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Videos about kimberly
Displaying entries 1 - 11 of 11 in total

EP 69: Scissors in the Air (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added today
Scissors in the Air is a classical Pilates exercise that strengthens the core and tones the back of the legs, the butt and the abdominal muscles. Focusing on the leg that is reaching into extension and concentrating on an even split of the of the legs targets the gluteus maximus and hamstrings an...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 68: Leg Pull (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added August 27, 2008
The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. You'll get lean legs, strong abs and fabulous arm...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 65: Core Challenge in Ten (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added August 06, 2008
The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture a...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 57: Neck Pull (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added June 11, 2008
The Neck Pull is an original Pilates exercise that strenghtens the abdominals and increases flexibility of the spine. Regardless of the name, please do not pull on your neck! Instead, let your hands support the weight of your head and use your abdominal strength to roll up smoothly, without momen...
workout, health, podcast, corp, vlog, katherine, blog, kimberly, former_radio_city, cardiolates

EP 35: Heel Squeeze (Pilates on Fifth Video Podcast)

Collected by blip.tv and 1 other person
Added January 15, 2008
The Heel Squeeze is derived from the principles of classical Pilates exercises. It teaches how to engage the gluteus maximus muscles WITHOUT engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all th...
workout, corp, podcast, katherine, vlog, kimberly, blog, cardiolates, classes, exercise

May 31: Walt Whitman's Birthday

Collected by wilderside
Added June 01, 2008
Long Island poet Walt Whitman was born May 31st, 1819. Celebrate poet Walt Whitman's Birthday with 15 minutes of silence. Includes music with bamboo flute, images of the water at Robert Moses beach in Long Island, photos of Walt Whitman, and Kimberly Wilder in 2007 and 2008 inviting people to sha...
poet, poetry, walt, whitman, long, island, nature, music, flute, kimberly

EP 37: Develope (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added January 23, 2008
workout, corp, podcast, katherine, vlog, kimberly, blog, cardiolates, former_radio_city, classes

untitledEP 33: Scissors (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added December 19, 2007
The Scissors is an original Pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. Th...
video, corp, workout, katherine, podcast, kimberly, vlog, cardiolates, blog, classes

Video Kimberly Wyatt and Melody Thornton at theweekendgamer - kimberly, wyatt, melody, thornton, dolls - Dailymotion Share Your Videos

Collected by KimsiBimsi
Added October 18, 2007
A vid about Kimberly and Melody of The Pussycat Dolls! Enjoy it!
kimberly, wyatt, melody, thornton, theweekendgamer, dolls, vid

Green New Paltz School Boardmember Edgar Rodriguez

Collected by wilderside
Added May 29, 2007
Green Party of New York State Executive committee member Kimberly Wilder interviews newly elected Green New Paltz School Board member Edgar Rodriguez.
wilder, kimberly, rodriguez, edgar, paltz, board, school, party, green, yorke

EP 67: Bicycles in the Air (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added August 22, 2008
Bicycles in the Air is a very challenging classical Pilates exercise that strengthens the abdominal muscles, the hip extensors and hip flexors. Keep the flexed leg parallel to the floor (don't allow it to drop towards the face) and focus on reaching the opposite leg into as much extension as pos...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

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