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Ashram 101
I've been spending quite a bit of time in and around Ashram, over the past 10 years and many of my friends are quite curious about Ashrams. So here is a little introduction, a little taste of ashram life from one of my most favorite ashrams in South India -- Ramana Maharishi Ashram.Collected in vidyadottv's videos Dec 5, 2010 -
Relieve Stress, Boost Immunity :: Write Down Your Thoughts
Collected in vidyadottv's videos Sep 17, 2010 -
Empty Bowl Meditation :: Empty Your Mind - Make Space for Joy
So, dear Self, this note is a reminder for you on those inevitably many days that you are not so empty. I write these words for you to read then, to inspire in your heart the yearning for the loving embrace of sunlight.Collected in vidyadottv's videos Sep 9, 2010 -
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8 Minutes to Calm :: A Guided Relaxation
Use this step-by-step relaxation experience to calm your mind and release stress. This film was created specifically for you to use when you are angry, anxious, fearful, or stressed out -- in 8 minutes, you will feel dramatically calm, relaxed and stress free.Collected in vidyadottv's videos Feb 25, 2010 -
The 5-minute Break :: Green Tea
Benefits of green teaaaaaaa!Collected in vidyadottv's videos Feb 10, 2010 -
The Seduction of Brown :: Rice
Warm sultry wisps of steam floating through millions of kitchens around the world. Carrying along a comforting earthy fragrance inside the thousands of minute water droplets, stirring up cozy nurturing sensations in the hearts and bellies of over half of this planet's peoples.Collected in vidyadottv's videos Jan 21, 2010 -
Super Hero Super Energy - Clean Burning Fuel to Boost your Super Powers - Breakfast
Its too early for even the sun to awaken, but I need to get out of bed on this cold dark morning and get working. Difficult to muster up the energy to get to all my to-dos for the day - I will need my dad's famous super hero power breakfast to fuel my body and mind.Collected in vidyadottv's videos Jan 8, 2010 -
How to Take a Vacation for YourSELF - Benefits of Taking the Day Off [HD]
Some have estimated that vacation time has shrunk from an average of more than 7 days (25 years ago) to only 4 days (last year). Thirty percent of employed adults give up vacation time they have earned, resulting in a total of 415 million unused vacation days in 2004, according to a survey by Harris Interactive.Collected in vidyadottv's videos Dec 1, 2009 -
Meditation to Soothe Sadness (HD)
A little guided visualization that you can follow along with - if you are ever feeling intense sadness and want to ease out of it. Try it out and let me know what you think!Collected in vidyadottv's videos Nov 18, 2009 -
Meditation to Soothe Sadness (HD)
A little guided visualization that you can follow along with - if you are ever feeling intense sadness and want to ease out of it. Try it out and let me know what you think!Collected in vidyadottv's videos Nov 18, 2009 -
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24 Hour Challenge - Technology Cleanse
Addicted to Facebook? Addicted to TV?Collected in vidyadottv's videos Oct 9, 2009 -
Wellness Basics - Sleep
He gets mad at me sometimes. Sometimes he gets mad at himself.Collected in vidyadottv's videos Sep 30, 2009 -
Foundation Of Wellness - Hydrate
SCRIPT - Sweat like rain on a window pane Drinking in the air around my skin Clouds pouring out their heavy baggage - turning the liquid life slowly back to the oceans Teasing the seas by starting the journey of the rain water, wayy back there there at those mountains high up in the air The joy in anticipation of the mountain waterfalls, rushing into streams towards their source. The same joy in anticipation of this cold tea, rushing towards my throat thats dry from hard breathing Eager fo.Collected in vidyadottv's videos Sep 21, 2009 -
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Foundation Of Wellness - MOVE - Your body is your gift, move in ease every day!
Collected in vidyadottv's videos Sep 10, 2009 -
Foundation of Wellness - LOVE - Practice Love Each Day for Holistic Health
LOVE every single day - love yourself, your people, your actions - Have YOU Loved today? Notice how your experiences improve.Collected in vidyadottv's videos Sep 8, 2009 -
A Foundation Of Wellness - Relaxation
This past spring, the towering mountains of Peru were my teachers. They taught me one of the secrets for an enriched, supported life -- the foundational pillar of RESTing.Collected in vidyadottv's videos Sep 1, 2009 -
Just A Little Longer - Slow Down and Experience More of Life
www.vidya.Collected in vidyadottv's videos Aug 28, 2009
Comments
vidyadottv I've been spending quite a bit of time in and around Ashram, over the past 10 years and many of my friends are quite curious about Ashrams. So here is a little introduction, a little taste of ashram life from one of my most favorite ashrams in South India -- Ramana Maharishi Ashram.
Dec 5, 2010