Videos about weight training

Displaying entries 1 - 2 of 2 in total

Watch client Arshavir Blackwell do the Sam Page “Upper Body Blast.” I use video recordings as a strength coach to help athletes practice active visualization.

Here’s “The Hillary,” a new exercise for your abs that I dreamed up after observing her hilarious clapping and pointing patterns at rallies this year. My client, Robert Carey, channels the former first lady in this demonsration.