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Squash Injuries: Ice is still the Queen!
Most squash injuries are not acute or catastrophic – mostly they are “itis’”: usually some type of tendonitis – sometimes a bursitis. These are usually caused by an increase in training or competing volume to a level beyond the fitness preparation of the athlete. Although the intensity of training is also a factor – most [...]Collected in tbacon's videos Feb 12, 2011 -
Foam Roller for Squash: Massage That Fits in Your Squash Bag
Collected in tbacon's videos May 19, 2009 -
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tbacon Most squash injuries are not acute or catastrophic – mostly they are “itis’”: usually some type of tendonitis – sometimes a bursitis. These are usually caused by an increase in training or competing volume to a level beyond the fitness preparation of the athlete. Although the intensity of training is also a factor – most [...] Read More
Feb 12, 2011