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Displaying entries 1 - 13 of 13 in total

EP 70: Swan Dive Rocking (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added September 10, 2008
The Swan Dive Rocking is the original Pilates Swan Dive exercise as Pilates himself designed it! All of the previous Swan Dives have led up to this one. The challenge lies in maintaining even extension of the spine throughout the exercise and using the erector spinae, the hip extensors and the ...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 69: Scissors in the Air (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added September 05, 2008
Scissors in the Air is a classical Pilates exercise that strengthens the core and tones the back of the legs, the butt and the abdominal muscles. Focusing on the leg that is reaching into extension and concentrating on an even split of the of the legs targets the gluteus maximus and hamstrings an...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 68: Leg Pull (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added August 27, 2008
The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. You'll get lean legs, strong abs and fabulous arm...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 65: Core Challenge in Ten (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added August 06, 2008
The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture a...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

Too Human - Exclusive Classes Trailer

Collected by sgsplaymore and 2 other people
Added June 17, 2008
too human, classes, xbox, trailer, reportagem, videos, xbox 360, bio-engineer, co-op, dennis-dyack

EP 35: Heel Squeeze (Pilates on Fifth Video Podcast)

Collected by blip.tv and 1 other person
Added January 15, 2008
The Heel Squeeze is derived from the principles of classical Pilates exercises. It teaches how to engage the gluteus maximus muscles WITHOUT engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all th...
workout, corp, podcast, katherine, vlog, kimberly, blog, cardiolates, classes, exercise

La dialectique peut-elle... 1/5 - situationniste, IS, d

Collected by palupavu and 1 other person
Added January 07, 2008
Suite : http://www.dailymotion.com/video/x1rjks_la-dialectiquerene-vienet-partie-25 La dialectique peut-elle casser des briques. René Vienet, 1973 PARTIE 1/5 Dans cette partie, de nombreuses références littéraires, politiques et historiques : Programme commun, PSU, matérialisme diale...
prolétaire, situationniste, lutte, de, détournement, classes, marx, dialecticien, bakounine, charles

Carpal Tunnel Syndrome Workplace Remedies - Dr. Carla Cupido

Collected by karmasherbs
Added July 08, 2008
yogg, meditation, pilates, classes, online, carpal, tunnel, syndrome, repetative, stress

EP 37: Develope (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added January 23, 2008
workout, corp, podcast, katherine, vlog, kimberly, blog, cardiolates, former_radio_city, classes

untitledEP 33: Scissors (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added December 19, 2007
The Scissors is an original Pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. Th...
video, corp, workout, katherine, podcast, kimberly, vlog, cardiolates, blog, classes

Les inconnus : Auteuil, Neuilly, Passy

Collected by coursdeses
Added November 01, 2007
Illustrer de manière humoristique le concept de classes sociales à partir de la grande bourgeoisie en 1ère, et des inégalités en 2de et 1ère.
inégalités, classes, sociales

EP 71: Side Kick Kneeling (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added September 18, 2008
The Side Kick Kneeling is an original Pilates exercise that challenges stability of the spine in neutral. This exercises strenthens and tones the abdominal muscles, sculpts the muscles of the legs and increases core strength. Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 67: Bicycles in the Air (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added August 22, 2008
Bicycles in the Air is a very challenging classical Pilates exercise that strengthens the abdominal muscles, the hip extensors and hip flexors. Keep the flexed leg parallel to the floor (don't allow it to drop towards the face) and focus on reaching the opposite leg into as much extension as pos...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

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