Sign Up Now
Watch the best videos collected by tbacon.
Join 6 others following tbacon's collection of 65 videos. It's free to sign up.
-
Squash Injuries: Ice is still the Queen!
Most squash injuries are not acute or catastrophic – mostly they are “itis’”: usually some type of tendonitis – sometimes a bursitis. These are usually caused by an increase in training or competing volume to a level beyond the fitness preparation of the athlete. Although the intensity of training is also a factor – most [...]Collected in tbacon's videos Feb 12, 2011 -
New Aerobic Training Tool For Squash Coaches: miCoach iPhone App!
Regular readers will know that I have been singing the praises of CorePerformance.com for squash strength training since I learned about them while doing the rehab for my hip replacement.Collected in tbacon's videos Aug 3, 2010 -
Strength Training for Squash – Basic Exercises made Squash-Specific
Collected in tbacon's videos Feb 17, 2010
Comments
tbacon Most squash injuries are not acute or catastrophic – mostly they are “itis’”: usually some type of tendonitis – sometimes a bursitis. These are usually caused by an increase in training or competing volume to a level beyond the fitness preparation of the athlete. Although the intensity of training is also a factor – most [...] Read More
Feb 12, 2011