¿Qué es la felicidad y cómo podemos obtenerla? El bioquímico convertido en monje budista Matthieu Ricard dice que podemos entrenar nuestras mentes en hábitos de bienestar que generan una verdadera sensación de serenidad y realización. Translated into Spanish by Emma Gon

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

Lär om vad som är viktigast och fokusera på det.

This is a nice calming talk like any monk could be expected to make you feel listening to him/her. However, on happiness, I've heard better talks by monks on the spiritual side, and psychologists on the scientific side. Matthieu combines the two, but seemingly not enough on either side so he does sound like a scientist trying to break down Buddhism spirituality rather than talking science or spirituality.

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

Sometimes called the "happiest man in the world," Matthieu Ricard is a Buddhist monk, author and photographer.