SurvivingFitness

After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out the results.

Posted in Dieting, exercise, Fitness, MediFast, Take Shape For Life, Walking, weight-loss Tagged: diet, exercise, [...]

A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 "Hand in Hand"). These two young athletes demonstrate the power of the human mind and body. Anything is possible!

Posted in Dieting, MediFast, Take Shape For Life, weight-loss Tagged: diet, eating, MediFast, Take Shape For Life, TSFL, weight-loss

Wouldn’t it be nice if every city had one of these?

Posted in exercise, Fitness, Health, Humor, music, Walking Tagged: exercise, Fitness, happiness, motivation, music, weight-loss

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program.

Posted in Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life, weight-loss Tagged: body, exercise, Fitness, MediFast, TSFL, weight, weight-loss

Note: For those in the USA, here's the conversion numbers: Tiffany's starting weight was 250.5 pounds - Her ending weight is 131.2 pounds with a total loss of 119.3 - WOW!

This weeks motivational video!

This helpful training video explaines Five Effective Strategies for getting the absolute worst out of life.

This is the true story of 19-year old Reggie Shaw from Utah. It was a typical day. He was just driving to work while texting a friend. What ensued was a horrible tragedy. This video was created as a powerful public service video, which educates on the danger of phone use while driving, and raises awareness of the facts. Please share this with your children, family and friends! Help prevent another story like this from ever happening again.

This is the true story of 19-year old Reggie Shaw from Utah, who was driving to work while texting, and the terrible tragedy that ensued. Created as a powerful public service video, this video educates on the danger of phone use while driving. Please share with your family and friends, and help prevent this from ever happening again.

This funny little song is for anyone who lives in Utah, who has visited Utah, or who has just ever tried to pronounce some of our town names!

Week 3 Report: HK’s Medifast Take Shape For Life Journey

Posted in food, Health, MediFast, Take Shape For Life, weight-loss Tagged: diet, MediFast, Take Shape For Life, weight, weight-loss

Calvin Harris creates a techno-modern way to record music using a little paint and a lot of beautiful women. This certainly gives pause for that age-old question: "What will they think up next?"

Medifast WEEK #2 Weigh-in and Updates from HK

My Fun Find of the week. This is a "must see" for everyone out there addicted to the internet - you will especially enjoy this if you also love MUSICALS.

This short film illustrates how important it is for each of us to make human connections. We have a powerful need to be known. Our hyper-modern, cyber-generated world automatically de-humanizes, and yet it also provides new ways to be authenticated.

Posted in Fitness, Humor, Movies, Networking Tagged: human, Humor, media, Movies, Networking, Post Secret [...]

Find out how I did…

Posted in Fitness, food, MediFast, weight-loss Tagged: food, MediFast, weight, weight-loss

William Shatner visits the Tonight Show to interpret Palin's resignation speach - poetically

HK reporting on DAY 5 of following the Medifast "Take Shape For Life" program

An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Just like "Super Size Me", this movie has the potential to really make people think about what we are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public in the dark about what is in our supermarkets. Watch this trailer.