SEARCH
explore
Collect, Share, & Discuss Your Favorite Videos

Videos about former_radio_city
Displaying entries 1 - 6 of 6 in total

EP 69: Scissors in the Air (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added September 05, 2008
Scissors in the Air is a classical Pilates exercise that strengthens the core and tones the back of the legs, the butt and the abdominal muscles. Focusing on the leg that is reaching into extension and concentrating on an even split of the of the legs targets the gluteus maximus and hamstrings an...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 68: Leg Pull (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added August 27, 2008
The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. You'll get lean legs, strong abs and fabulous arm...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 65: Core Challenge in Ten (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added August 06, 2008
The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture a...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 57: Neck Pull (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added June 11, 2008
The Neck Pull is an original Pilates exercise that strenghtens the abdominals and increases flexibility of the spine. Regardless of the name, please do not pull on your neck! Instead, let your hands support the weight of your head and use your abdominal strength to roll up smoothly, without momen...
workout, health, podcast, corp, vlog, katherine, blog, kimberly, former_radio_city, cardiolates

EP 37: Develope (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added January 23, 2008
workout, corp, podcast, katherine, vlog, kimberly, blog, cardiolates, former_radio_city, classes

EP 67: Bicycles in the Air (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added August 22, 2008
Bicycles in the Air is a very challenging classical Pilates exercise that strengthens the abdominal muscles, the hip extensors and hip flexors. Keep the flexed leg parallel to the floor (don't allow it to drop towards the face) and focus on reaching the opposite leg into as much extension as pos...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

people who've collected former_radio_city videos

blip.tv Collected 6 videos