“Fight gone bad” a la Kermit style!  This workout was a serious burner.  By the end I was completely spent.  My endurance, or lack of, was clearly brought to front of mind for me after this one as I saw a significant decline in my total amount of reps from round 1 to round 3.  My score for round 1 was 114; round 2 was 84; and round 3 was 76 for a total of 274.  Not bad, but certainly not my best.  Check out the club leaderboard website here for updates on your favorite workouts of the day.Workout Description:3 rounds, 1 min per station with 1 minute between rounds - (think the original WOD, Fight Gone Bad) KB bear crawl - 10 m lengths (25 lbs for ladies/45 lbs for gentlemen) Burpees Glute-ham situps Pullups D-ball slams (12 lbs/20 lbs - ladies/gentlemen) Double undersThe workout is scored by 1 point per rep, final score is the cumulative amount of reps completed within the 3 rounds of the WOD.Video of Fight Gone Bad with explanation:Posted in Crossfit: My love/hate relationship Tagged: bear crawl, burpee, crossfit, d-ball slams, double unders, fight gone bad, glute ham situps, pullups, wod