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StrongIslandSC
Director of Athletics at Gorilla Pit in Mentor, Ohio
46 Videos
Member since Oct 13, 2009
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Deadlifts and Thrusters
22 October 2009 Metcon workout of 12-9-6 reps of 315# deadlifts and 135# thrusters. This left me in shambles upon completion. Very hard workout and very anaerobic intensive.Collected in Strong Island S&C Videos Oct 22, 2009 -
Heavy Deadlifts, heavy thrusters, clapping pushups
5-4-3-2-1 of 390# Deads 195# thrusters and clapping pushups. A very heavy metcon.Collected in Strong Island S&C Videos Oct 13, 2009 -
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StrongIslandSC 22 October 2009 Metcon workout of 12-9-6 reps of 315# deadlifts and 135# thrusters. This left me in shambles upon completion. Very hard workout and very anaerobic intensive.
Oct 22, 2009