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thefitnessguru
Straight outta Brooklyn, bringin' health and fitness (and a little bit o' humor to the people)!! Rock on!!
27 Videos
Member since Dec 23, 2010
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Eating Well: Hidden Sugar
In this episode, Micahel and Elle take a look at how much sugar is hidden in the things we might find "healthy". The answers are very surprising.Collected in thefitnessguru's videos Mar 17, 2012 -
Eating Well: Water and Hydration
Michael and Elle introduce some quick ideas to help get kids to drink more water.Collected in thefitnessguru's videos Feb 13, 2012 -
Personal Trainers
How, when and why should you decide to hire a personal trainer? Here are some ideas.......Collected in thefitnessguru's videos Sep 12, 2011 -
Hydration and the Crayon Test
You may be dehydrated and not even know it! That's why you need the Crayon Test!Collected in thefitnessguru's videos Aug 1, 2011 -
Exercise of the Week: Balance Lunge
Work your shoulders, glutes and abs!Collected in thefitnessguru's videos Jun 17, 2011 -
About the Fitness Guru
A quick look at the philosophy behind the Fitness GuruCollected in thefitnessguru's videos Jun 14, 2011 -
The Pros and Cons of Coffee
There are studies that say you should drink coffe and others that say you shounldn't. What to do, what to do?Collected in thefitnessguru's videos Jun 1, 2011 -
The Myth of Celebrity Diets
Ever read about those diets that are so successfuly for all the stars? Be careful....Collected in thefitnessguru's videos May 26, 2011 -
Calories In, Calories Out
Weight loss isn't simply counting calories-- it's also making sure that you are taking in the right calories. What does that mean?Collected in thefitnessguru's videos May 20, 2011 -
Sugar Addiction and Weight Loss
Are you aware of how much sugar is in your diet?Collected in thefitnessguru's videos May 13, 2011 -
The BEST Exercise
Wondering what the BEST exercise is? Well, check this out......Collected in thefitnessguru's videos May 5, 2011 -
Gym Etiquette
I asked, you answered: here are the top Gym Etiquette No-No's straight from all of you!!Collected in thefitnessguru's videos Apr 20, 2011 -
Exercise of the Week: Jump Row
Mandi takes us through a compound exercise combining Upper Back exercises with plyometric lunges.......Collected in thefitnessguru's videos Apr 15, 2011 -
The Art of Self-Massage
Tight muscles? Aches and pains?Collected in thefitnessguru's videos Apr 12, 2011 -
Summer Stomach
Five Favorite tips to go from Winter Waist to Summer Stomach.Collected in thefitnessguru's videos Apr 6, 2011 -
Eating Well: Healthy Breakfasts
Michael and Elle try to solve the riddle of the healthy kids' breakfast.Collected in thefitnessguru's videos Apr 5, 2011 -
"Am I Fat?"
Let's take a good, long look at the hysteria centered around body fat percentage.Collected in thefitnessguru's videos Mar 30, 2011 -
Dealing with Post-Workout Pains
Michael discusses some quick relief for post-workout aches and painsCollected in thefitnessguru's videos Mar 23, 2011 -
How to Set Up an Inexpensive Home Gym
A few ideas that are a little different for setting up an inexpensive home gym in not a lot of spaceCollected in thefitnessguru's videos Mar 17, 2011 -
Eating Well with Michael and Elle: Episode 3
Michael and Elle get sneaky with The Sneaky Chef's recipe for Mac n Cheese. Find out how to get kids to eat a little healthier......aCollected in thefitnessguru's videos Jan 31, 2011
Comments
thefitnessguru In this episode, Micahel and Elle take a look at how much sugar is hidden in the things we might find "healthy". The answers are very surprising. Read More
Mar 17, 2012