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StrongIslandSC
Director of Athletics at Gorilla Pit in Mentor, Ohio
48 Videos
Member since Oct 13, 2009
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300# prowler sprints by a 165# man
Gorilla Pit athlete throws around 300# prowler sprintsCollected in Strong Island S&C Videos Aug 26, 2010 -
From the Depths of the PIT
The latest mini film from Gorilla Pit..Collected in Strong Island S&C Videos Aug 20, 2010 -
Jay Floor Pressing 275# plus 80# of chains and bands
Floor pressing at the Gorilla PitCollected in Strong Island S&C Videos Aug 10, 2010 -
Deadlifts and Thrusters
22 October 2009 Metcon workout of 12-9-6 reps of 315# deadlifts and 135# thrusters. This left me in shambles upon completion. Very hard workout and very anaerobic intensive.Collected in Strong Island S&C Videos Oct 22, 2009 -
Heavy Deadlifts, heavy thrusters, clapping pushups
5-4-3-2-1 of 390# Deads 195# thrusters and clapping pushups. A very heavy metcon.Collected in Strong Island S&C Videos Oct 13, 2009 -
Jay Foam Rolling before first event
Hybrid Challenge 2009, the warmup.Collected in Strong Island S&C Videos Sep 19, 2009
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StrongIslandSC Gorilla Pit athlete throws around 300# prowler sprints
Aug 26, 2010