What is CrossFit?

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1 What is CrossFit?
Feb 7, 2009
3 What is CrossFit?
Feb 7, 2009
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edfolsom added this video and said
good primer on the 10 basic elements of fitness. For a more complete look, go to crossfit.com.

BTW, crossfit.com is a free site!
Feb
7
crossfitrockwall added this video and said
All About CrossFit from CrossFit Fire
Sep
2008

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Feb 7, 2009
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