thevales

Member since May 29, 2009

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  • 26 videos
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Recent Activity

Tom Pull Ups
Collected 4 hours ago from crossfitsnohomish.com via bookmarklet
D-Pav Pull Ups
Collected Nov 18, 2009 from www.youtube.com via bookmarklet
Andrea Pull Ups
Collected Nov 12, 2009 from crossfitsnohomish.com via bookmarklet
Rich Pull ups.mp4
Collected Nov 10, 2009 from www.youtube.com via bookmarklet
Ryan Kipping
Collected Nov 5, 2009 via bookmarklet
Jody Handstand
Collected Jun 19, 2009 from crossfitsnohomish.com via bookmarklet
Charity Body Weight Bear
Collected Jun 16, 2009 from www.youtube.com via bookmarklet
Steph Kips
Collected Jun 6, 2009 from crossfitsnohomish.com via bookmarklet
Casey's Kipping pullups
Casey gets kipping pull ups at CrossFit Snohomish.
Collected May 29, 2009 from www.youtube.com via bookmarklet
Jeff
Jeff doing snatch WOD at CFS
Collected May 29, 2009 from www.youtube.com via bookmarklet
Maggie does Maggie
Maggie from CF Snohomish does CF kids WOD "Maggie"
Collected May 29, 2009 from www.youtube.com via bookmarklet
Studly Chicks do Randy
Four strong girls do CF WOD "Randy" at CrossFit Snohomish.
Collected May 29, 2009 from www.youtube.com via bookmarklet
Kris pull ups
Kris gets her kipping pull ups
Collected May 29, 2009 from www.youtube.com via bookmarklet
Joann Power Clean
Joann works on her power clean.
Collected May 29, 2009 from www.youtube.com via bookmarklet
30 muscle ups with a 20# vest
30 muscle ups with a 20# vest in 8:45
Collected May 29, 2009 from www.youtube.com via bookmarklet
Charity does Heavy Fran
Fran with 95# thrusters and chest to bar pull ups
Collected May 29, 2009 from www.youtube.com via bookmarklet
Kevin's Kipping Pull ups
Kevin get his pull ups
Collected May 29, 2009 from www.youtube.com via bookmarklet
Maggie Power Clean
Maggie works on her power clean at CF Snohomish
Collected May 29, 2009 from www.youtube.com via bookmarklet
Mags HSPU
Maggie does handstand push ups
Collected May 29, 2009 from www.youtube.com via bookmarklet
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