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StrongIslandSC
Director of Athletics at Gorilla Pit in Mentor, Ohio
46 Videos
Member since Oct 13, 2009
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Melanie Amaro - Finale Night 1 - $5 Million Song - THE X FACTOR USA 2011
Melanie Amaro performs "Listen" by Beyonce. http://www.thexfactorusa.com/contestants/melanie-amaro http://bit.ly/TheXFactorUSA (Official Site) http://bit.ly/TheXFactorUSA_FB ('Like' on Facebook) http://bit.ly/TheXFactorUSA_Twitter (Follow on Twitter)Collected in Strong Island S&C Videos Dec 23, 2011 -
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Juggernaut Training Systems-Chad Smith American Record squat, 905 pounds!!
Juggernaut owner Chad Smith squatting 905 pounds at the SPF Powerstation Pro/Am on August 20th, 2011. This breaks Troy Nash's American Record and places Chad 10th on the All-Time World Rankings.Collected in Strong Island S&C Videos Aug 26, 2011 -
Folsom Prison Gangstaz - Eazy E & Johnny Cash - DJ Topcat
Folsom Prison Gangstaz by DJ TopcatCollected in Strong Island S&C Videos May 22, 2011 -
How To Fix Scapula Winging & Shoulder Pain
http://leanhybridmuscle.com/go/agressive-strength/ CLICK HERE to get super strong and explosive! In this video Elliott discusses the common muscular imbalance within the shoulders that causes scapular winging.Collected in Strong Island S&C Videos Mar 27, 2011 -
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John using the Rogue pullup rack a bit differently than most
Collected in Strong Island S&C Videos Jan 21, 2011 -
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John doing a barbell complex at Gorilla Pit Athletics
Collected in Strong Island S&C Videos Jan 21, 2011 -
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20 Awesome Warm-up Exercises, Shawn Phillips AMPED Warm-up, How to Warm-up
AMPED Warm-up http://www.ampedwarmup.com Athletic Strength Training http://www.dieselcrew.com/manuals.php Net's ONLY Complete Muscle Building System http://www.acceleratedmusculardevelopment.com FREE MANUALS AND VIDEO http://dieselcrew.com/muscle-building-power-pak.htm SEE ALL OF THE ORIGINAL POST http://www.dieselcrew.com/20-awesome-warm-up-exercises-shawn-phillips-amped-warm-up-routine PRINT THIS OUT: Shawn Phillips, 10 minute AMPED Warm-up Routine Jumping Jacks, 20 reps Seal Jumps with Leg SwitchesCollected in Strong Island S&C Videos Oct 17, 2010 -
Comments
StrongIslandSC Melanie Amaro performs "Listen" by Beyonce. http://www.thexfactorusa.com/contes... http://bit.ly/TheXFactorUSA (Official Site) http://bit.ly/TheXFactorUSA_FB ('Like' on Facebook) http://bit.ly/TheXFactorUSA_Twitter (Follow on Twitter)
Dec 23, 2011