer with a very basic answer.Collected in SportExcel's High Performance Training Videos Dec 16, 2011 -
New T & F Ask Bob Feature
Send your questions (via video if you like) on the mental game in trap to bpalmer@sportexcel.ca and he will answer them.Collected in SportExcel's High Performance Training Videos Dec 8, 2011 -
Choices - With so many, why pick SportExcel?
There are so many choices for high performance training in the mental game, and athletes and coaches need more information to make a decision as to whom to go with. SportExcel is currently the choice of many amateur, pro and Olympic athletes and coaches, because it offers a formula for high performance training that empowers them to get into the Zone and stay there.Collected in SportExcel's High Performance Training Videos Nov 23, 2011 -
SportExcel Online High Performance Training Series
The SportExcel High Performance On-line Training Program brings cost-effective high performance sports training to a group of individuals or a team. Sign up individually or sign up your whole team and learn how to get into the Zone from any location in the world.Collected in SportExcel's High Performance Training Videos Nov 23, 2011 -
Question: Is Trap shooting 90% Mental?
Spencer asks if shooting clay targets is 90% mental. Bob answers with a big YES.Collected in SportExcel's High Performance Training Videos Nov 16, 2011
Comments
sportexcel Drew asks Bob Palmer, SportExcel www.sportexcel.ca: How do you adjust between differ trap clubs, be it differ backgrounds or different target setups? That is a great question about adjusting.
Apr 21, 2012