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Videos about pilates
Displaying entries 1 - 27 of 27 in total

EP 70: Swan Dive Rocking (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added September 10, 2008
The Swan Dive Rocking is the original Pilates Swan Dive exercise as Pilates himself designed it! All of the previous Swan Dives have led up to this one. The challenge lies in maintaining even extension of the spine throughout the exercise and using the erector spinae, the hip extensors and the ...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 69: Scissors in the Air (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added September 05, 2008
Scissors in the Air is a classical Pilates exercise that strengthens the core and tones the back of the legs, the butt and the abdominal muscles. Focusing on the leg that is reaching into extension and concentrating on an even split of the of the legs targets the gluteus maximus and hamstrings an...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 68: Leg Pull (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added August 27, 2008
The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. You'll get lean legs, strong abs and fabulous arm...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 65: Core Challenge in Ten (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added August 06, 2008
The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture a...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

Pilates for You

Collected by PalmBeach
Added July 25, 2008
Enjoy my short Pilates Reformer demo!
pilates, reformer, exercises

Carpal Tunnel Syndrome Workplace Remedies - Dr. Carla Cupido

Collected by karmasherbs
Added July 08, 2008
yogg, meditation, pilates, classes, online, carpal, tunnel, syndrome, repetative, stress

MyYogaOnline - Pilates Class (Level 2)

Collected by MyYogaOnline and 11 other people
Added April 28, 2007
Svetlana Lysenko - http://www.MyYogaOnline.com Voice by Odette Slater This level two Pilates class flows though a series of more advanced Pilates exercises ...
yoga, pilates, hatha, ashtanga, beginner, kundalini, bikram, videos, pose, postures

MyYogaOnline - Deep Energy Yoga Flow - Level 3

Collected by AutorIn and 1 other person
Added March 11, 2008
shape, yoga, myyogaonline, hatha, pilates, ashtanga, beginner, kundalini, bikram, videos

Pilates: How to get legs to die for

Collected by AutorIn and 1 other person
Added March 11, 2008
pilates, exercise, legs, workout, tone

10 min pilates flex-full

Collected by AutorIn and 1 other person
Added March 11, 2008
pilates

10 min pilates sclupting-full

Collected by AutorIn and 1 other person
Added March 11, 2008
pilates, fitness, workout

Pilates Reformer Demonstration

Collected by pilatesvideos and 1 other person
Added March 01, 2008
uniqueharmony showing you some Pilates moves
pilates, reformer, exercises

MyYogaOnline - Vinyasa Yoga Class (Level 4)

Collected by MyYogaOnline and 6 other people
Added October 06, 2007
http://www.myyogaonline.com My Yoga Online This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
yoga video, yoga class, yoga poses, power yoga, yoga, pilates, vinyasa, hatha, bikram, ashtanga

MyYogaOnline Hatha Yoga - Creating Internal Balance

Collected by Yogini Jane and 3 other people
Added April 22, 2007
yoga, myyogaonline, yogainstruction, pilates, hatha, ashtanga, beginner, kundalini, bikram, videos

Pilates Studio

Collected by barcelonaloca
Added April 04, 2008
Ann Arnoult's Pilates studio in Austin TX, designed by M. J. Neal Architects, LLC (less)
pilates, studio, design, interiors, architecture, award, austin, build

Powerhouse pilates | winsorpilates.com

Collected by AutorIn
Added March 11, 2008
powerhouse, dvd, pilates, gaiam, yoga

10-minute winsor pilates workouts www.winsorpilates.co.nr

Collected by AutorIn
Added March 11, 2008
pilates, exercise, fitness, dvd, annette, fletcher, annettefletcher, workout, worlddancenewyork

Advanced Pilates Exercises : Pilates Side Kick Series Exercise

Collected by AutorIn
Added March 11, 2008
advanced, pilates, how, to, diy, free, techniques, moves, exercise, side

Beginner Pilates Exercises, Moves, and Methods : Pilates : "Roll Up" Exercise

Collected by AutorIn
Added March 11, 2008
video, videos, exercise, pilates, yoga, fitness, free, diy, how, to

PERFECT in TEN: PILATES DVD 10-minute workouts Amazon.com

Collected by AutorIn
Added March 11, 2008
pilates, exercise, fitness, dvd, annette, fletcher, annettefletcher, workout, worlddancenewyork, ten

beginner pilates

Collected by AutorIn
Added March 11, 2008
pilates, workout, fitness, exercise, beginners

MyYogaOnline - Site tour

Collected by MyYogaOnline
Added October 07, 2007
http://www.myyogaonline.com My Yoga Online is a premium Yoga Video Studio streaming the best Yoga Classes, Pilates Exercises and Meditation Practices on demand anytime anywhere in DVD quality. Top teachers. Hatha Power Ashtanga Kundalini. Free Video. Download music.
yoga video, yoga class, yoga poses, power yoga, yoga, pilates, vinyasa, hatha, bikram, ashtanga

08 minute ab workout

Collected by Everything Golf and 2 other people
Added August 23, 2007
abdomen, fitness, pilates, abs

Pilates Works -ThePilatesClub.Net

Collected by Gina-Jackson-Person...
Added July 06, 2007
Hear what people say about the goodness of Pilates
senior fitness, fitness, pilates, gina jackson personal fitness, pilates4fitnessthepilatesclub.nethudson, county, trainerpilates, advanced mat, thepilatesclub.net, work

EP 71: Side Kick Kneeling (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added September 18, 2008
The Side Kick Kneeling is an original Pilates exercise that challenges stability of the spine in neutral. This exercises strenthens and tones the abdominal muscles, sculpts the muscles of the legs and increases core strength. Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

EP 67: Bicycles in the Air (Pilates on Fifth Video Podcast)

Collected by blip.tv
Added August 22, 2008
Bicycles in the Air is a very challenging classical Pilates exercise that strengthens the abdominal muscles, the hip extensors and hip flexors. Keep the flexed leg parallel to the floor (don't allow it to drop towards the face) and focus on reaching the opposite leg into as much extension as pos...
health, corp, katherine, kimberly, cardiolates, classes, exercise, fitness, instruction, new_york

About the Pilates Reformer

Collected by PalmBeach
Added July 25, 2008
This is part of a brief series on all the equipment in our studio. This is my reformer, made by Bala
pilates, reformer, components

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people who've collected pilates videos

AutorIn Collected 14 videos
blip.tv Collected 6 videos
pilatesvideos Collected 4 videos
joanniesg Collected 3 videos
MyYogaOnline Collected 3 videos
PalmBeach Collected 3 videos