Sugar-FreeChallenge

Ana Caban meets Team "Sugar-Free"

Many people are wondering what a typical day of menus looks like while I tackle this Sugar Free Challenge. In the DAY 15: My Menu video, I share tips & tricks on how I'm minimizing fat and sugar in my diet, while increasing valuable nutrients. Check it out!

http://anacabanssugarfreechallenge.blogspot.com/

Not so decadent treats. Creamy, non-dairy desserts made with unrefined sugar.
www.SugarFreeChallenge.com

Starting your day off with a simple exercise routine will help you lose weight and feel great. Feeling energized has really helped me stay away from sugar during my Sugar Free Challenge. In the Day 13-Morning Exercise video, I share my morning exercise ritual with you, as well as discussing the benefits of water vs. soda. Check it out!

www.SugarFreeChallenge.com

If you have to have your sweet fix, there are plenty of sugar alternatives that taste good and are healthy for your body. Here are a few good ones to check out for your sugar-free challenge.

Ana Caban checks in on the 31st day of her Sugar-Free Challenge and welcomes Los Angeles' "Team Sugar-Free" to the challenge.

Ana Caban checks in on the 30th day of her Sugar-Free Challenge and shares her plans for the next 30 days. www.SugarFreeChallenge.com

To give your sugar-free lifeftyle a little boost, here's a simple 5 minute workout you can do ANYWHERE: at home, work, while watching T.V., etc. There's no excuse to wimp out!