Videos about drill of the week follow

Displaying entries 1 - 3 of 3 in total

Watch client Arshavir Blackwell do the Sam Page “Upper Body Blast.” I use video recordings as a strength coach to help athletes practice active visualization.

Here’s “The Hillary,” a new exercise for your abs that I dreamed up after observing her hilarious clapping and pointing patterns at rallies this year. My client, Robert Carey, channels the former first lady in this demonsration.

Two of my favorite leg exercises—the “Bulgarian Split Lunge” and the “Bosu Ball Squat”—are done here with precision by my client Dr. Arshavir Blackwell We’re making clips from his videotaped sessions public here on PEACE LOVE LUNGES, YouTube, and his blog. Video reco...