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Hop along from www.crossfitrockwall.com
"Nicole"Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-upsBeginners: Walk/jog 200 meters (or 2 minutes if you can't measure the distance) and do jumping or assisted pull-ups.Post number of pull-ups completed for each round to comments.Compare to January 30, 2009Click here if you think this looks too hard In case you missed it, Mary's legless rope climb workout was posted on the main site yesterday. Can Mary beat Dave? from CrossFit Rockwall on Vimeo.
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"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Beginners: Walk/jog 200 meters (or 2 minutes if you can't measure the distance) and do jumping or assisted pull-ups. Post number of pull-ups completed for each round to comments. Compare to January 30, 2009 Click here if you think this looks too hard In case you missed it, Mary's legless rope climb workout was posted on the main site yesterday. Can Mary beat Dave? from CrossFit Rockwall on Vimeo.
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