No Workout Today We are at the Olympic LIfting Certification with Coach Mike Burgener at GSX Athletics in Fort Worth today and tomorrow. Be sure to make it out next Saturday to our Workout Challenge and BBQ. Here is a workout you can do with minimal equipment in the meantime: Workout of the Day Tabata push-ups Rest 2 minutes Tabata squatsTabata: 20 seconds of work, followed by 10 seconds of rest. Repeat 8 times, for a total of 4 minutes for each exercise. Your score is the lowest number of reps in any round, so the goal is to stay consistant (for example if you got 5-5-6-7-4-7-6-6 push-ups, your score is 4). Post scores to comments.Click here if you think this looks too hard Congratulations Stacey! Stacey got her first unassisted pull-ups last night. Stacey's First Pull-up(s) from CrossFit Rockwall on Vimeo.