tritroy

Member since September 25, 2009

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Recent Activity

Work Place Wellness Pays Off
Collected Oct 10, 2009 from wellnessalert.wordpress.com via bookmarklet
Tara Stiles - Videos: Flexible Hips
Running and biking makes my hips tight. This is a great pose . I've also been told that the hips are the "money center" I'm always interested in keeping that channel open.
Collected Sep 29, 2009 from www.mastertheshift.com via bookmarklet
tagged fitness, fun, yoga, endurance, bikram's yoga
untitled
Collected Sep 29, 2009 from www.mastertheshift.com via bookmarklet
Video-Test your nutrition knowledge
Collected Sep 29, 2009 from wellnessalert.wordpress.com via bookmarklet
Day 9 400milerun
Go Jon!
Collected Sep 25, 2009 from 400milerun.com via bookmarklet
Chris Carmichael - Videos: How to Gauge Your Intensity Level
Collected Sep 25, 2009 from www.mastertheshift.com via bookmarklet
tagged cycling, fitness, advice, endurance, triathlon
The North Face - Dean Karnazes - Endurance
Collected Sep 25, 2009 via video page from UltraMario